GTPS20 Stage 15

© GrowTallerPyramidSecret.
com
©GrowTallerPyramidSecret.com
GTPS 2.0
STAGE 15
Congratulations! You completed Stage Fourteen. Now onto
Stage Fifteen!!!
Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed
Name
Age
Date
Starting Height
Height Goal
Stage Fifteen
This Month we include pull up and stretch exercises
So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily.  
2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day on a bike.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs
8) 2 HIIT training sessions per week each session lasts 20
minutes with 5 minute cool down
9) 5 sets of 30 - 60 second underhand hangs daily
10) Take superfood supplement Genesis daily
11) Adjust seat height every 2 weeks/month
12) Take Triton supplement
13) 10 sets of 1 of 4 squat & stretch exercises once per week
14) Take joint supplement Fortify
15) 10 sets of underhand pull ups with a 30-60 second mountain
stretch in between, once per week.
Is Pull up and stretch similar to the squat and stretch
exercise?
Yes, by combining certain exercises along with specific stretches
that are known to make people taller, we can make the exercise
and the stretch twice as effective.
The underhand pull up, also know as the chin-up is a cool exercise
for increasing height. You can use the same bar and grip as used in
stage 9, the underhand hangs.
The stretch, when performed properly with a full range of motion,
can help lengthen the upper body.
The underhand grip is preferred to the overhand grip as it provides
a longer stretch to the lats [latissimus dorsi]
So, you will do 10 sets of 8-12 reps of pull-ups with a stretch after
each set. The stretch that fits this exercise perfectly is the mountain
stretch. I credit this with getting me to my 6’2” height and this was
also mentioned in the original GTPS 1.0 Stage 1.
So you reach upwards as far as you can, with a slight inward turn
to the hands. By doing this, you will change your body’s mechanics
and get a deeper stretch to the back muscles.
After each set of 8-12 pull ups, you will do a 30 to 60 second
mountain stretch. You will do these the day after your squat and
stretch exercise. This will give our legs a rest while we work on the
torso.
Pull-ups also activate a lot of muscles and trigger HGH. Because
we are doing underhand grip, this also corrects any posture defects
we may have.
Demonstration.
We use the same box and bar as for the underhand hangs. Simply
let your body hang and then pull yourself up so that the chin goes
over the bar. After the set, do the mountain stretch for 30 to 60
seconds.
An alternative is to use the gloves or straps, same as in stage 9. An
alternative is to use the assisted pullup bar, be sure to add weights
as this will counterbalance your body and make the exercise easier.
You can also do this with a palms facing each other grip on this
machine.
A final variation is the lat pull down machine which locks down the
legs but is still effective in working the torso.
To summarize:
This month, perform 10 sets of underhand pull ups of 8-12 reps
with 30-60 second mountain stretch after each set. Do this once a
week.
The Number of CHEAT DAYS allowed this month = 2
Day 1
MAS number ____ 
Track and hit MAS number daily
6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
45 minutes to 1 hour steady state cardio on a bike
Hit your tolerable upper level of calcium & vitamin D
Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
Take your multivitamin supplement (8 pills/day)
5 sets of 30 second hangs – preferably using gravity boots
2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
5 sets of 30 - 60 second underhand hangs daily
Take superfood supplement Genesis daily
Adjust seat height of bike every 2 weeks/month
Take Triton supplement
10 sets of 1 of 4 squat & stretch exercises once per week
Take joint supplement Fortify
Notes:
Day 2
MAS number ____ 
10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:
Day 3
MAS number ____ 
Notes:
Day 4
MAS number ____ 
Notes:
Day 5
MAS number ____ 
Notes:
Day 6
MAS number ____ 
Notes:
Day 7
MAS number ____ 
Notes:
Day 8
MAS number ____ 
Notes:
Day 9
MAS number ____ 
Notes:
Day 10
MAS number ____ 
Notes:
Day 11
MAS number ____ 
Notes:
Day 12
MAS number ____ 
Notes:
Day 13
MAS number ____ 
Notes:
Day 14
MAS number ____ 
Adjust seat height of bike every 2 weeks/month
Notes:
Day 15
MAS number ____ 
Notes:
Day 16
MAS number ____ 
Notes:
Day 17
MAS number ____ 
Notes:
Day 18
MAS number ____ 
Notes:
Day 19
MAS number ____ 
Notes:
Day 20
MAS number ____ 
Notes:
Day 21
MAS number ____ 
Notes:
Day 22
MAS number ____ 
Notes:
Day 23
MAS number ____ 
Notes:
Day 24
MAS number ____ 
Notes:
Day 25
MAS number ____ 
Notes:
Day 26
MAS number ____ 
Notes:
Day 27
MAS number ____ 
Notes:
Day 28
MAS number ____ 
Notes:
Day 29
MAS number ____ 
Notes:
Day 30
MAS number ____ 
Notes:

GTPS20 Stage 15

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GTPS20 Stage 15

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© GrowTallerPyramidSecret.

This Month we include pull up and stretch exercises

So, in the next 30 days you will be doing:

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