Resistant Starch in Foods

Resistant Starch in Foods - Search resistant starch at
freetheanimal.com for more information

Bread/Pasta/Cereal
Min Max Method Ref
100g, as eaten
Bread, Bagels
Bread, Brioche
Bread, Croissant
Bread, Croutons
Bread, Crumpets
Bread, English Muffins
Bread, English Muffins
Bread, Focaccia
Bread, Foccacia
Bread, Italian
Bread, Lebanese Flat Bread
Bread, Mixed Grain
Bread, Mulitigrain
Bread, Naan
Bread, Oatmeal
Bread, Pancakes
Bread, Pita, Wheat
Bread, Pita, White
Bread, Pizza dough
Bread, Poori
Bread, Pumpernickle
Bread, Rye
Bread, Rye, wholemeal
Bread, Sourdough
Bread, Sweet Rolls
Bread, Tortilla, Flour
Bread, Tortilla, Wheat
Bread, Wheat
Bread, Wheat Germ
Bread, Wheat rolls
Bread, White, Fresh
Bread, White, Frozen for 30 days
Bread, Whole Wheat
Breadsticks
Cakes, muffins, pies, waffles
Cereal, All Bran
Cereal, Alpen
Cereal, Bran Buds
.7
1.7
.4
1.4
1
1
1
1.2
1.2
.6
1.6
.9
.9
.3
1.2
.4
1.3
1.9
2.8
.6
4.5
3.2
3.2
2.1
.2
0
0
1.2
.1
.1
.55
7.35
1
2.3
.1
.4
0
.6
.7
1.7
.7
9.4
4.5
A
A
B
A
B
B
A
B
A
A
B
B
A
A
A
B
A
A
A
A
A
A
A
A
A
A
3.38
1
1.10
A
A
B
B
A
A
A/B
A
B
B
12
12
6,12
12
6
6
12
6
12
12
6
6
12
12
12
6
12
12
12
12
8, 12
5,6
12
12
12
12
12
5
12
12
2,6
2
12
12
12
1,12
12
12

Cereal, Bran Flakes
Cereal, Corn Flakes
Cereal, Corn Squares
Cereal, Flaked Rice
Cereal, Granola
Cereal, Grapenuts
Cereal, Hot Porridge
Cereal, Muesli
Cereal, Oat Bran
Cereal, Oatmeal Squares
Cereal, Porridge Oats
Cereal, Puffed Corn
Cereal, Puffed Rice
Cereal, Puffed Wheat
Cereal, Rice Krispies
Cereal, Rice Squares
Cereal, Shredded Wheat
Cereal, Smacks
Cereal, Special K
Cereal, Toasted Oats
Cereal, Wheat Squares
Cereal, Whole Wheat Flakes
Cereal,Weetabix
Chips/Snacks
Chips/Snacks, Pretzels
Cookies/Crackers
Pasta, Egg Noodles
Pasta, Macaroni (100 g dry weight)
Pasta, Spaghetti
Pasta, Spaghetti - Cooked/Cooled
.7
3.2
1.3
0
.1
.8
.1
1.3
1
.6
.1
1.4
2.3
6.2
1
4.2
1.2
1.6
1.6
1.2
1.4
1
0
.2
1
0
.9
6
.78
.84
B
6.3
4.3
B
B
B
B
B
A/B
B
B
B
B
2.5
B
B
2.3
B
B
B
B
B
.2
1
1
1.5
3.3
A/B
B
A/B
B
B
B
B
12
1,5,12
12
12
12
12
6
1,6,12
1,12
12
1
12
12
5,12
12
12
1,6,12
12
12
12
12
12
1,12
12
6
12
6
10
2,10
2
Corn Products
Min Max Method Ref
100g as eaten
Arepas (hi-amylose corn flatbread)
Arepas (low-amylose corn flatbread)
Corn - Cooked
Corn - Cooked/Cooled
Corn Chips (Fritoes)
Corn, Masa
Corn, Nixtamal
Corn, Popcorn
32
4.2
3.85
4.4
.7
2.05 2.27
2.18 2.60
.3
B
B
B
B
B
B
B
B
8
8
2
2
6,12
3
3
6

Corn, Sweet Corn
Corn, Tortilla
Hominy Grits
Polenta
Polenta - Cooked/Cooled
Sweet Corn, canned
Taco Shell
1.16
3.12 3.87
8
1.38
2.22
.3
.85
B
B
B
B
B
A
B
4
3
8
2
2
12
6
Legumes/Nuts/Seeds
Min
Max Method Ref
100g (as eaten) (approx cup)

Baked Beans (various preps)
Bean Flakes Boiled
Black Beans, cooked
Black Beans, raw
Black Cowpea
Black-eyed peas
Butter Beans
Canned Beans in tomato sauce
Canned Beans, Kidney
Canned Beans, Black/Brown
Canned Beans, Chickpeas
Canned Beans, Peas
Canned Beans, White
Cashews
Chestnut, Fried
Chickpeas
Chickpeas Cooked/Cooled
Hummus
Lentils
Lotus Seed
Mung Bean
Mung Bean, raw
Navy beans
Northern Beans
Pea Soup
Peanut, Boiled
1.5
8
10.76
18.3
4.59
7
1.2
.9
1.5
1.3
.8
1.6
1.8
12.9
4.91
2.6
6.35
4.1
3.4
19.7
1.3
22.9
10
12
1.9
4.32
5.6
2.6
1.5
2.6
1.9
4.3
4
8.3
6.6
B
A
B
B
B
B
B
A
A
A
A
A
A
A
A
B
B
B
9.84
2.33
A
B
B
B
B
A
A
6
8
10
9
4
10
6
12
12
12
12
12
12
11
11
2,5,6
2
6
5,10
11
4,12
9
10
10
12
11

Peanut, Roasted
Peas
Peas Cooked/Cooled
Pigeon Peas
Pistachio, Roasted
Red Bean, cooked
Red Bean, raw
Red Kidney Bean
Red Lentils
Speckled Cowpea
Split peas
White Beans Boiled
White Beans Dry heated
White Cowpea
4.24
1.9
4.97
6.7
1
3.43
10.63
10.3
9.54
13.8
8.18
10
16.5
5.7
7.84
A
B
B
A
A
B
B
B
A
B
B
A
A
B
11
2,5
2
12
11
4
9
4,10
8
4
10
8
8
4
Oats and Barley
Min
Max
Method
Ref
100g as eaten
Barley
Oats, cooked
Oats, Rolled, Uncooked
Pearl Barley (Jobs Tears)
Rolled Oats (100 g dry weight)
1.6
.2
7.8
6.4
8.5
16.1
.4
14.8
B
A
A/B
B
B
6
12
12
9
10
Plantains /Bananas
Min Max Method Ref
100g (1 small) unless noted

Banana, Cooked
Plantain, Cooked
Plantain/Green Banana Flour
Ripe Banana
Unripe Banana
.8
3.5
35
.3
4.7
A/B
A/B
A/B
A/B
A
68
6.2
34
12
12
4,6,9,11,14,16
5,6,11,12
6,8,16
Raw Starches/Flours
Min Max Method Ref
100g raw product

ActiStar (manufactured RS)
Plantain/Green Banana Flour
Barley Flour
58
35
1.2
68
B
A/B
A/B
13
4,6,9,11,14,16
12

Buckwheat Flour
Cassava Starch
Cassava Starch, gelatinized
Corn Flour
Corn Starch
Crystalean (manufactured RS)
Field Pea Meal
Garden Pea Meal
Hi-Maize Corn Starch
Hylon VII (manufactured RS)
Mungbean Starch
Novelose 240 (manufactured RS)
Potato Flour
Potato Starch
Potato Starchcooked/cooled
Rice Flour
Sorghum Flour
Soy Flour
Waxy Cornstarch
Wheat Flour
White Wheat Flour
16
44.6
2.2
11
8.1
40.9
2
12
24.8
53.7
50.3
46.9
1.7
66.7
3.8
1.6
1.6
.6
.7
13
5.4
18
80.8
6
18
58.5
79.3
B
B
B
A/B
B
B
B
B
A/B
B
B
B
A/B
A/B
B
A/B
A/B
A/B
A
A/B
A
15
9,11
9
12
10
13
7
7
8,9,10
13
9
13
12
10,11,13
13
12
12
12
8
12
8

Rice
Min
100g as eaten
Asian Rice Noodles
Brown Rice Noodles
Glass Noodles
Instant Rice Noodles
KDML brown rice (type of rice)
KDML milled rice (type of rice)
Khao Ta Hang (type of rice)
Lueng 11 (type of rice)
Polished Rice
Polished Rice - Cooked/Cooled
Puffed Rice Crackers
Rice Bran (100 g dry weight)
Rice Flour Porridge
Rice Sheet
Rice, plain, white
Vermicelli
Waxy Rice
White Rice Noodles
Whole Rice
Whole Rice Cooked/Cooled
.45
2.2
11.3
2.4
2.67
2.15
4.85
4.41
2.41
3.44
.7
3.4
.4
2.4
0
4.4
2.72
3
2.63
5.48
Max
7.1
.96
3.1
Method
Ref
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
6
9
9
9
4
4
4,9
4
2
2
6
10
12
9
6
9
4
9
2
2
Roots/Tubers/Vegetables
Min
Max Method Ref
100g (as eaten)

Carrots
Cassava
Lesser Yam
Parsnips
Potatoes Baked
Potatoes - Boiled
Potatoes - Boiled/Frozen for 30 days
Potatoes Chips (American style)
Potatoes Cold Potato Salad
Potatoes Cooked and Cooled
Potatoes Fried
Potatoes Instant
1.1
9.69
23.25
1.1
.17
.16
5.71
3.5
.46
3.2
2.8
.2
2.1
2.1
1
4.62
12.2
4.5
2.4
.8
B
B
B
B
B
A/B
B
6
4
4
6
5,12
2,5,12
2,8,12
5,6,12
6,12
5,12
5,12
12

Potatoes Roasted and Cooled
Potatoes Steamed and Cooled
Pumpkin, Steamed
Sweet Potato
Tapioca Pearls
Taro
Wax Gourd
White Yam
Yam Bean
19.2
5.8
.87
1.1
4.5
2.6
0
4.3
3.69
3.8
4.12
A
A
A
A/B
B
A/B
A
B
B
11,12
11,12
11
4,11,12
6
4,11
11
4
4
Methods:
A In vivo (ileostomy or intubation in living human)
B In vitro (chemical analysis by various labs)
References:
1. Alsaffar, 2011 http://homepage.agron.ntu.edu.tw/~menchi/%BD_%A7@%BE%C7%28%BFc%AA
%EA%A5%CD+%B1i%A9s%B0%F2%29/%BD_%A7@%BE%C7/rice/Effect%20of%20food
%20processing%20on%20the%20resistant%20starch%20content%20of%20cereals.pdf
2. JOURNAL OF FOOD COMPOSITION AND ANALYSIS, (2002)
http://www.fcf.usp.br/tabela/attach/Dietary%20starches.pdf
3. Cereal Chem. 73(6):759-761
http://www.aaccnet.org/publications/cc/backissues/1996/Documents/73_759.pdf
4. American Journal of Agriculture and Biological Sciences 8 (2):107-113, 2013
http://thescipub.com/pdf/10.3844/ajabssp.2013.107.113
5. US Potato Board
http://www.uspotatoes.com/downloads/2010_Potato_Nutrition_Handbook.pdf
6. The Commonwealth Scientific and Industrial Research Organisation (CSIRO)
http://www.thefreelibrary.com/Resistant+starch+in+the+Australian+diet.-a0120037979
7. Czech Journal of Food Science
http://www.agriculturejournals.cz/publicFiles/07621.pdf
8. The Journal of Nutrition
http://jn.nutrition.org/content/128/3/651.full
9. Kasetsart J. (Nat Sci) 43(1)
http://kasetsartjournal.ku.ac.th/kuj_files/2009/A0902161448009977.pdf
10. The Journal of Nutrition
http://jn.nutrition.org/content/131/2/276.full
11. Asia Pacific Journal of Clinical Nutrition
http://211.76.170.15/server/APJCN/Volume19/vol19.2/Finished/18_1223_274-282.pdf
12. American Dietetic Association

http://www.valemaisalimentos.com.br/material/2.pdf
13. McCleary & Rossiter (2004)
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2005.00481.x/full
14. Virginia Polytechnic Institute & State Univ
http://ift.confex.com/ift/2004/techprogram/paper_24360.htm
15. Czech Journal of Food Science
http://www.agriculturejournals.cz/publicFiles/01448.pdf
16. British journal of Nutrition
http://journals.cambridge.org/production/action/cjoGetFulltext?fulltextid=875188
These tables contain information gleaned from 16 studies on the content of resistant
starch in various food products. Where a span was given, or different studies produced
different results, a minimum and maximum value was recorded. All values, unless noted,
are for 100g of the food, as prepared normally and eaten.
The two different methods used to determine RS content are described here:
A. In vivo method: Performed with humans in a clinical setting. Food is ingested and
then recovered before it reaches the large intestine either by intubation or an ileostomy
bag. Considered to be more accurate but very difficult to perform.
B. In vitro method: Uses chemicals and processes which mirror actual digestion, the
preferred method because it can be done in a laboratory setting. RS measurments done in
vitro normally conform to the Association of Analytical Communities standards
described here:
AOAC Official Method 2002.02 Resistant Starch in Starch and Plant Materials Enzymatic Digestion
First Action 2002
A. Principle
Nonresistant starch is solubilized and hydrolyzed to glucose by the combined action of pancreatic -amylase
and amyloglucosidase (AMG) for 16 h at 37C. The reaction is terminated by addition of ethanol or
industrial methylated spirits (IMS) and RS is recovered as a pellet by centrifugation. RS in the pellet is
dissolved in 2M KOH by vigorously stirring in an icewater bath. This solution is neutralized with acetate
buffer and the starch is quantitatively hydrolyzed to glucose with AMG. Glucose is measured with glucose
oxidaseperoxidase reagent (GOPOD), which is a measure of RS content. Nonresistant starch (solubilized
starch) is determined by pooling the original supernatant and the washings and measuring the glucose
content with GOPOD.

Resistant Starch in Foods

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Resistant Starch in Foods

Uploaded by

Copyright:

Available Formats

Resistant Starch in Foods - Search resistant starch at

freetheanimal.com for more information

Min Max Method Ref