Poor nutrition can damage our daily health and wellbeing and reduce

our ability to lead an enjoyable and active life. According to study, 90%
of world`s population has health problems. In the short term, poor
nutrition can contribute to stress, tiredness and our capacity to work,
and over time, it can provide risk of developing some illnesses and other
health problems such as:

 being overweight or obese

 tooth decay
 high blood pressure
 high cholesterol
 heart disease and stroke
 type-2 diabetes
 osteoporosis
 some cancers
 depression
 eating disorders.

However, there are still a lot of ways to improve health. Some of these are:

Eating healthy food.

What you eat is closely linked to your health. Balanced nutrition has many
benefits. By making healthier food choices, you can prevent or treat
some conditions..

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon
cancer. It can help treat depression, osteoporosis, and high blood pressure.
People who exercise also get injured less often. Remember, any amount of
exercise is better than none.

Make Sleep a Priority.

Sleep can have a serious impact on your overall health and well-being. Make a
commitment to get enough sleep at night.

Don’t smoke or use tobacco.Smoking and tobacco use are harmful

habits. They can cause heart disease and mouth, throat, or lung cancer.
The sooner you quit, the better.

Limit how much alcohol you drink.

Men should have no more than 2 drinks a day. Women should have no
more than 1 drink a day. Too much alcohol can damage your liver.
Instead drink 8 glasses of water everyday for hydration.

In addition to the factors listed above, you should make time for whole body
health. Visit your doctors for regular checkups. This includes your primary
doctor, as well as your dentist and eye doctor. Let your health benefits and
preventive care services work for you. Make sure you know what your
health insurance plan involves. Preventive care can detect disease or
prevent illness before they start. This includes certain doctor visits and
screenings.

Good nutrition is an important part of leading a healthy lifestyle. “It is health that is real

wealth and not pieces of gold and silver.” Without your health, you
have nothing even if you have everything money can buy .
Better health is central to human happiness and well-being. Every part of
your life relies on you having good health. “Health is not a physical
accomplishment but the manifestation of our awareness of who we are and
integrity in living out of the knowledge.”