Fitness Assessment Results Document

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Fitness Activity

Lesson 1.03 Baseline Results

Mile Run/Walk

Body Composition/BMI

Aerobic Capacity

Sit and Reach

Curl-Ups

Trunk Lift

Push-ups

Reflection Questions:
1. How do you feel about your fitness assessment results? Did any areas surprise you?
Explain your answers.
2. This course will give you the opportunity to plan fitness routines and participate in
regular physical activity. You will complete these same fitness assessments at the end of
each module to help measure your progress in each fitness area. Describe the
accomplishments you expect to see in your fitness assessment results as you move through
this course and its related activities.