Module One Wellness Plan

Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical
2. Social
3. Emotional
4. Academic

Goal Reflection Question:

Which of your wellness goals is the most important to you? Explain why.

Section 2: Target Heart Rate

My resting heart rate is ______ bpm.
My target heart rate zone is _____ bpm to _____ bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain
which activities you enjoyed most and which best helped you stay in your THR zone.

Section 3: Fitness Assessments

Include the Baseline and Module One results below.

Activity

Lesson 1.03
Module 1
Baseline Results Wellness Plan
Results

Module 2
Wellness Plan
Results

Module 3
Wellness Plan
Results

Mile Run/Walk
Body Mass Index
Aerobic Capacity
Curl-ups
Push-ups
Trunk Lift
Sit and Reach
Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.
Explain how your activity routine is improving each of your health-related components of fitness
(flexibility, muscular strength and endurance, cardiovascular, and body composition)?

Section 4: Physical Activity Log

Date

Warm-up

Physical Activity

Activity Minutes
without Warm-up

Include all moderate and vigorous physical activity in the table below. Keep adding rows to show
all of your activities.
Physical Activity Reflection Question:
Explain how you have applied or will apply each of the FITT principles in your workouts.

Section 5: Fitness Tracker Data

Module 1
Module 2
Module 3
Wellness Plan Wellness Plan Wellness Plan
Results
Results
Results
Average Daily
Moves This
Week
% Toward My
Goal This Week
Total Moves
This Week

Fitness Tracker Reflection Question:

Discuss changes you can make in your workout routine to increase your activity participation
and improve on your achievements. Include adjustments to completed activities and activities
you may wish to add to your routine.

PHYSICAL ACTIVITY LOG (Continued)

Include all moderate and vigorous physical activity in the table below.
Date

Warm-up

Physical Activity

Activity Minutes
without Warm-up