Name: Mendoza, Betina Maxine E.

Section: 1TFE1F

PA log 2.2 Exercise Sessions:

Session 7 Exercise
Date: April 28, 2021
Time Start: 10:30 AM
Time Finished 11:10 AM

Warm up

Exercise Sets Repetition/Time

Knee Tugs 1 10 PAIRS

Alternate Toe Touches 1 10 PAIRS

Lunge and Twist 1 6 PER SIDE

Jumping Jacks 1 15

Ball Skips 1 10 PER LEG

Drill Proper (Input Beginner)

Exercise Sets Repetition/Time

The figure of 8 and chest pass 4 8
Pivots and chest pass 4 8/side
Around the waist and chest pass 4 8
Around the waist (clockwise) and left-hand chest
4 8
pass
Around the waist (counterclockwise) and right-
4 8
hand chest pass
Laterals and chest pass 4 8
Laterals and bounce pass 4 8
Laterals and OH pass 4 8
Session 8 Exercise
Date: April 30,2021
Time Start: 11:30 AM
Time Finished 12:10 PM
Ball Control Drills

Exercise Sets Repetition/Time

World's greatest stretch 1 5 PER SIDE

Liftoff 1 10

Hop forward- back pause 1 10

Hop back-forward pause 1 10

Drill Proper (Input Beginner)

Exercise Sets Repetition/Time

Right-hand pound dribble and chest pass 3 10

Left-hand pound dribble and chest pass 3 10
Two right-handed dribbles and 1-handed
3 10
push pass
Two left-handed dribbles and 1-handed
3 10
push pass
Alternating overhead pass 3 10
Front cross over dribble (low stance) and
3 10
chest pass
Front cross over dribble (low stance) and
3 10
alternate hands overhead pass 
Right pivot, right pound dribble, and 1-
3 10
handed push pass
Left pivot, left pound dribble, and 1-
3 10
handed push pass
Bounce pass and catch on the move 3 10

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