Stage 22

Stage 22 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
The Grow
Taller
Pyramid
Secret
Workbook
Stage 22
Pledge
I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.
S
Signed
______________________________________________
P
________________
Stage 22
T
Name
Age
______
G
Date
_____________________________________
Height at the End of Stage 21
_____________________________________
Height Goal
_____________________________________
If you have not done so already then please take a look at

this months video via the website
http://www.growtallerpyramidsecret-members.com/stage-22
Summary of Video
S
*REMINDER* -If you have not done so already then adjust
the height of your cycling seat by 1.5cm or one notch.
Ok so4 this month I want you to do a diet change which
P
entails making sure you that you take1200mg of
supplement chondroitin a day, as well as continuing Stage
1 stretches for 5 sets and holding each stretch for 1
minute, Stage 2 hanging, Stage 3 diet changes, Stage 5
diet changes, Stage 6 sprinting, Stage 7 hang adjustments
T
& PNF stretches after your sprinting and Stage 8 cycling
for 30 minutes (or 15km) on a bike every 2 days with
gradual seat adjustment, Stage 9 diet changes, Stage 11
calorific intake and counting, Stage 12 sleep tracking,
Stage 13 diet change, Stage 14 pull-ups - once every
G
week (5 sets of 20 reps), Stage 15 chest presses - once
every week (5 sets of 20 reps), Stage 16’s 5 sets of 20
reps of squats 2 days after you do your chest presses,
Stage 17’s 5 sets of 20 reps of deadlifts the day after you
do your squats and Stage 18’s intermittently fasting 16
hours a day. The increase of stretches in Stage 19 and
the change in diet by adding a cheat day every other day
in Stage 20 and ensuring that you are getting between 15-
30mg of zinc a day as explained in Stage 21.
So4In the next 30 days you will be doing:-

1) 6 minutes of hanging from Stage 2(PNF style).
2) Drinking 2 litres of water (every other day).
3) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs) (every other day).
4) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements (every other day)
5) Doing a sprinting session every 3 days.
6) Doing 3 PNF stretches right after your sprinting and
doing PNF style hanging to replace your normal
hanging from Stage 2.
7) Cycling for 30 Minutes (or 15km) every 2 days4 then
gradually adjusting the seat height when you feel
S
ready to allow your legs to grow longer.
10)...Eating a portion(150-200g) of pineapple every
other day before 2 separate meals with large
protein content (every other day).
P
11) Increasing calorific intake and counting calories
(every other day) .
12) Keep track of how much you sleep and ensure you
are getting enough rest.
T
13) Eating the amount of carbs necessary to equal your
bodyweight in pounds (lbs) (every other day).
14) Doing 5 sets of 20 reps of pull-ups once every
week.
15) Doing 5 sets of 20 reps of chest presses once
every week on the day after you do your once
G
weekly pull-ups.
16) 5 sets of 20 reps of squats 2 days after you do your
chest presses.
17) 5 sets of 20 reps of deadlifts the day after you do
your squats.
18) Intermittently fasting 16 hours a day with an 8 hour
eating window between 12pm-8pm.
19) All the stretches from Stage 1, 5 sets per stretch
with the stretch held for 1 minute instead of 30
seconds.
20) Having a diet cheat day every other day.
21) Ensuring that you are getting between 15-30mg of
zinc a day
22) Making sure you have 1200mg of supplement
chondroitin a day
Ok so4for the next 30 days you are going to be

incorporating a diet change by adding in a new
supplement to your mix.
You will need to add in 1200mg of Chondroitin daily to

your diet, a supplement that will help your joints become
more supple, which will help your growing process.
S
You need to take 1200mg daily for 6 months and then cut
the dose in half to 600mg thereafter, this dosage will
ensure that you get the best effects from the supplement
P
to aid you in the growing process.
Why is Chondroitin important?
T
Chondroitin occurs naturally in the body and is a major
component of cartilage (the tough connective tissue within
joints).
During the growing process because your body is

changing you need more of it in your system to make you
G
joints more supple as during the grow taller program more
stress and weight is put on the joints. Also when you are
growing you want your joints to be as supple as possible
to be able to take on the growth.
Chondroitin acts by attracting more fluid into your joints

and making them spongey, stronger and more flexible.
They act as shock absorbers which can really help not
only when you are growing, but also when you are doing
exercise and stretches.
Glucosamine & Chondroitin
Chondroitin frequently comes as a joint supplement with

glucosamine (though if you find it separately, as long as it
is high strength you are fine to buy this on its own).
The two supplements work perfectly together and

complement each other in ways that are very beneficial to
the grow taller process.
S
You already take1500mg of glucosamine and this is
something that needs to continue, but as the chondroitin is
quite often sold together with glucosamine, you may just
need to top your dosage up.
P
For instance, if you buy glucosamine and chondroitin as a
joint supplement (high strength) then then you would take
the 3 tablets a day which would give you 1200mg of
T
chondroitin and only 888mg of glucosamine. To make this
up to the right amount, you would need to take 1 extra
glucosamine pill a day (from the glucosamine that you
currently take).
Otherwise, if you can find chondroitin by itself make sure
G
you take 1200mg high strength a day and continue on with
your glucosamine as you have been.
Note
It is very important that the chondroitin is high strength
and that you change the dosage from 1200mg to 600mg
after 6 months of taking it.
Day 1
Intermittent fasting
Fast from 8pm-12pm

Eating window 12pm-8pm
Zinc
Take 15mg-30mg of zinc either through food or supplement
S
Take 1200mg of Chondroitin and 1500mg of Glucosamine
Morning Stretches
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
P
per stretch
1 capsule of Cod Liver Oil
Hanging
6 minutes of PNF Style hanging
T
Evening Stretches
per stretch
G
Water
Drunk 2 litres of water throughout the day
Protein/Carbs & Meal Changes
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs
Milk
1 Litre
Sleep
How Many Hours of Sleep? ____
“Limitations live only in our minds. But if we use our imaginations,

our possibilities become limitless”. –Jamie Paolinetti
Day 2 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Bike
30 Minutes (15km) on the Bike.
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 3
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Water
Milk
1 Litre
Sleep
Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)
Day 4 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Sleep
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 5
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Water
Milk
1 Litre
Sleep
______________________________________________________________
“You take your life in your own hands, and what happens? A
terrible thing, no one to blame.” –Erica Jong
Day 6 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Sprints
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 7
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Pull-Ups
5 sets of 20 reps of pull-ups
Evening Stretches
G
per stretch
Water
Milk
1 Litre
Sleep
Day 8 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Chest presses
5 sets of 20 reps of chest presses on a slight incline
Evening Stretches
G
per stretch
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 9
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Water
Milk
1 Litre
Sleep
Sprints
Day 10 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Sleep
G
Bike
Squats
5 sets of 20 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“What’s money? A man is a success if he gets up in the morning

and goes to bed at night and in between does what he wants to
do.” –Bob Dylan
Day 11
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Deadlifts
5 sets of 20 reps
Water
Milk
1 Litre
Sleep
Day 12 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Sprints
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 13
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Water
Milk
1 Litre
Sleep
NOTES
______________________________________________________________
______________________________________________________________
Day 14 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Pull-Ups
Evening Stretches
G
per stretch
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 15
Fast from 8pm-12pm

Zinc
S
Morning Stretches
per stretch
P
Hanging
Chest presses
T
Evening Stretches
per stretch
G
Water

Milk
1 Litre
Sleep
Sprints
“I didn’t fail the test. I just found 100 ways to do it wrong.” –

Benjamin Franklin
Day 16 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 17
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Squats
5 sets of 20 reps
Water
Milk
1 Litre
Sleep
Day 18 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep

Sprints
Bike
Deadlifts
5 sets of 20 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 19
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Water
Milk
1 Litre
Sleep
NOTES
______________________________________________________________
Day 20 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Sleep
G
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“In order to succeed, your desire for success should be greater

than your fear of failure.” –Bill Cosby
Day 21
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Pull-Ups
Evening Stretches
G
per stretch
Water

Milk
1 Litre
Sleep
Sprints
Day 22 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Chest presses
Evening Stretches
G
per stretch
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 23
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Water
G
Milk
1 Litre
Sleep
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 24 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Sprints
Bike
Squats
5 sets of 20 reps
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 25
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Deadlifts
5 sets of 20 reps
Water
Milk
1 Litre
Sleep
______________________________________________________________
“A person who never made a mistake never tried anything new.”
– Albert Einstein
Day 26 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
G
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 27
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Water
G
Milk
1 Litre
Sleep
Sprints
Day 28 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Pull-Ups
Evening Stretches
G
per stretch
Sleep
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 29
Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Chest presses
Evening Stretches
G
per stretch
Water
Milk
1 Litre
Sleep
Day 30 (Cheat Day)

Fast from 8pm-12pm

Zinc
S
Morning Stretches
P
per stretch
Hanging
T
Evening Stretches
per stretch
Sleep
G
Sprints
Bike
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The person who says it cannot be done should not interrupt the
person who is doing it.” –Chinese Proverb

Stage 22

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Stage 22

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Stage 22 - Grow Taller Pyramid Secret

I agree to put in Maximum Effort and conviction to the

Height at the End of Stage 21

If you have not done so already then please take a look at

Ok so4 this month I want you to do a diet change which

So4In the next 30 days you will be doing:-

Ok so4for the next 30 days you are going to be

You will need to add in 1200mg of Chondroitin daily to

Why is Chondroitin important?

During the growing process because your body is

Chondroitin acts by attracting more fluid into your joints

Glucosamine & Chondroitin

Chondroitin frequently comes as a joint supplement with

The two supplements work perfectly together and

Otherwise, if you can find chondroitin by itself make sure

Fast from 8pm-12pm

6 minutes of PNF Style hanging

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

How Many Hours of Sleep? ____

“Limitations live only in our minds. But if we use our imaginations,

Day 2 (Cheat Day)

Fast from 8pm-12pm

How Many Hours of Sleep? ____

30 Minutes (15km) on the Bike.

Fast from 8pm-12pm

6 minutes of PNF Style hanging

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

How Many Hours of Sleep? ____

Day 4 (Cheat Day)

Fast from 8pm-12pm

30 Minutes (15km) on the Bike.

Fast from 8pm-12pm

6 minutes of PNF Style hanging

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

How Many Hours of Sleep? ____

Day 6 (Cheat Day)

Fast from 8pm-12pm

6 minutes of PNF Style hanging

How Many Hours of Sleep? ____

30 Minutes (15km) on the Bike.

Fast from 8pm-12pm

6 minutes of PNF Style hanging

5 sets of 20 reps of pull-ups

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

How Many Hours of Sleep? ____

Day 8 (Cheat Day)

Fast from 8pm-12pm

6 minutes of PNF Style hanging

5 sets of 20 reps of chest presses on a slight incline

How Many Hours of Sleep? ____

30 Minutes (15km) on the Bike.

Fast from 8pm-12pm

6 minutes of PNF Style hanging

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

How Many Hours of Sleep? ____

Day 10 (Cheat Day)

Fast from 8pm-12pm

6 minutes of PNF Style hanging