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  • Official 100 Pushups App Now Available

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    Steven Tang
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    This document provides the workout plan for week 4 of the 100 pushups challenge. It instructs the user to do the same number of pushups in each set as they did in week 3. The workout consists of 5 sets of pushups per day over 3 days with increasing rest periods between sets. A new official app for the 100 pushups challenge is now available in the app store.

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    don't let your dreams be dreams

    Original Title

    One Hundred Push Ups - Week 4

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    This document provides the workout plan for week 4 of the 100 pushups challenge. It instructs the user to do the same number of pushups in each set as they did in week 3. The workout consists of 5 sets of pushups per day over 3 days with increasing rest periods between sets. A new official app for the 100 pushups challenge is now available in the app store.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Official 100 Pushups App Now Available

    Uploaded by

    Steven Tang
    This document provides the workout plan for week 4 of the 100 pushups challenge. It instructs the user to do the same number of pushups in each set as they did in week 3. The workout consists of 5 sets of pushups per day over 3 days with increasing rest periods between sets. A new official app for the 100 pushups challenge is now available in the app store.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    8/4/2014

    one hundred push ups - week 4

    Brand New Official Hundred Pushups App available at the

    App Store

    week 4: pick the same column as you did in week 3


    DA Y 1
    R ES T 60 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
    16 -20 push ups

    21 - 25 push ups

    > 25 push ups

    SET 1

    12

    18

    21

    SET 2

    14

    22

    25

    SET 3

    11

    16

    21

    SET 4

    10

    16

    21

    SET 5

    max (at least 16)

    max (at least 25)

    max (at least 32)

    DA Y 2
    R ES T 90 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
    SET 1

    14

    20

    25

    SET 2

    16

    25

    29

    SET 3

    12

    20

    25

    SET 4

    12

    20

    25

    SET 5

    max (at least 18)

    max (at least 28)

    max (at least 36)

    DA Y 3
    R ES T 120 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)
    SET 1

    16

    23

    29

    SET 2

    18

    28

    33

    SET 3

    13

    23

    29

    SET 4

    13

    23

    29

    SET 5

    max (at least 20)

    max (at least 33)

    max (at least 40)

    Official 100 Pushups app


    now available!

    http://hundredpushups.com/week4.html

    1/1

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