SENGKANG SECONDARY SCHOOL

NYAA BRONZE AWARD 2013

PHYSICAL RECREATION COMPONENT
NAME:MUHAMMAD SHUKRI

( 21 )

CLASS: 2T8

TITLE: KEEP FIT

WEEK/
DATE
Week 1
18 Jan
2013

DETAILS OF PHYSICAL RECREATION ACTIVITY

Football Lesson Passing, Monkey Game and 5v5 (70mins)
Conditioning 1.2km run. Push-ups, Sit ups, Squats (70mins)
I learnt that soccer is something like fun to me and very tiring
I felt squats is to stretch our muscle
I discovered that sit ups make my abs feel better

HOURS
COMPLETED
2h 20 min

(Reflections MUST demonstrate effort, progress and

improvement in performance)
Week 2
21/23/25
Jan 2013

Football Dribbling and Small sided game (70mins)

Fitness Conditioning 1.5km Run and Conditioning work (70mins)

2h 20 min

I Learnt that playing with other friends is better than playing alone
and the conditioning was really fun
Week 3
Football Dribbling and Defending. Game Play (70mins)
28/30
Conditioning 2km Run and Strengthening workout
Jan and 1
Feb 2013 The football defending makes me better when I defend the ball so
that I can play properly and the running was really tiring

2h 20 min

Week 4
Football Heading and Game play (70 mins)
4/6/8
Cross Country Training and Conditioning (70 Mins)
Feb 2013 2.4km run
The heading now making me a good accuracy for me

2h 20 min

Week 5
Football Heading and Game play (70 mins)
13/15
Cross Country Training and Conditioning (35 Mins)
Feb 2013 3km run
The game play we all play was like very fun and tiring
Week 6
Football Game play (70 mins)
18/20/22 Cross Country Training and Conditioning (70 Mins)
Feb 2013 3.6km run
The cross country running was making us a good runner
Week 7
Football Game play (70 mins)
25/27
Cross Country Training and Conditioning (70 Mins)
Feb &1
4km Run
Mar
I try to run and I try not to give up it was tiring
2013
Week 8
Football Game play (70 mins)
4/6/8
Cross Country Training and Conditioning (70 Mins)
March
4km Run
2013
game play was fun
Week 9
Cross Country Training and Conditioning exercises
11/13/15 4.8km Run training to run and make it better

1h 45 min

2h 20 min

2h 20 min

2h 20 min

2h 20 min

SENGKANG SECONDARY SCHOOL

NYAA BRONZE AWARD 2013
PHYSICAL RECREATION COMPONENT
Mar
2013
Week 10
16-24
Mar
2013

Holiday Week

2 h 20 min

Week 11
25/27/29
Mar
2013

NAPFA Training
2.4KM Trial test and Conditioning workout
Games Conditioning (Captains Ball and Conditioning)
The trial test I try to run and do my best

2 h 20 min

Week 12
1/3/5
April

2.4KM Test
Conditioning work for 5 stations
The test I fail but I do my best and the 5 station I try my best also

2 h 20 min

Holiday I when to cycle to change from punggol all the way to

chngi and back to punggol

TOTAL HOURS ACCUMULATED: __23 ___

HRS 45min