GTPS20 Stage 24

© GrowTallerPyramidSecret.
com
©GrowTallerPyramidSecret.com
GTPS 2.0
STAGE 24
Congratulations! You completed Stage Twentythree. Now onto
Stage Twentyfour!!!
Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed
Name
Age
Date
Starting Height
Height Goal
Stage Twentyfour
This Month we are including a recovery week
So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily.  
2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3)
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7)
8)
9)
10) Take superfood supplement Genesis daily
11)
12) Take Triton supplement
13)
14) Take joint supplement Fortify
15)
16) Take natural sleep supplement Lunar 2-3 nights per week
17)
18)
19)
20)
21)
22)
23) Drink 3/4 to 1 gallon of water every day using the
Zerowater water filter.
24) Take a full week’s recovery every 8 weeks following 5
simple rules
By now you are feeling that the regime is so strict, mentally and
physically exhausting. With no clear finish line ahead it is hard to
keep pushing yourself at this intensity.
A full week recovery period every 8 weeks will give our bodies a
well deserved break form all consistent training and high demands
placed on the central nervous system. It will also be a great mental
break because there will be sacrifices to make during those 8
weeks that you can catch up on during your recovery week.
Whether that’s catching up with your family and friends, going out
for a meal with your spouse or partner or even just kicking back
and playing some Witcher 3 on the Xbox.
Depending on how much you want to grow and how fast your body
responds to the regime, you could be doing this for a long time.
Even though I’ll be bringing out GTPS 3.0 in the future, let’s assume
that you’ll be doing this regime for at least 6 cycles before its
release. That’s a period of 13 months and 2 weeks if we include our
recovery time too.
The important thing is that we stay on track. Even though I really
want you to enjoy your recovery week, there are a few simple rules
to follow to make sure we smoothly transition to the next cycle.
Rule #1:
If you are switching off the alarm during recovery week and
waking up at whatever time you feel like, then only do this for the
first 5 days. If you don’t get back to your normal regime by the
time the new cycle starts, chances are you will probably carry on
oversleeping. So make sure you reset your sleeping patterns 2
days before your new cycle starts.
Rule #2:
Even though many of you will use the recovery opportunity to drink
alcohol, which is fine, just make sure you hit your baseline water
level. Just because we are ditching our regime, does not mean we
need to dehydrate ourselves for a week. You won’t need to drink as
much water if you are not exercising but try to get ¾ to 1 gallon of
water per day as a bare minimum, preferably using the Zerowater
water filter from stage 23.
Rule #3
Keep taking your supplements. This includes your Vitamin D
and Calcium from stage 4, your multivitamin from stage 6, your
superfoods supplement from stage 10, your fish oil from stage 12,
your joint supplement from stage 14 and your sleeping aid from
stage 16.
Rule #4
Even though I encourage you to eat nice calorific foods during your
recovery week, I am more concerned with the people who do not
have a big appetite. For those people who struggle to hit their MAS
number normally, unfortunately you will need to keep eating enough
to make sure you stay in an anabolic state. For everyone else,
pizza, burgers, ice cream, pancakes are definitely on the menu.
Rule #5
Finally, try to get your body weight in grams of protein per day. For
example, if you weigh 200 pounds, then you need a minimum of
200 grams of protein. Because protein is the building block of our
body, we need to make sure that we are getting enough while we
recover. Especially because growth spurts can come at any time so
we need our protein to be at an optimal level to take advantage of
this.
Recovery can be just as important as training and if you stick to
these rules, you can have fun without sacrificing potential height.
To Summarize:
This month, take a full week’s recovery every eight weeks while
following the 5 simple rules.
The Number of CHEAT DAYS allowed this month = 2
Day 1
MAS number ____ 
Track and hit MAS number daily
6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
Hit your tolerable upper level of calcium & vitamin D
Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
Take your multivitamin supplement (8 pills/day)
Take superfood supplement Genesis daily
Take Triton supplement
Take joint supplement Fortify
Take natural sleep supplement Lunar 2-3 nights per week
drink 3/4 to 1 gallon of water every day using the Zerowater water
filter
Notes:
Day 2
MAS number ____ 
filter
Notes:
Day 3
MAS number ____ 
filter
Notes:
Day 4
MAS number ____ 
filter
Notes:
Day 5
MAS number ____ 
filter
Notes:
Day 6
MAS number ____ 
filter
Notes:
Day 7
MAS number ____ 
filter
Notes:
Day 8
MAS number ____ 
45 minutes to 1 hour steady state cardio on a bike
5 sets of 30 second hangs – preferably using gravity boots
5 sets of 30 - 60 second underhand hangs daily
10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
drink 1.5 to 2 gallons of water every day using the Zerowater water
filter
Notes:
Day 9
MAS number ____ 
10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
filter
Notes:
Day 10
MAS number ____ 
10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week
filter
Notes:
Day 11
MAS number ____ 
10 sets of 8-12 reps of triceps exercise with a triceps stretch after
each set for both arms, once per week
filter
Notes:
Day 12
MAS number ____ 
10 sets of 8-12 reps of biceps exercise with a 30 second biceps
stretch after each set for both arms, once per week
filter
Notes:
Day 13
MAS number ____ 
10 sets of 8-12 reps of shoulder press exercise with 3 shoulder
stretches for each arm after each set, once per week
10 sets of 8-12 shoulder shrugs with a trap stretch after each
set for both sides, once per week
filter
Notes:
Day 14
MAS number ____ 
2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
Adjust seat height of bike every 2 weeks/month
10 sets of 1 of 4 squat & stretch exercises once per week
filter
Notes:
Day 15
MAS number ____ 
filter
Notes:
Day 16
MAS number ____ 
filter
Notes:
Day 17
MAS number ____ 
filter
Notes:
Day 18
MAS number ____ 
filter
Notes:
Day 19
MAS number ____ 
filter
Notes:
Day 20
MAS number ____ 
filter
Notes:
Day 21
MAS number ____ 
filter
Notes:
Day 22
MAS number ____ 
filter
Notes:
Day 23
MAS number ____ 
filter
Notes:
Day 24
MAS number ____ 
filter
Notes:
Day 25
MAS number ____ 
filter
Notes:
Day 26
MAS number ____ 
filter
Notes:
Day 27
MAS number ____ 
filter
Notes:
Day 28
MAS number ____ 
filter
Notes:
Day 29
MAS number ____ 
filter
Notes:
Day 30
MAS number ____ 
filter
Notes:

GTPS20 Stage 24

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GTPS20 Stage 24

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© GrowTallerPyramidSecret.

This Month we are including a recovery week

So, in the next 30 days you will be doing:

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