BEEP TEST

Male
Very

Poor

Fair

Average

Good

Very good

Excelle

12 - 13

poor
< 3/3

3/4 - 5/1

5/2 - 6/4

6/5 - 7/5

7/6 - 8/8

8/9 - 10/9

nt
> 10/9

yrs
14 - 15

< 4/7

4/7 - 6/1

6/2 - 7/4

7/5 - 8/9

8/10 - 9/8

9/9 - 12/2

> 12/2

yrs
16 - 17

< 5/1

5/1 - 6/8

6/9 - 8/2

8/3 - 9/9

9/10 - 11/3

11/4 - 13/7

> 13/7

yrs
18 - 25

< 5/2

5/2 - 7/1

7/2 - 8/5

8/6 -

10/2 - 11/5

11/6 -

> 13/10

yrs

10/1

13/10

Females
Very

Poor

Fair

Averag

Good

Very

Excellen

6/2 - 7/4

good
7/5 - 9/3

t
> 9/3

12 - 13

poor
< 2/6

2/6- 3/5

3/6- 5/1

e
5/2 - 6/1

yrs
14 - 15

< 3/3

3/4 - 5/2

5/3 - 6/4

6/5 - 7/5

7/6 - 8/7

8/8 - 10/7

> 10/7

yrs
16 - 17

< 4/2

4/2 - 5/6

5/7 - 7/1

7/2 - 8/4

8/5 - 9/7

9/8 - 11/10

> 11/11

yrs
18 - 25

< 4/5

4/5 - 5/7

5/8 - 7/2

7/3 - 8/6

8/7 - 10/1

10/2 - 12/7

> 12/7

yrs

STANDING BROAD JUMP

JANTINA
LELAKI

2
<0.49

4
0.50-0.99M

6
1.00-1.49M

PEREMPUA
N

<0.29

0.30-0.59

0.60-0.89

8
1.50M1.99M
0.90-1.19

SPRINT TEST 35M

Time to run 30 meters (in

seconds)
rating
very good

men

women

< 4.80

< 5.30

Good 8

4.80 - 5.09

5.30 - 5.59

Average 6

5.10 - 5.29

5.60 - 5.89

Fair 4

5.30 - 5.60

5.90 - 6.20

Poor 2

> 5.60

> 6.20

10

10
>2.00M
>1.20M

PUSH UP
Table: Push Up Test norms for MEN
Age

17-19

20-29

30-39

40-49

50-59

60-65

Above average 10

>35

30-39

25-33

21-28

18-24

17-23

Average 8

19-34

17-29

13-24

11-20

9-17

6-16

Below average 6

11-18

10-16

8-12

6-10

5-8

3-5

Poor 4

5-10

4-9

2-7

1-5

1-4

1-2

Very Poor 2

<4

<4

<2

Table: Push Up Test norms for WOMEN

Age
Above

17-19

20-29

30-39

40-49

50-59

60-65

>21

23-29

22-30

18-24

15-20

13-18

Average

11-20

12-22

10-21

8-17

7-14

5-12

Below average

6-10

7-11

5-9

4-7

3-6

2-4

Poor

2-5

2-6

1-4

1-3

1-2

Very Poor

0-1

0-1

Average

JANGKAUAN MELUNJUR
JANTINA
LELAKI
PEREMPUA
N

2
<15
<10

4
16-25
11-19

6
26-35
20-29

8
36-44
30-39

10
>45
>40

BORANG UJIAN KECERGASAN SMK BUKIT GARAM 2

Nama :
Kelas :
Tarikh :

BIL
1.

AKTIVITI
BEEP TEST

2.
3.

STANDING BROAD JUMP

SPRINT TEST 35M

4.

PUSH UP

5.

SIT AND REACH

SCORE

MARKAH

JUMLAH MARKAH

Tanda tangan murid

Tanda tangan guru

..
(
)

..
(
)