Stage 8 Grow Taller Pyramid Secrets

Stage 8 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
The Grow
Taller
Pyramid
Secret
Workbook
Stage 8
P S
T
Choose MANUAL as a Program
G
Day 17
Morning Stretches
All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine
Hanging
6 minutes of PNF Style hanging
S
Evening Stretches

P
Water
Drunk 2 litres of water throughout the day
Protein
T
Bodyweight(lbs) in Protein
Milk
1 Litre
NOTES
G
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Day 25
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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When you're riding, only the race in which you're riding is important.
-- Bill Shoemaker
The next thing you will need to decide is how you are
going to time/record your progress.On the Static bike
this is really easy because it tells you the distance, time,
level and RPM(revolutions per minute).if you are going
to be using the Static Bike then I would recommend a
level 10 on a manual setting.keep the RPM between 70-
80.if this is too hard then just put it down a level until you
are comfortable.but still maintain the RPM between 70-
S
80
The Idea is not to go Crazy.like you would with sprinting,

but to keep a steady rhythm.remember you are going to
P
be doing it for 30 minutes so you need a pace that you will
be able to manage for the duration of the workout.
On the spin bike you will have to just time yourself on the
T
bike.some spin bikes do have computers on them that
will give you information about your distance and RPM but
in most the gyms I have been to they are just spin bikes
without computers.to make it more difficult on a spin bike
you usually have a knob you can twist that makes it
harder.this will be the same as adjusting the level on the
G
static bike.to make it harder turn it in the plus (+)
direction to make it easier turn it in the negative (-)
direction.(*IMPORTANT* on the spin bikes there is a
brake to slow yourself down.make sure you use it and
don’t just stop pedalling.as the spin wheel will keep your
legs moving and you could cause a serious injury to
yourself)
On the Normal bike you will have to just time yourself

either for 30 Minutes or for a distance 15km.you can get
speedometers for your bike which can give you more
information about your speed/distance but most of you
probably wont have them so don’t worry about it.
Q:How to sit on the seat?
A: I would recommend sitting upright on the bike(like in the

video) and not hunching over the handle bars. If you do
want to lean over the handlebars then just make sure you
keep your back straight with a good posture.
Q:When to adjust the seat?

A:Ok so the main thing that we want to achieve with this
technique is longer legs and to do this we need to adjust
S
the seat from time to time.
With the static bikes its really easy to keep track of what
seat height your on and how far to put it up.you can just
P
put it up one notch at a time.usually it will have numbers
on the seat post so you can make a note of what seat
height you have it on and stick with that until you are
ready to move up a notch.
T
With the Spin and normal bikes I would recommend using
a ruler or tape measure to record what height you
normally have the seat and then when you do adjust
it.record what length that is.
G
The notches on the static bike are roughly 1.5cm apart so
you can adjust your spin/normal bike by 1.5cm each time
to create the same effect.
Now everyone will adjust their seat at different times. But I

would say for most people you will be adjusting the bike
every 3-4 weeks.
The idea is that once you adjust your seat you don’t want
to adjust it back to its original height.you will know if you
have adjusted the bike too soon because cycling will feel
impossible.you want it to be difficult but not to the point
where you cannot even pedal.
Once you have adjusted the seat height then you want to
comfortably be able to cycle until you are ready to adjust it
again.
I will Remind you in the Future Workbooks to Adjust your

seat height.so don’t worry about forgetting to do it.but
as a bit of an overview here is what to expect for next few
Stages.
S
Stage 9 - Adjust the Seat by 1.5cm
P
The Number of CHEAT DAYS allowed this month = 2
T
Here is a photo recap of what we went through in the
Stage 8 Video.
Adjusting the seat on the static bike
G
P S
T
G
Adjusting the Pedal Strap
P S
T
Choose MANUAL as a Program
G
Choose LEVEL 10
P S
T
Enter 30:00 Minutes as Target Time
G
Keep the RPM between 70-80 while you pedal
P S
T
Maintain a slight bend in your leg(whichever bike you
use)
G
Day 1
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
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You miss 100% of the shots you never take.

-- Wayne Gretzky
Day 2
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
30 Minutes (15km) on the Bike.
NOTES
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Day 3(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Sprints (within 24 hours of squats)
21 minute sprint session with PNF leg stretches (3 sets per leg)
NOTES
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Day 4
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Day 5
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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You have to learn the rules of the game. And then you have to play
better than anyone else.
-- Albert Einstein
Day 6(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Bike
NOTES
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Day 7
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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Day 8
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Day 9(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
NOTES
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Day 10
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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You can't put a limit on anything. The more you dream, the farther you
get.
-- Michael Phelps
Day 11
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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Day 12(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Bike
NOTES
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Day 13
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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Day 14
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Day 15(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
NOTES
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You can become a winner only if you are willing to walk over the edge.
-- Damon Runyon
Day 16
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Day 17
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
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Day 18(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Bike
NOTES
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Day 19
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
______________________________________________________________
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Day 20
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Yesterday I dared to struggle. Today I dare to win.
-- Bernadette Devlin
Day 21(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
NOTES
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Day 22
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
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Day 23
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES G
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Day 24(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Bike
NOTES
______________________________________________________________
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______________________________________________________________
______________________________________________________________
Day 25
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
______________________________________________________________
______________________________________________________________
______________________________________________________________
When you're riding, only the race in which you're riding is important.
-- Bill Shoemaker
Day 26
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
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______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 27(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 28
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Bike
NOTES
______________________________________________________________
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______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
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Day 29
Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
NOTES
G
______________________________________________________________
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______________________________________________________________
______________________________________________________________
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______________________________________________________________
Day 30(Squat Day)

Morning Stretches

Hanging
S
Evening Stretches

P
Water
Protein
T
Milk
1 Litre
G
Squats
100 Squats
Bike
NOTES
______________________________________________________________
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When someone tells me there is only one way to do things, it always
lights a fire under my butt. My instant reaction is, 'I'm gonna prove
you wrong.' -- Picabo Street

Stage 8 Grow Taller Pyramid Secrets

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Stage 8 Grow Taller Pyramid Secrets

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Stage 8 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

The Idea is not to go Crazy.like you would with sprinting,

On the Normal bike you will have to just time yourself

Q:How to sit on the seat?

A: I would recommend sitting upright on the bike(like in the

Q:When to adjust the seat?

Now everyone will adjust their seat at different times. But I

I will Remind you in the Future Workbooks to Adjust your

The Number of CHEAT DAYS allowed this month = 2

Adjusting the seat on the static bike

Keep the RPM between 70-80 while you pedal

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

You miss 100% of the shots you never take.

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

Day 3(Squat Day)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Sprints (within 24 hours of squats)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Day 6(Squat Day)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

Sprints (within 24 hours of squats)

30 Minutes (15km) on the Bike.

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each

Drunk 2 litres of water throughout the day

30 Minutes (15km) on the Bike.

Day 9(Squat Day)

All 3 stretches from Stage 1 done 3 times each

6 minutes of PNF Style hanging

All 3 stretches from Stage 1 done 3 times each