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  • Fitt Workout

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    This document outlines a weekly workout plan following the FITT principle of frequency, intensity, time and type. It includes full body stretches and exercises to be done on different days of the week, such as arm exercises across the chest, lunges, calf stretches, sit-ups, push-ups, squats, jumping jacks, jogging laps and planks. The plan prescribes different exercises at varying intensities and durations to be completed on a rotating basis throughout the week.

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    This document outlines a weekly workout plan following the FITT principle of frequency, intensity, time and type. It includes full body stretches and exercises to be done on different days of the week, such as arm exercises across the chest, lunges, calf stretches, sit-ups, push-ups, squats, jumping jacks, jogging laps and planks. The plan prescribes different exercises at varying intensities and durations to be completed on a rotating basis throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views3 pages

    Fitt Workout

    Uploaded by

    api-296772793
    This document outlines a weekly workout plan following the FITT principle of frequency, intensity, time and type. It includes full body stretches and exercises to be done on different days of the week, such as arm exercises across the chest, lunges, calf stretches, sit-ups, push-ups, squats, jumping jacks, jogging laps and planks. The plan prescribes different exercises at varying intensities and durations to be completed on a rotating basis throughout the week.

    Copyright:

    © All Rights Reserved
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    of 3

    Stephanie Fuentebella

    Apiafi
    Health Education
    4 October, 2015
    FITT Principle and Workout

    Day
    Starting

    Monday

    and Cool
    Down
    Stretches
    (Count to

    Tuesd

    Arm

    ay
    Rest

    Across

    Day

    Wednesday

    Thursd

    Frida

    Saturday

    Arm

    ay
    Rest

    y
    Rest

    Across

    Day

    Day

    Arm

    Sunday

    Arm

    Across

    Across

    chest

    chest

    chest

    chest

    (Left/

    (Left/

    (Left/

    (Left/

    Right)
    Hand

    Right)
    Hand

    Right)
    Hand

    Right)
    Hand

    down

    down

    down

    down

    10 for

    spine

    spine

    spine

    spine

    each

    (Left/Rig

    (Left/Rig

    (Left/Rig

    (Left/Rig

    stretch)

    ht)
    Bend and

    ht)
    Bend and

    ht)
    Bend and

    ht)
    Bend and

    Reach
    Forward

    Reach
    Forward

    Reach
    Forward

    Reach
    Forward

    Lunges
    (Left/Rig

    ht)
    Calf

    Lunges

    Lunges

    Lunges

    (Left/Rig

    (Left/Rig

    (Left/Rig

    ht)
    Calf

    ht)
    Calf

    ht)
    Calf

    Stretch
    (Left/Rig

    ht)
    Butterfly

    Stretch

    Stretch

    (Left/Rig

    (Left/Rig

    (Left/Rig

    ht)
    Butterfly

    s)

    Stretch

    10

    Rest

    Rest

    Jumping

    Day

    Jumping

    Day

    Day

    around

    PCC
    35 Sit

    Ups
    15 Push

    Ups
    20 squats
    30

    Jacks
    Jog 2

    Jumping

    Jumping

    Jacks
    Jog 1 lap

    around

    PCC
    35 Sit

    scissor
    kicks

    Stretch

    around

    ups
    20

    ht)
    Butterfly

    15

    laps
    PCC
    20 sit ups
    10 Push

    Stretch

    Rest

    laps

    ht)
    Butterfly

    15
    Jacks
    Jog 2

    Stretch

    Stretch
    Workout(

    Ups
    15 Push

    Ups
    20 squats
    15
    scissor

    10

    Jacks
    Jog 1 lap
    around
    PCC
    30
    second
    plank

    second
    plank

    15 squats
    30

    kicks
    30

    second

    second

    plank

    plank

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