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  • The Magic Medicine Revealed

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    santa2706
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    The document describes running as a free medicine that can provide significant health benefits. It states that over the past two years of running regularly, the author has not missed any work, achieved all major targets, and experienced no illnesses, psychological issues, or need to visit the doctor while being able to work 90-100 hours per week. Running is said to decrease risks of health issues like high blood pressure, heart disease, and cancer while improving cognitive functions, muscle tone, cardio fitness, and bone mass. The benefits of running for PhDs are listed as helping with physical and mental health, competitiveness, saving money, and strengthening the immune system. Caution is advised to not start long distance running immediately and to pace oneself, warm

    Original Description:

    Its about an Medicine that can protect you from many illness

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    The document describes running as a free medicine that can provide significant health benefits. It states that over the past two years of running regularly, the author has not missed any work, achieved all major targets, and experienced no illnesses, psychological issues, or need to visit the doctor while being able to work 90-100 hours per week. Running is said to decrease risks of health issues like high blood pressure, heart disease, and cancer while improving cognitive functions, muscle tone, cardio fitness, and bone mass. The benefits of running for PhDs are listed as helping with physical and mental health, competitiveness, saving money, and strengthening the immune system. Caution is advised to not start long distance running immediately and to pace oneself, warm

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views12 pages

    The Magic Medicine Revealed

    Uploaded by

    santa2706
    The document describes running as a free medicine that can provide significant health benefits. It states that over the past two years of running regularly, the author has not missed any work, achieved all major targets, and experienced no illnesses, psychological issues, or need to visit the doctor while being able to work 90-100 hours per week. Running is said to decrease risks of health issues like high blood pressure, heart disease, and cancer while improving cognitive functions, muscle tone, cardio fitness, and bone mass. The benefits of running for PhDs are listed as helping with physical and mental health, competitiveness, saving money, and strengthening the immune system. Caution is advised to not start long distance running immediately and to pace oneself, warm

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    The Magic Medicine

    Santanu Kundu
    Presentation Skills

    Last 2 years since I started using the medicine

    Visit to Doctor

    Exposed to Extreme
    Climatic Conditions

    Zero

    Yes

    Any Illness Major or Minor

    Zero

    Average Working Hours per


    Week

    90-100

    Last 2 years since I started using the medicine

    No. of Days of Work missed

    %age of Target achieved

    Zero

    Almost All
    Major Targets

    Any
    Emotional/Psychological
    Breakdown
    (Frustration/Depression/etc.
    )

    None

    Feeling of Happiness

    High

    Other Effects of the Medicine

    Decreases Brain
    Shrinkage

    Decreases risk
    of High Blood
    Pressure as well
    as Low Blood
    Pressure
    Decreases
    risk of
    Coronary
    Heart
    Diseases and
    Cancer

    Decreases
    Cholesterol

    Improves ones
    cognitive
    functions

    Improve Muscle
    tone, strength
    and Stamina

    Increases
    chances of
    quitting any
    addiction

    Increase
    Cardio Fitness
    and also bone
    mass

    Other Effects of the Medicine

    How Much does it Cost ?

    GRATIS!!!
    !
    ITS
    FREE..!!

    What is it?

    RUNNING

    Different Types of Runs

    Short Distance it is subjective but mostly upto 5 Kms


    Helps building Endurance
    Helps maintaining the body posture and running efficiency
    Helps developing power

    Long Distance generally 10Kms, 21 Kms (Half Marathons), 42 Kms


    (Full Marathons)

    Ultrathons - generally longer than 42 kms i.e. full marathon distance


    Most common distances are 50 Kms, 100 Kms, 80 Kms and 160 Kms
    Some of the most difficult Ultra Marathons are Marathon des Sables (Morocco, In
    Sahar desert), Grand to Grand Ulta (USA, Utah desert through canyons, gains 19,000
    ft), Jungle Ulta (Peru, through Amazon jungle), Badwater Ultramarathon (USA,
    through Death Valley, gains 13,000 ft, non stop), Spartathlon (Greece, complete in 36
    hours)

    Why is it important for PhDs


    Physical Health

    Mostly sedentary lifestyle with


    heavy workloads

    Mental Health

    PhDs are known to go through


    intense stress

    To Remain
    Competitive

    It helps the brain against


    shrinkage

    Save Money

    Strengthens the Immune


    system

    Caution
    Do not Start Running Long distance Straight Away

    Understand your body and pace yourself accordingly

    Give yourself time to warm up properly and cool down properly

    Mixing with Cross Training helps

    Thank You

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