Dynamic
Eating
Plan
Designed to.
fuel your
workouts and
transform.
your body.
hacy—hrs veri abut on ol lege eee
‘But for the first 90 dayst you are going to need to follow
these menus faithfully fyou want to see real results,
‘The plan is designed to helpyou shed pounds, detoxify |
‘your system and recalibrate how you think and feel about
food. We're creating a clean slate so that | can redesion
‘your bod), improve your health, anc ave you the too for
long-term sustainability Unlike the here-today, gone-tomorrow effects of fad diets you may have
‘vied in the past, you wal own your new body once you complete my program.
‘This plan may take alittle getting used to lespecially if your current chet consists ofa fot of,
processed and fastfood), but youl soon appreciate eating fresh, nutrient dense, eal foods
‘You'l stop feeling stuffed and lethargic and stat feeling energized after meais You wont crave
fo0d5 high in sugar and fat. And you won't eat to releve boredom, stress or fil an emotional
‘need, Youre going to leern to eat to power your workout and your body.
Your commitment to this food plan is just as important to your transformation as your
commitment to the workouts. you only follow the food pian partially, or not at all cannot
romise results,
you stick with my plan, you wil experience phenomenal resus And as you see the changesin
your body, see the pounds melt away and a new, seny shape emerge. yourcommitment will
‘only grow stronger. After completing this food plan, you wil have a much healthier relationship
‘with food an wil find yourserf making smart choices about what you put in your body.
So. here's toa new you and a lifetime of healthy, satisfying meals. Bon appetit
“Depending 6 how much weight you reed se. youcay ow he oa gat 30016 des sted 9 yon al ve
‘tated etn your bod adn cane eset rte rubato,Week | Nutrient Boost Week
Pome ice (pg 8)» Buebery Applessur bg. 8) Sheet Potato Corn Pods (ba Fann Pie (na 8
Weck 2 Body Reset Week
‘Meal -pickt protein and 1 fal option:
Protein options: Fruit options:
Mest 2~pick Noun
esl — pick’ protein and 1 vegetable chcote the combinod meal option:
Protein options Vegetable options: Combined mea option
ey Burge pat in Hurl of cropped spinach ogbedted penge
Week 3 - Nutrient Boost We
Week 4 ~ Body Reset
Week 5 ~ Nutrient Boost WeekWorking in two-week cycles, you'l have one Nutrient Boost week, lowed
by one Body Reset week.
Nutrient Boost Weeks
‘YoutI eat lots of smaller, nutrient-dense meals throughout the day.
‘This not ikea liquid cleanse but wll help rid your body of impurities
‘while boosting your weight loss. You may noteatanything other ~
‘than what Ive prescribed,
Body Reset Weeks
During these weeks, youll return toa three-meal-a-cay
[program that still nutrient dense.
My best tips and strategies:
+ Drink as much sparking or stil water as you want.
But no cub soda please
+ Enjoy one glass of wine three nights a week
‘during any of the weeks (optional)
+ Enjoy any kind ofhot tea you want (no
added sugar, honey lemon, etc)
+ Plan ahead, Make a list and stock up on all the
ingredients youll need for the week.
+ Prepare meals and snacks in advance
+ No substitutions unless you're allergic Ifso, pick
a food as close tothe prescribed one as possiole a
* Nocils, salt, sugar, spices, sauces or additional seasonings
added6 ~ Body Reset Week -Sameas Weck?
Week 7 — Nutrient Boost Week
Have 1 ering ofeach ofthe flowing every dy
+ Rawer hice og.) Chocolate Pudcing (p= Hw Bal Pe (pg, 9) Waldo Salad (9) Veggie Snack pa. 9)
Carot Parsnip Pure (og. 8)+ cup red qunoa Fru Purde (9.9)
Week 8 - Body Reset Week
Starting here yout Body Reset Weeks wl eature diferent foods each dy for more vey
Day Lane Dessert
eee Soe piled bondessskness ren Functon ighweight
ey Crk bres seasoned ans
een wth ume aloes ae
Banana Mas (p10) Tested api 10 Bees
Lune a ete
Leica (10 Tomato Soup p91) Thinkin Be,
Dinner Day4 ash Go Lean Canc ar
Tukey Kale Soup e,10)——_—Breafat crash GoLean ol
Day2 Heralteo neh
pe? Fresh cantaloupe cen Sala i. 10
Thnk Lune vars
Ce cunchyfaror Set & Spicy Cicken(pg 11) Saxafiled whitefish |
sto Lean Ro Sack Steamed aspoas
ach Fron Function Dessert
Pia cans Lhtwight rink foie pe wath cavamen
"green pple Dinner 310
ee Turkey Kale Souptoa.10) Day 7
Sn gied amon et aj tveakost
Mande teamed spinach rakes Sarena ash 03.10)
Day3 Herat tuneh
a har bok 99 ‘eae ote Soup 3.8
TkThin tune Dinner
Yast GoleanCruncybar Chicken Sada. 11) Gated they buger (p11
‘orks GoLean Rol Dinner with tp masa
Sen steamed amon Choppedomatoes
Steamed rocco abe
/eck 9 - Nutrient Boost Week
Have 1 serving of ach ofthe following ever dy
+ Power ulce recipe pg 8)