Stage 17 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret

Workbook

Stage 17
© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Pledge

I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.

S
Signed

______________________________________________

P
________________

Stage 17

T
Name

Age
______

G
Date
_____________________________________

Height at the End of Stage 16

_____________________________________
Height Goal

_____________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

this months video via the website

http://www.growtallerpyramidsecret-members.com/stage-17

Summary of Video

S
*REMINDER* -If you have not done so already then adjust
the height of your cycling seat by 1.5cm or one notch.

Ok so4 this month I want you to do 5 sets of 20 reps of

P
deadlifts the day after you do your squats, as well as
continuing with your Stage 1 stretches, Stage 2 hanging,
Stage 3 diet changes, Stage 5 diet changes, Stage 6
sprinting, Stage 7 hang adjustments & PNF stretches after
your sprinting and Stage 8 cycling for 30 minutes (or

T
15km) on a bike every 2 days with gradual seat
adjustment, Stage 9 diet changes, Stage 11 calorific
intake and counting, Stage 12 sleep tracking, Stage 13
diet change, Stage 14 pull-ups - once every week (5 sets
of 20 reps), Stage 15 chest presses - once every week (5

G
sets of 20 reps) and Stage 16’s 5 sets of 20 reps of squats
2 days after you do your chest presses.

So4In the next 30 days you will be doing:-

1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2(PNF style).
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements
6) Doing a sprinting session every 3 days.
7) Doing 3 PNF stretches right after your sprinting and
doing PNF style hanging to replace your normal
hanging from Stage 2.

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

8) Cycling for 30 Minutes (or 15km) every 2 days4 then

gradually adjusting the seat height when you feel
ready to allow your legs to grow longer.
10)...Eating a portion(150-200g) of pineapple every day
before 2 separate meals with large protein content
per day.
11) Increasing calorific intake and counting calories.
12) Keep track of how much you sleep and ensure you

S
are getting enough rest.
13) Eating the amount of carbs necessary to equal your
bodyweight in pounds (lbs).
14) Doing 5 sets of 20 reps of pull-ups once every

P
week.
15) Doing 5 sets of 20 reps of chest presses once
every week on the day after you do your once
weekly pull-ups.

T
16) 5 sets of 20 reps of squats 2 days after you do your
chest presses
17) 5 sets of 20 reps of deadlifts the day after you do
your squats.

Ok so4for the next 30 days you are going to be

G
increasing your resistance training by doing 5 sets of 20
reps of deadlifts. These are to be done the day after you
do your squats.

Before the break from deadlifts you were previously doing

5 sets of 10 reps and with the reintroduction of them into
your routine we are upping the reps to 20. For those of
you who have yet to have significant gains, or for those of
you who have plateaued – these deadlifts should help
push you over this barrier and start gaining again.

Doing 5 sets of 20 reps will allow you to go slightly lighter

in terms of weight, which will allow you to concentrate
more on technique.

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

The Method

We have previously gone through in detail how to do a

deadlift in Stage 10, but I will recap on some of the main
points below:

1. Take off your shoes. Bare feet or socked feet are

S
both fine. This will help you get the most out of the
squat and will keep your core nice and balanced.
2. Keep your feet in their natural position (shoulder
width or slightly narrower).

P
3. Your arms should be out wider than your shoulders.
Make sure that when you are in the downward
position they do not touch your legs.
4. Keep your back straight throughout the deadlift.

T
5. When you are rising up, push up through your heels
and legs.
6. Keep your head straight. When you are in the
downward position, your head should be aligned with
your back so will be looking down towards the floor.
7. Make sure your deadlifts are a controlled movement,

G
you need to be aware of your technique whilst doing
them so that each one is performed correctly.
8. Go for a weight that is manageable to do 20 deadlifts
with. It should be harder on the 15-20th rep, but it
should be manageable. You should feel the burn the
next day. If you do not, then you may need to try a
slightly heavier weight.
9. If you are unsure that you are doing it right, then get
someone to watch you, or film yourself to double
check that you are performing your deadlifts
correctly.

Technique is crucial as deadlifts done correctly can

produce a lot of HGH and that is what we are aiming to
do.

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Equipment

Olympic bar

This is probably the best piece of equipment for deadlifts

S
as it is perfect in terms of being great for technique and
also for grip due to the width of the bar.

If you have access to a gym then you should easily be

P
able to get hold of one of these. It is also possible to buy
one for home use.

*Remember to load up an equal amount of weight on

T
either side. Only you will know what is the best weight for
you.

If you don’t have access to an Olympic bar or a gym, don’t

panic as you can still do these from home.

G
Bar with weights

You can use a generic weight bar, that you can buy quite
cheaply for home use. This is smaller than the Olympic
bar, but it is still great for doing deadlifts.

*Remember to load up an equal amount of weight on

either side. Only you will know what is the best weight for
you.

Why Deadlifts?

When a deadlift is done correctly it is an exercise that

works a multitude of muscles all at once and because the

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

work of the exercise is spread over the whole body it

keeps the stress off of any one single joint or muscle,
while at the same time making your whole system strong
because of the load that you are lifting.

When using the correct technique every muscle and joint

that is used during the deadlift receives precisely the right
amount of pressure due to the even spread of weight. The

S
synergy created with using all these muscles working
together not only gives you a great workout, but also
produces a lot of HGH.

P
Common Myth
It is commonly believed that a deadlift is a dangerous
movement used by lifters who don’t care about

T
themselves.
This is in fact very false. The deadlift replicates the
movement that we use constantly in our lives. The most
natural movement of lifting. And when done correctly it
actively strengthens your whole body.

G
Bonus Benefit:

Deadlifts are a great fat burner and they strengthen

muscles and core stability.

The Number of CHEAT DAYS allowed this month = 2

Here is a photo recap of what we went through in the
Stage 15 Video.

Photo Recap

Olympic Bar

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Note that shoes are off and narrow width of feet

P S
T
G
Remember to keep back straight

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

S
Lift all the way until you are upright, keeping back

P
straight

T
G
Remember to keep your head straight so that it is in
line with your back

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Bar With Weights

Note the bare feet and narrow foot position

P S
T
G
Note the perfectly straight back (though keep head
straight like the previous pictures of Lance).

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 1
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________

“Winning isn’t everything, but wanting to win is”. –Vince Lombardi

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 2
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 3
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 4
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 5
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“I am not a product of my circumstances. I am a product of my
decisions.” –Stephen Covey

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 6
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 7
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 8
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Chest presses

5 sets of 20 reps of chest presses on a slight incline

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 9
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 10
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

Squats

5 sets of 20 reps

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“You can never cross the ocean until you have the courage to
lose sight of the shore.” –Christopher Columbus

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 11
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Deadlifts

5 sets of 20 reps

T
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein

G
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 12
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 13
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 14
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 15
Morning Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging
6 minutes of PNF Style hanging

Chest presses

S
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein

T
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep

G
How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Either you run the day, or the day runs you.” –Jim Rohn

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 16
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 17
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Squats

5 sets of 20 reps

T
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein

G
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 18
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

Deadlifts

5 sets of 20 reps

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 19
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 20
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Whether you think you can or you think you can’t, you’re right.”
–Henry Ford
© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 21
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 22
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Chest presses
5 sets of 20 reps of chest presses on a slight incline

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 23
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

Drunk 2 litres of water throughout the day

T
Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 24
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

Drunk 2 litres of water throughout the day

T
Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

Squats

5 sets of 20 reps

NOTES
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 25
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Deadlifts

5 sets of 20 reps

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The two most important days in your life are the day you are
born and the day you find out why.” –Mark Twain

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 26
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 27
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 28
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 29
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches

P
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

G
Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 17 - Grow Taller Pyramid Secret

Day 30
Morning Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging
6 minutes of PNF Style hanging

Evening Stretches

S
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water
Drunk 2 litres of water throughout the day

P
Protein/Carbs & Meal Changes
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

T
Milk
1 Litre

Sleep
How Many Hours of Sleep? ____

Sprints

G
21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Whatever you can do, or dream you can, begin it. Boldness
has genius, power and magic in it.” –Johann Wolfgang von
Goethe

© GrowTallerPyramidSecret.com