Fast

Training
Week
COMPANION GUIDE

FREE THE FAT

20-HOUR FAST

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Our Fast Training
Week is brought
to you by LMNT

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 Fasting
Instructions:
Fast for 20 hours
4-hour eating window
No required macros for your
eating window
Eat slowly
Mindfully chew your food
Eat until comfortably full and
satiated
Water, coffee or tea are OK
during your fasting window
Stop eating 3 hours before
bedtime

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copyright 2020 | drmindypelz.com
 Favorite
#fasttrainingweek
Resources

LMNT FASTONIC
REDMOND'S
ELECTROLYTES
SEA SALT
& MINERALS

ION BIOME BODY-BIO

GUT HEALTH ELECTROLYTE
ANDREAS SEED
OIL HEALTHY FATS

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 FEATURED PRODUCT
For This Month's
#Fasttrainingweek
ANDREAS SEED OILS
Healthy Fats
Break your fast OR extend your fast with a
teaspoon of this healthy fat

Drizzle over salads or vegetables or use as

a healthy fat in salad dressings to add a
unique flavor

Put a teaspoon of any of Andreas seed oils

in your hot drink in the morning to
stabilize blood sugar and reduce hunger

Listen to our Podcast with the

founder of these amazing oils,
Andreas Wecker, to better
understand his mission and
the unique German cold-
pressed technology that
maintains the purest form of
these seed oils.

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Measuring
ketones & blood
sugar
WATCH VIDEO HERE

I use a Keto Mojo (USA, Europe) to

measure ketones and blood sugar during
fasting.

Alternatively, if you'd like to dial in your

blood sugar even more, I recommend
using a Continuous Glucose Monitor
(CGM), which tracks in real time your
glucose levels throughout the day.

Listen to my Resetter Podcast episode

with Kara Collier on Blood Sugar

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WARNING
SIGNS:
WHEN YOU SHOULD
STOP FASTING

WATCH VIDEO HERE

If your blood sugar drops below 50

mg/dL (2.2 mmol/L) and/or your
ketones rise above 8 mmol/L this is a
warning sign that you should BREAK
YOUR FAST, also if you are
experiencing dizziness, fatigue
and/or lethargy.
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Important: You should be measuring

ketones and blood sugar 3x per day
while doing a longer fast. I
recommend using the Keto Mojo
(USA, Europe).
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 NEED MORE HELP?

Next Steps
JOIN THE RESET ACADEMY

Do you want to build a permanent fasting

lifestyle? The Reset Academy is where I help
you take the principles of fasting and apply
them to your life.

Membership perks
Live group coaching calls with me
Live HIIT workouts and coffee chat on Saturday
Thriving global community of Resetters
Educational webinars on health and mindset
Curated programs tailored to your specific health goals
Recipe library and Reset Fasting Toolbox resources
Private Fast Training Week off of social media

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 Follow Me
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and Learn More about Fasting

Dr. Mindy

The Resetter Podcast

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