PRANA KRIYAS AND YOGIC KRIYAS:

-Bhastrika: Counts of 30, 35, 45

Inhale when you take your hands up while stretching fingers
and exhale with force as you bring your hands in a fist by your
shoulders
Works on inner organs.
Rotate eyes, neck, shoulders (one at a time), then alternate
shoulders.
-Kapalbhati: Counts of 30, 35, 45
Continuous short exhalations through nose with force while
pulling in abdomen.
Strengthens the ears, nose and throat. It clears all phlegm &
and accumulation on physical level. Mind becomes clear.
Stretch arms forward & bring hands to shoulders.
Stretch arms on the side & bring hands to shoulders.
Stretch arms forward & flap hands from wrist.
Bend arms to chest level & flap hands from wrist.
-Agnisaar: Counts of 30, 35, 45
First method- Full inhalation with extending abdomen out and
full exhalation with pulling abdomen in, in a continuous flow.
Second method: Exhale completely, hold breath and pump
your abdomen in and out.
Activates the Jatharagni, good for digestion, massages all
organs, stimulates endocrine system, and balances hormone
secretion.
[Navel is an important part of the physical body and etheric
body. All karmic factors are situated around the navel]
Stretch arms forward & rotate hands clockwise & anti clockwise
from wrist.
Bend arms at chest level & rotate hands clockwise & anti
clockwise from wrist.
Do same as above with hands in fists.

-Kurma Kriya: 21 fast speed x 3, 21 medium speed x 3, 11

very very slow speed x 3 while touching tip of tongue to your
palette above front teeth.
Place right palm at the back of left hand with tip of thumbs
touching. Then place hand position over navel. While inhaling
through nose tilt head back and while exhaling through mouth
bring chin to chest.
Right hand = Male energy = Shiva
Left hand = Female energy = Shakti
-Surya bhedi Kriya: 8 times
Inhale from right nostril, hold breath then bring chin to chest
while holding breath till you cannot, then while straightening
head exhale with left nostril.
-Nadi shodhan Kriya:
Inhale for count of 4 with left nostril, hold breath for 16 counts
then exhale for count of 8 from right nostril. Then inhale right
nostril 4 counts, hold breath 16 counts, exhale left nostril 8
counts.
-Om: Recite the mantra Om
While reciting Om x 3, feel the sound of the mantra Om from
navel going outwards
While reciting Om x3, feel the sound of the mantra Om from
navel going inward (vibrating inside the entire body, filling the
whole body with Om)
Sing O 8sec (2/3)
Sing M- 4sec (1/3)
-Om: Humm Om with closed mouth x 3
Feel the sound going inward from navel filling the whole body

PRANA KRIYAS WITH AFFIRMATIONS:

I am a being of light and I have come on this planet to have
humanly experiences
KURMA KRIYA
Aham Brahmasmi I am the creator of my own destiny
KURMA KRIYA
I create perfect body
I create perfect mind
I create success in my life
I create peace and tranquility in my life
I raise my consciousness
I raise my consciousness to the god consciousness
I am in Shiva consciousness
KURMA KRIYA
Aham Brahmasmi
I am not this body, this body is mine
I am not this mind, this mind is mine
I am the pure consciousness
I am the god consciousness
I am that I am
KURMA KRIYA
I am the being of light, I am having human experiences

SURYA BHEDI

Visualize the consciousness of the sun entering through your

right nostril & is merging with every cell, every chromosome &
DNA.
NADI SHODHAN
Visualize & feel you are inhaling the consciousness of the moon
through the left nostril & exhaling through your right nostril all
your anger & frustrations
When you inhale through the right nostril feel you are inhaling
the consciousness of the sun & when exhaling through the left
nostril feel & visualize you are exhaling all the sadness, fear &
all the negative emotions.
Chant Om [open mouth]
Chant Om [closed mouth]
Intend & feel with every second the vibration is increasing 10
times more than before
Feel the cellular, atomic & DNA vibrations is now increasing.
Body organs are now normalizing to absolute perfect health. All
signals are reaching perfectly to the body. All blockages are
now removed.