CANH CHUA U C HI

Nguyn liu:

u c hi

u
bp

Bc h

C Chua

Gi

Rau om
Ng gai

Thm

Cch lm:
1

sch vi mui v cht ru, sau ra li bng nc lnh. Cht thnh ming nh va n, p s vi cht mui, nc mm, ti bm, 1 t ti phi, 1 tri t him p dp
2

u bp thi xo. Thm thi lt. C chua thi mi cau.

Rau om ng gai ct khc. Bc h thi xo.

Dm me vi 1/2 chn nc lc ly nc
me.

Bt mt ni nc ln bp cho si th cho c, nc me vo.

Khi nc si tr li th ht bt. Cho ln lt thm, c chua, u bp vo. Nm nm va n, cui cng thm gi, bc h.

5
6

Mc canh chua u c hi ra t, rc rau om ng gai ln trn mt.

Thnh phm:

u c hi cha nhiu axit bo omega-3 l loi cht bo rt tt cho h tim mch,

gip tng cng sc khe ton din ca c th. Canh chua u c hi vi v chua
ngt v bo ca u c s l mn canh rt b dng v ngon ming cho mi ngi
trong gia nh mnh cng nh bn.

Mo lm sch u c hi:

Cch 1:
uc hi,b dc, cht ming va n, lt b mang c .
Cho c hi vo thau, ngm mui cng nc ct chanh v dng tay trn u, ri b nc nht ca c. Ra sch li b
Cch 2:
u c hi cht ming va n. Ra sch bng nc l, ro.
Gng thi ch, p c hi cng vi gng v 1 cht ru trng, dng tay trn u, v khong 20 pht cho ngm. y