6/19/2015

onehundredpushupsweek4

week 4: pick the same column as you did in week 3

DAY 1
R ES T 60 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
1620pushups

2125pushups

>25pushups

SET 1

12

18

21

SET 2

14

22

25

SET 3

11

16

21

SET 4

10

16

21

SET 5

max(atleast16)

max(atleast25)

max(atleast32)

DAY 2
R ES T 90 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
SET 1

14

20

25

SET 2

16

25

29

SET 3

12

20

25

SET 4

12

20

25

SET 5

max(atleast18)

max(atleast28)

max(atleast36)

DAY 3
R ES T 120 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
SET 1

16

23

29

SET 2

18

28

33

SET 3

13

23

29

SET 4

13

23

29

SET 5

max(atleast20)

max(atleast33)

max(atleast40)

http://www.hundredpushups.com/week4.html#

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