Stage 15 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret

Workbook

Stage 15
© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Pledge

I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.

S
Signed

______________________________________________

P
________________

Stage 15

T
Name

Age
______

G
Date
_____________________________________

Height at the End of Stage 14

_____________________________________
Height Goal

_____________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

this months video via the website

http://www.growtallerpyramidsecret-members.com/stage-
15

Summary of Video

S
*REMINDER* -If you have not done so already then adjust
the height of your cycling seat by 1.5cm or one notch.

P
Ok so3 this month I want you to do 5 sets of 20 reps of
chest presses once every week on the day after you do
your once weekly pull-ups, as well as continuing with your
Stage 1 stretches, Stage 2 hanging, Stage 3 diet changes,

T
Stage 4 squats, Stage 5 diet changes, Stage 6 sprinting,
Stage 7 hang adjustments & PNF stretches after your
sprinting and Stage 8 cycling for 30 minutes (or 15km) on
a bike every 2 days with gradual seat adjustment, Stage 9
diet changes, Stage 10 Deadlifts, Stage 11 calorific intake
and counting, Stage 12 sleep tracking, Stage 13 diet

G
change and Stage 14 pull-ups - once every week (5 sets
of 20 reps).

So3In the next 30 days you will be doing:-

1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2(PNF style).
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days as shown in Stage 4
6) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements
7) Doing a sprinting session within 24 hours of your
Stage 4 squats.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

8) Doing 3 PNF stretches right after your sprinting and

doing PNF style hanging to replace your normal
hanging from Stage 2.
9) Cycling for 30 Minutes (or 15km) every 2 days3 then
gradually adjusting the seat height when you feel
ready to allow your legs to grow longer.
10)...Eating a portion(150-200g) of pineapple every day
before 2 separate meals with large protein content

S
per day.
11) Doing 5 sets of 10 reps of dead lifts every 3 days.
12) Increasing calorific intake and counting calories.
13) Keep track of how much you sleep and ensure you

P
are getting enough rest.
14) Eating the amount of carbs necessary to equal your
bodyweight in pounds (lbs).
15) Doing 5 sets of 20 reps of pull-ups once every

T
week.
16) Doing 5 sets of 20 reps of chest presses once
every week on the day after you do your once
weekly pull-ups.

Ok so3for the next 30 days you are going to be

G
increasing your resistance training by doing 5 sets of 20
reps of chest presses once every week. These are to be
done on the day after you do your once weekly pull-ups.

The Method

For this training you will need to use a bench and a light
set of dumbbells.

Adjust the bench by putting it up one notch so that it is on

a slight incline. It should be not quite 45 degrees, and not
quite flat, but somewhere in the middle.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Secure your feet with dumbbells and with a dumbbell in

each hand, gently, and slowly lie back, so that your back
is resting flat against the bench.

Now you are ready to begin your chest press.

Push the weights overhead until both your arms are

straight and then lower them back to the sides of your

S
chest. Make sure to keep the action nice and controlled.
Do this for 5 sets of 20 reps.

Why Slight Incline Chest Presses?

P
This training will balance out your muscles and will ensure
that you are not just training your back and that your chest
is given the attention it needs during your grow taller

T
journey.

Incline bench presses (chest presses) build strength in not

only your chest, but also your shoulders and triceps. And
because of the incline more emphasis is placed on the
upper chest muscle.

G
The result of this training will be increased production of
HGH hormone and your muscles being longer with
increased elasticity (which will benefit you when you are
performing other training exercises within the Grow Taller
program.

Anatomy Of A Chest Press

It has been proven that chest presses done with a bench

on a slight incline enhance muscle growth, but what
actually goes on with your body during a chest press?

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Pectoralis Major

The pectoralis major is the large muscle that covers the

chest. It extends from the part of the collarbone that is
closest to the centre of the body, your sternum, and
inserts into a bony protuberance in the upper arm bone
(this is called the greater tubercle).

S
The chest press works this muscle. When retracting the
shoulder blades together the pectoralis major is stretched,
resulting in the muscle itself having increased length and
elasticity.

P
Triceps And The Pectoralis Minor

T
During a chest press the triceps in the back of the arms
extend as you push and retract your shoulder blades.

Beneath the pectoralis major lies the pectoralis minor.

This is a fan-shaped muscle that extends from the middle
of the third and fifth rib and inserts into the scapula near

G
the shoulder joint, this is called the coracoid process.

The triceps and the pectoralis minor during a chest press

all work to help your pectoralis major stretch and work
efficiently.

Bonus Benefit:

Chest presses are a fantastic cardiovascular workout, so

not only will you be strengthening your body, lengthening
the muscles and increasing elasticity and encouraging
your body to grow – you will also be keeping your heart
healthy.

The Number of CHEAT DAYS allowed this month = 2

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Here is a photo recap of what we went through in the

Stage 15 Video.
Adjust bench (put it up one notch)

P S
T
Gently lower yourself back holding dumbbells (your
back should be flat against the bench)

G
© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Push dumbbells up overhead

P S
T
Lower them down to the sides of chest in a controlled
manner

G
© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 1
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

Drunk 2 litres of water throughout the day

T
Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________

“Whatever the mind of man can conceive and believe, it can

achieve.” –Napoleon Hill

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 2
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 3 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 4
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 5
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Two roads diverged in a wood, and I took the one less travelled
by, and that has made all the difference.” –Robert Frost

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 6 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 7
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 8
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Chest presses

5 sets of 20 reps of chest presses on a slight incline

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 9 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 10
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“You miss 100% of the shots you don’t take.” –Wayne Gretzky

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 11
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 12 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 13
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 14
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 15 (Squat and Dead Lift Day)

Morning Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging
6 minutes of PNF Style hanging

Chest presses

S
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein

T
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep

G
How Many Hours of Sleep? ____

Squats
100 Squats

Dead Lifts
5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
“I’ve missed more than 9000 shots in my career. I’ve lost almost
300 games. 26 times I’ve been trusted to take the game winning
shot and missed. I’ve failed over and over and over again in my
life. And that is why I succeed”. –Michael Jordan

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 16
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 17
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 18 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 19
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 20
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The most difficult thing is the decision to act, the rest is merely
tenacity”. –Emelia Earhart
© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 21 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 22
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Chest presses
5 sets of 20 reps of chest presses on a slight incline

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 23
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 24 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 25
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Every strike brings me closer to the next home run”. –Babe
Ruth
© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 26
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 27 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 28
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 29
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches

P
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

G
Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 15 - Grow Taller Pyramid Secret

Day 30 (Squat and Dead Lift Day)

Morning Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging
6 minutes of PNF Style hanging

Evening Stretches

S
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water
Drunk 2 litres of water throughout the day

P
Protein/Carbs & Meal Changes
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

T
Milk
1 Litre

Sleep
How Many Hours of Sleep? ____

Squats

G
100 Squats

Dead Lifts
5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Definiteness of purpose is the starting point of all achievement.”

–W. Clement Stone

© GrowTallerPyramidSecret.com