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A Week of Delicious Pregnancy Meals and Snacks
A Week of Delicious Pregnancy Meals and Snacks
and Snacks
Eating healthy when you're pregnant can be hard: You have crazy cravings
and an even crazier schedule. But eating right is important for your
growing baby, so check out these nutritious, dietician-approved meals.
There's even fro-yo!
Remembering to prepare these oats before bed may not be easy, but you'll
love waking up to a pre-made breakfast. Pour one cup of nonfat milk over
2/3 cup rolled oats and stir in 1/4 tsp cinnamon. Cover with plastic wrap
and let sit in the fridge overnight. In the morning, add 2 tablespoons
chopped walnuts and a small apple (chopped).
NUTRIENT TOTALS
Calories: 448.3
Protein: 19.6 g
Carbohydrate: 65.3 g
Dietary Fiber: 9.148 g
Total Sugars: 24.2 g
Total Fat: 13.8 g
Saturated Fat: 1.84 g
Cholesterol: 4.94 mg
Total Omega-3 FA: 1.43 g
Calcium: 560.1 mg
Iron: 3.147 mg
Sodium: 132.1 mg
Vitamin D: 0 mcg
Folate: 47.7 mcg
Folic Acid: 0 mcg
Craving some Mexican? This egg wrap will satisfy your early-morning
munchies. Scramble one egg and one egg white in 2 teaspoons olive oil.
Add 1 cup baby spinach and saut until just wilted. Put egg-spinach
mixture on a 10-inch whole wheat tortilla, along with 1/4 cup reduced fat
shredded Mexican blend cheese and 1/4 cup salsa. Roll up and enjoy.
NUTRIENT TOTALS
Calories: 453.4
Protein: 26.2 g
Carbohydrate: 44 g
Dietary Fiber: 6.86 g
Total Sugars: .941 g
Total Fat: 21.2 g
Saturated Fat: 5.989 g
Cholesterol: 231.5 mg
Total Omega-3 FA: .164 g
Calcium: 353.8 mg
Iron: 4.448 mg
Sodium: 856.6 mg
Vitamin D: .438 mcg
Folate: 123.6 mcg
Folic Acid: 16.8 mcg
Vitamin D: 0 mcg
Folate: 71.2 mcg
Folic Acid: 0 mcg
With this baked dish you get two breakfast faves -- bacon and eggs -- in
one portable package. Preheat the oven to 350 degrees F. In a medium
bowl whisk together 8 eggs with 1/4 tsp. salt and freshly ground pepper to
taste; set aside. Cook and stir 1/4 lb. chopped lower-sodium bacon in a 10inch non-stick, oven-safe skillet over medium until crisp. Pour the eggs
over the remaining bacon in skillet. Sprinkle evenly with 1 Tbs. finely
chopped chives. Transfer the skillet to the oven and bake for 10-12
minutes or until set. Makes 8 servings. Serve warm, cold, or at room
temperature. Refrigerate for up to 3 days. Enjoy with a medium (16 ounce)
nonfat decaf latte and an orange.
NUTRIENT TOTALS
Calories: 184
Protein: 16 g
Carbohydrate: 1 g
Fiber: 0 g
Fat: 11 g
Saturated fat: 4 g
Sugars: 0 g
Calcium: 38 mg
Sodium: 456 mg