Copy of Exam #1

There are 6 classes of nutrients essential to the human body. Name any 3.
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When you eat smaller portions more often throughout the day, your stomach
reduces in size
gets larger
asks for Flamin' Hot Cheetos!
stays the same size
According to fitness experts, it is better to perform cardio
on an empty stomach
after eating a light healthy snack
after eating a large meal
when you are asleep
According to most nutritionists, how many meals should you eat per day? 6
Ron weighs 235 pounds and is overweight. He decides to start eating healthier in order to lose
weight. What should his initial Daily Caloric Requirement be? 2115 Calories
List all 3 somatotypes
Ectomorph
Mesomorph
Endomorph
Choose any somatotype and list 3 characteristics of it.
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The anterior view of a human body is the
Front
Back
Side
Top
The posterior view of a human body is the
Back
Top
Side
Front
The major muscle located in the chest area is called the Pectoralis Major.
The large wing-shaped major muscle on your middle back area is called the
Latissimus Dorsi
Deltoid
Middle back
Triceps brachii
List 3 exercises and the major muscle used from the fitness posters in the room. You must use
anatomical terms for the muscles.
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Using anatomical terms, list 3 major muscles found in the anterior part of the human body.
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Using anatomical terms, list 3 major muscles found in the posterior part of the human body.
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What are the 2 categories of metabolism?
Catabolism
Anabolism