SOUND THERAPY

PRACTICE MANUAL

By-
Dr. Geetanjali Jha
International Association of
Therapists Accredited
Trainer
 Prayers to say before and after
every technique.

BEFORE -

I invoke the universal energy and God’s energy,

all my Higher and Divine Masters, Guides and
Gurus, Gods and Goddesses. I call upon my
ancestors’ blessings, my parents’ blessings and
guidance from my higher self. Please be
present for me/us in this space for healing.

AFTER -

I thank all the universal energies, my Guides

and Gurus, Gods and Goddesses for help and
support in my healing. I thank my ancestors and
my parents for blessing me, I thank my higher
self for guidance in my healing.
 Breath work

Loop breathing - inhale and exhale without any

gap in between.

Loop naadi shodhan

The 7 chakras
Beej mantras of chakras
Vowel sounds for chakras

Root chakra - “UH” as in “cup”

Sacral chakra - “O” as in “Orange”

Solar plexus - “O” as in “Go

Heart chakra - “AA” as in “AustraliAA”

Throat chakra - “EYE” as in “Eye”

Third eye - “AYe” as in “May”

Crown chakra - “EEE” as in “Me”

Cleansing and Energizing the
chakras-

Material required -
1) 1 agarbatti or dhoop stick
2) Match
3) agarbatti/dhoop stand
Procedure -
1) Do 20 loop breaths
2) Do 11 rounds of loop naadi shodhan
3) Light the agarbatti / dhoop
4) Say the invocation prayer
5) Visualise the root chakra and say an
affirmation “I cleanse my root chakra or
(client’s name) root chakra of all the
energies that are creating an obstacle in
the way of my physical, emotional, financial
and spiritual health (or mention your
specific physical health issue/emotional
issue/relationship issue/financial issue/
academic issue etc.)
6) Slowly rotate the agarbatti
COUNTERCLOCKWISE while chanting a long
“LAMMMMMMMMM”, chant LAM 3 times in
similar way.
7) Now say an affirmation “I energise the root
chakra with abundant universal energies for my
physical, emotional, financial and spiritual
health (or you may add your specific goal to be
fulfilled)
8) Now slowly rotate the agarbatti CLOCKWISE
and chant long LAMMMMMMMM three times.
9) Do the same for all the chakras, affirmation
remains the same, only the beej mantra will
change for each chakra.
10) Say the gratitude prayer.

*If you have a Tibetan singing bowl you may

ring it after each chakra chant*
Aura Cleansing and Energising.

Things required -
1) Agarbatti
2) Match
3) Agarbatti stand
Procedure
1) Do 20 loop breaths
2) Do 11 rounds of loop naadi shodhan.
3) Say the invocation prayer
4) Light the agarbatti.
5) For cleansing the aura follow these steps -
a) Rotate the agarbatti over your head (
direction doesn’t matter) say “I cleanse my
aura of all the energies that are creating
obstacle in the way of my physical,
emotional, financial and spiritual health (or
mention the specific energy you need to be
cleansed)” then chant “RAMMMMMMM” 3
times while doing slow rotations with the
agarbatti, dousing your aura with the
smoke.
b) Douse the front of your body from head to
the waist with the agarbatti. Say the same
intention as you did earlier, chant RAMMMM
thrice.
c) Douse your left arm in smoke , repeat the
intention , chant RAMMM thrice.
d) Repeat the procedure with your right arm,
them front of right leg and left leg.
e) To cleanse the aura of the back, imagine that
you are standing behind yourself, then douse
the aura top to bottom with the smoke while
saying the intention, and chant RAMMMM
thrice.
6) For energising the aura, the pattern of the
agarbatti movement will bo the same, head,
front, arms, front of legs, back. Follow the same
steps just change the words of the intention to “I
energise my aura with abundant universal
energies for my perfect physical, emotional,
financial and spiritual health” repeat this in each
step followed by the chant of “YAMMMMM”
7) Say the gratitude prayer.
Charge food, water and medicines.

Hold the item to be charged

between your hands, say an
intention to cleanse it and say
“RAMMMM” 3 times.
Then set and intention for energise
the water and infuse it with the
desire / wish you want fulfilled, and
chant YAMMMM 3 times.
Panchkosha - The 5 bodies.
1) Anamaya kosh - is the physical body. This
body is fed by food. It represents our
physical structure, height weight, nature of
body, musculature, proportion of the
physical composition with regards to the
mineral density, fat tissues, blood
composition etc. It also shows the state of
health and disease of the physical body,
our reaction to different kinds of food.
2) Pranamaya kosh - is the breath body. This
body is energised by breath. This body
allows the stagnant energy to move in our
system, through the breath. In Sanskrit
“Prana” refers to Life, this body is the
representation of life.
3) Manomaya kosh - the third layer contained
within the anamaya and pranamaya kosh is
the manomaya kosh. This is a link between
the first two bodies and the next two
bodies. It brings messages from the
outside world to the inner sanctum of the
person. This kosh is energised by the
exchange of healthy emotions and good
company.
The manomaya kosh represents our mind,
emotions and inner world.

Getting in touch with our manomaya kosh helps

us to recognise our mental patterns.

4) Vigyanamaya kosh - this is our 4th body and

the seat of our intuition. Also known as the
awareness sheath or wisdom sheath. Getting in
touch with this kosh helps us to develop deep
insights about the reality of things around us.
This kosh is energised by knowledge, bu clarity
and inner reflection. Through this we achieve
detachment, stillness of the mind, we let of of
our ego and learn to become more present in
every moment.

5) Anandmaya kosh - the most subtle of the

bodies. It is the innermost body. This state is
said to be the true existence and the soul which
we carry through our lifetimes.

Our good deeds energise it, when we transcend

all five sheaths we reach a state of pure bliss
and achieve samadhi.
Sounds for all five bodies
Anamaya kosh-

Connected organ - heart

Healing sound - HAWWWWWWWWW

Pranamaya kosh -

Connected organ - lungs

Healing sound - SSSSSSSSSSS

Manomaya kosh -

Connected organ - Liver

Healing sound - SHHHHHHHHHHHHH

Vigyanamaya kosh -

Connected organ - Spleen

Healing sound - WHOOOOOOOOO

Wonder affirmations
Some samples -

Financial -

How come I am a money magnet?

Why am I blessed with multiple sources of

income?

Why am I getting new opportunities?

How come I am an excellent saver?

Health -

How come I am so healthy?

Why is my body so flexible and strong?

How come I am so energetic ?

Why are my sugar levels normal and my

pancreas working healthy?
Relationships -

How come I am attracting only the right people

in my life?

How come I am blessed with amazing

relationships?

How come my relationship with my husband/

wife so full of love,respect, compassion and
understanding?

How come my children so well behaved?

Trauma freedom technique-

Benefits -
Heals past traumas
Freedom from vibrations of anger, fear, worry,
stress, frustration, failure
Clears the mind
Deep level relaxation
Procedure -
1) Say the invocation prayer
2) Light a candle/dia/agarbatti
3) Visualize the trauma from which you need
freedom
4) Visualise God in your heart chakra
5) Intend that with this chant you are burning
away all the traces of trauma.
6) Chant - ARA KARA 11 times.
7) Visualize a beam of light from the universe
entering your nervous system and erasing
all the traces of trauma
8) Say the gratitude prayer
You may do the process till you achieve a state
of neutrality towards the traumatizing
experience. The memory and the lesson may
remain, but the traumatic emotions will be
erased.
Abundance manifestation
technique-

This technique is based on Dr. Pillai’s

abundance manifestation method.
Sit in a peaceful environment, light a
candle/dia/agarbatti
Do the loop breathing and loop naadi
shodhan
Say the invocation prayer
Write your manifestation goal on a paper,
using present continuous tense or past
tense
Read the goal aloud, before starting the
chant everyday
Chant “Shreem Breezee” 108 times
Say the gratitude prayer
Repeat the process for 21 days to see
results.
Karma manifestation technique.

Choose any good karma you would like to

utilize.

Choose 1 goal that you would like fulfilled by

that particular good karma.

Say the following prayer words to word for goal

fulfillment.

“I HEREBY WILL AND DECREE, GOOD

KARMA GENERATED BY THIS (MENTION
THE GOOD KARMA, IT COULD BE A
SERVICE / DONATION / BLESSINGS GIVEN
TO SOMEONE) MULTIPLY MANY TIMES AND
RETURN TO ME IN THE FORM OF (MENTION
THE GOAL YOU WANT FULFILLED).

IT ALSO PARTIALLY NEUTRALIZES SOME

OF MY NEGATIVE KARMA.”
Energy ball
Visualize golden light entering through your
crown chakra, going down through your head,
to the neck , to the heart, splitting into two
beams and reaching your palms through your
arms.

Face the palms to one another

Keep a distance of 1 cm to start with

Chant the beej mantra of the chakra / body part

you wish to heal

Feel the energy ball growing between your

palms

Once you feel satisfied with its size, send it to

the body part that requires healing

Push the energy ball in to the body of the client

(or your own body)

Repeat the process thrice.

Multilayer dew drop healing.

1) Visualize white light entering your body

through your left palm
2) Going through the heart across the body to
your right palm
3) Rotate the right palm to create a drop of
energy while chanting the beej mantra of
the chakra to be healed
4) Repeat steps 1 to 3 , 4 more times, each
time adding one more layer of energy on
the existing dew drop of energy
5) Pour the 5 layered energy drop in to the
body part that needs healing
 Grounding technique 1
Channelizing upper chakra
energy to the lower chakras.

Process-

1) Sit in a comfortable position, feet should be

on the floor.
2) Visualize a beam of light emerging from the
end of the spine, and one from each foot.
3) All three beams entering the Earth like
roots of a tree.
4) The roots are spreading all over the Earth.
5) Say “ I am deeply rooted to mother Earth,
strongly connected to mother Earth and my
energies are grounded and stable.”
 Grounding technique 2
Aligning self with existence and
the universe.
1) Follow the steps till step 5 from grounding
technique 1
2) Then visualize that your roots are
penetrating the earth and absorbing all the
minerals, gems, metals and their energies
from them. All of these are a part of your
energy and are getting absorbed into your
body part by part.
3) Visualise that your upper body is sprouting
into branches like a tree.
4) The branches are going up into the sky,
higher than the Earth’s atmosphere. All the
planets, stars, sun, moon, are hanging on
these branches like fruits.
5) You are experiencing the universal
energies from all of these planetary bodies.
6) Your energies are perfectly aligned with the
energies of the source.
 Daily practice schedule

DAY TECHNIQUE

SUNDAY Panch kosha healing + trauma freedom +

Grounding

MONDAY 7 chakra cleansing and energising +

wonder affirmations + grounding

TUESDAY Dew drop energy ball healing + aura

cleansing and energising + grounding

WEDNESDAY Wonder affirmations + golden energy ball +

grounding

THURSDAY Past trauma cleansing + Abundance

manifestation chant + grounding

FRIDAY Panch kosha healing + Good karma

,manifestation + grounding

SATURDAY Aura cleansing + energising, and 7 chakra

cleansing + energising + grounding
CONGRATULATIONS ON
SUCCESSFUL
COMPLETION OF THE
SOUND THERAPY
WORKSHOP.