Gtps Piramid Secret

Stage 1 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
The Grow
Taller
Pyramid
Secret
P S
T
G
Workbook
Stage 1
Introduction
Welcome to The Grow Taller Pyramid Secret. Unlike a lot

of other Grow Taller and Height Increase routines this
course is designed to keep you on track and not
overloaded with tons of information on how to Grow Taller
super fast by changing your life completely.
S
This course is a Step By Step Month by Month
progression to permanent growth that you will easily be
able to implement into your life. As you progress to the
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next stage you will be required to add more changes to
your routine until you reach the stage that You have
achieved your Height Goal.
Ok so+Stage 1+
T
Your year is broken up into days
365 Days/12 Months = 30.42 Days
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Each Stage is 30 days
Anyways+
The basic principle is that if you complete this Stage 1 for

the 30 days. After the 30 days you are then worthy of
moving onto Stage 2. The reason why the process is not
so full on is so that you don’t get Overwhelmed with the
changes to come in your habits and life+
We have tested this and found that by building a Grow

Taller plan from the foundations has yielded much better
results from individual to individual. By making small
changes every 30 days we have found that people are
getting better results and also building the patience to go
on to the next stages more easily.
The opposite approach of an intense program that cannot

be gradually tailored to a person’s lifestyle is having a
crash effect on clients. People start trying to run before
they can walk+and give up after 15-30 days because
they go from 0 to stage 12 and cannot gradually build the
process into their habits+Thus taking a lot of action for a
short period but not being able to keep up.
S
As you may know to Grow Taller you need to be
consistent+some of my past clients have seen the best
results when they have implemented just a few things over
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a monthly basis but been consistent with their daily Grow
Taller tasks. Rather than, those people that try to be
superman and do everything in one month and fail.
Because it seems too hard and too much of a change to
T
their lifestyle, that they get overwhelmed with the program
and stop completely. Because it’s too fast paced for their
lifestyle+
There are rules that apply to the stages+And you must be

strict on yourself to be able to Grow Taller and Increase
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Height+
First thing is+if you don’t complete any certain stage for
30 days then this stage must be repeated+
Each stage you are entitled to cheat days
Only use these cheat days if you need to+here are some
examples Of cheat days+
• You cannot do part of the program due to being

temporarily hospitalised.
• Extremely ill and had to get medication for it(bed

ridden).
What excuses not to use for cheat days+
• “I couldn’t be bothered”.
• “I had to go out with my friends for a meal and

cinema”.
S
You need to imagine that you are an athlete for the
Olympic Games. Would they use some of the above
excuses to miss training?+Of course not! And neither
P
should you+If Growing Taller actually does mean that
much to you then Growing Taller is going to be the
Highest Pleasure that you will ever achieve until you have
achieved it+Then you can go on to other things and not
T
have the stress of being short in the back of your mind+
If you did give up on your height and still go on to achieve

things+they would not be as nearly as pleasurable than if
you sorted out your height first+
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You can do both! You can Be Taller and achieve any other
goals that you have ready for when you have grown+in
fact the momentum and determination you will get from
Growing Taller will give you more faith and hope to
achieve further goals+because you will have conquered
the biggest obstacle in your life already+All other goals
will feel soo easy once you have done this+
So I look forward to helping you Grow Taller and conquer

this insecurity once and for all+so you can press on with
your life and live it to the fullest! But you need to do this
first! And accept the process+Over the next 12 months
you will change+You will become Taller, stronger and
more disciplined. You will develop a sense of urgency to
get there but you will accept that it takes steps and steps
within the steps+
You can do It! It has been done before! How ever Low you
feel Now+Trust me! I have been where you are and so
has thousands of others+We have conquered our height
and show shall you!
S
So let’s kick short stature in the ass once and for all so
you can finally be happy!
Lets Go!
T P
G
Pledge
I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.
S
Signed
______________________________________________
P
________________
Stage 1
T
Name
Age
______
G
Date
_____________________________________
Starting Height
_____________________________________
Height Goal
_____________________________________
If you have not done so already then please take a look at

this months video via the website
http://www.growtallerpyramidsecret-members.com/stage-1
Summary of Video
S
Ok so this month for many of you this will be a recap on
some stretching exercises I have shown you in the
past+However+ You may well of done these before but
maybe not so consistently. Stage 1 is going to test your
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consistency and will ensure these stretches become more
of a habit than brushing your teeth!
Ok so+In the Next 30 days You will be doing 3
T
Stretches+The Mountain Stretch, The Fish Stretch and
the Double Leg Forward Bend.
Each Stretch Should be Performed 3 Times
So that’s 9 stretches you are doing in total per session
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You need to hold the stretch for 30 seconds and take 30
seconds rest between each Stretch..
You can Take a 1-2 minute rest between different

stretches
You Will be Doing 2 Sessions Per day
The First Session must be within 1 hour of waking up. For

Example+if you wake up at 07:00am you can do the
stretches anytime from 07:00am until 08:00am.
The Second Session must be within 1 hour of going to

sleep. For Example+If You are going to bed at 10:00pm
then you can do the stretching anytime from 09:00pm to

10:00pm.
The Number of CHEAT DAYS allowed this month = 2
Here is a Photo Graphic Recap Of what we went through

in the stage 1 Video.
S
The Mountain Stretch
START-(Front View)
T P
G
FINISH-(Front View)
START-(Side View)
P S
T
FINISH-(Side View)
G
The Fish Stretch
START
P S
T
FINISH
G
Double Leg Forward Bend
START
P S
T
FINISH
G
Day 1
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“Discipline is the bridge between goals and

accomplishment.”
-Jim Rohn
Day 2
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 3
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 4
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 5
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“You Must take action now that will move you towards your
goals. Develop a sense of urgency in your life”
-H. Jackson Brown, Jr.
Day 6
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 7
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 8
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 9
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 10
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“All who have accomplished great things have had a great aim;
have fixed their gaze on a goal which was high, one which
sometimes seemed impossible”.
-Orison Swett Marden
Day 11
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 12
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 13
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 14
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 15
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“Happiness is not something ready made. It comes from
your own actions”.
-Dalai Lama
Day 16
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 17
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 18
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 19
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 20
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“What seems to us as bitter trials are often blessings in
disguise”.
-Oscar Wilde
Day 21
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 22
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 23
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 24
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 25
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“Live out of your imagination instead of out of your
memory”.
-Les Brown
Day 26
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 27
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 28
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 29
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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Day 30
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch

1st Stretch
2nd Stretch
3rd Stretch
NOTES
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“Chase down your passion like it’s the last bus of the night”.
-Terri Guillemets
‫‪----------------------------------------------------‬‬
‫ و أن ! ‬ ‫ه أ راض ‬
‫ا‪% "#‬ك ‪،‬ه‪-‬ا ا‪ ,‬ب *م ( آ ‪0 1‬آ ‪ /‬ب اآ‪ .‬‬
‫ل ح و‪1‬وة ‪ 9:‬ذ ‪ %100 45. 67‬و ( ‪% 4‬‬
‫و> ‪* ،‬م ا‪ ?@/ A .‬و‪ ! ?5 C‬دة ‪,D‬‬
‫‪ 4 5.‬و ‪ 57‬ل ‪ E:‬ل وا‪ / #‬ء ‪ ،‬ة ا‪ 7 A .‬أ‪I *7 H C‬‬
‫وا ‪ %‬ر ا ? ‪ /‬ق ‪ 15‬د *? ‪. I*7‬‬
‫‪----------------------------------------------------‬‬
‫* ?‬
‫ا‪ # 5‬ر‪ / %‬ءل ه ا‪ *M ,%%‬أن أآن أ ل ‪ %‬أ ‪ O:‬؟ ا(اب‬
‫‪E ,% Q5‬ا ‪#/ ،‬ات ة آ ن ‪ * 5‬أ‪(% O‬د أن إ‪ C 9‬ا‪:.‬غ أو ‪C‬‬
‫ا[ ‪ Z‬ا‪ %#‬و ذ ‪ ، U@V O#, ، ./ WXY‬ا" ‪ T-6‬ا] \‪: ?:‬‬
‫‪ 47 .1‬ر _? ا‪./.‬ل ‪ ،‬ذراع ا ‪ a1 4‬دة ‪,‬ن ا ل إ‪3 9‬‬

‫‪ Y‬ت ذرا‪ O‬ا]‪V‬ى‪ .‬ه‪ T-‬ه‪[ . ?( 4‬ة ‪ %%:‬ر‪ ?C‬ا‪-‬ي ‪Q‬‬
‫ا ‪ Y‬إ‪ C 5 O‬ا‪:.‬غ‪.‬‬
‫‪ .2‬ا‪-‬راع ا]‪ %‬آ ‪ X a0‬ف ‪./.:‬ل ‪2 0 * 0‬‬

‫‪ ?Y‬أآ\ ذرا‪ O‬ا‪/‬ى‪ .‬و ‪ 47‬ر _ ت أ‪V‬ى ‪ 47‬ا‪1%‬آ‪( ?%‬‬
‫ا‪ .1‬ال ا]ي و آ‪ 47 -‬ا‪,‬ا‪ 4‬و ا‪ ,‬آ‪Q"5 ( g#/‬‬
‫ا‪ .1‬أر‪ Q6:E‬أ ل أر‪ E‬ا][‪ i‬ص ا‪ 5‬د ‪ ،‬و‪ 47‬ر _? ا‪?M ./‬‬
‫آ‪ ( -‬أن ا‪ M ./‬أ ا‪ Q67‬أ ل أ اف ا][‪ i‬ص ا‪ 5‬د و‬
‫‪. 70 ,D‬‬
‫‪ .3‬وه‪-‬ا ا ‪ Q .‬ر@‪5 O‬ا أ‪V‬ى آ ‪ ، ?-‬وا"وف ا‪? % E0‬‬

‫وا‪ 0‬د? أآ\ ا‪5‬ا ارا‪.?j‬‬
‫ه ‪-‬ا ه د ي ‪ E‬ا ‪ 9 :‬أن ا‪ %#‬ا‪4 7 47 _k‬‬

‫ا(‪ Q/‬ا‪D.‬ي ‪ C 5 ,%‬ا[‪ .‬واا ‪ H‬أن ‪Q"5‬‬
‫ا‪ %:5‬ء ‪ 4 7‬ا ‪#/‬ات ا]‪ V‬ة ا‪ *Z‬ا ‪ 9 :‬أن ا‪ "5‬م‬
‫‪ /‬ا‪ M‬ة ا‪l/ %‬و? ا@ ل ‪ C . .‬ا‪ :.‬غ‬
‫‪ ,‬ن ا‪ "5‬م ? و ‪ !%: ? :‬ا‪ 5 , %#‬‬
‫‪ Z* 23-20 C‬ه‪ T-‬ا‪ "5‬م و ‪ %#: ? : W.‬‬
‫‪ ,‬ا‪ A/ #‬ا ‪n‬و‪ 47‬و ه ا‪ "5: ? # ? *@#%‬م‬
‫‪ 6 , o‬ا‪ \ %#‬ا‪1n 5‬ت ‪ M 4 7 %‬ود ‪، ? #5‬‬
‫ آ ! ه ‪ T-‬ا] ‪ ?(/‬ا ‪n‬و‪ *7 ?7‬ات ا‪ %5‬د ا‪ *Z‬ي و اآ‪ ? .‬و ا‪ Y Z%‬‬
‫‪*7 ,:7 %‬ة ‪ 4 7‬ا‪ %5‬د ا‪ *Z‬ي إ ‪ ? ,‬ا‪ M %#‬ا‪ *7 24 * Q C 0.3 4‬ة = ‪7‬‬
‫‪ QC‬أ ‪ Y Z‬ا] ام ‪ 6#,%7‬ا‪ %#‬ا ‪ M 9‬ا‪ Q C 34‬و آ ‪ -‬ا ‪ ،? .‬و ا‪ ? ( #‬أن‬
‫ز د ا@ ل ح ]ي [ ‪ ? Y 2 si‬إ ‪ 4 9‬أو ‪ 50 C 9 M ? Y 5‬و‬
‫‪ 55‬و ا][‪ i‬ص ا] ‪ Au v*X Q6#,% ?#C 20‬أ‪.n7‬‬
‫) ‪( 2.5 = 1‬‬

‫!!ي ‪ *:‬رئ ‪,,,‬‬
‫ ‪ : aE‬اءة ! ا ا آ و ‪ .‬ا‪.‬ء ‪ 47‬أي [‪4‬ء ‪H 0‬‬
‫ا‪!(5%‬ة ‪ ?D‬و_‪ X‬ه ‪ .‬ه‪-‬ا ا‪ ,‬ب ‪6‬ف إ‪ 9‬إ_ ‪ 2 ?7‬إ‪?Y 5 9‬‬
‫@‪.‬‬
‫‪ #,%‬ان أن ‪.‬أ ‪ ?"M1 4‬ا‪ 4 47 Au #‬ا‪ 6 9‬أ‪* 5. H C‬را ا(‪، ?/‬‬
‫ ‪ a:@ 5.: ?./#‬و إ_ ‪ ، 7‬و‪' .v:* 0 ,‬آ ( ا'ع ا ‪$%‬‬
‫ا*) ا‪ 9: (1‬ه ا ا‪/7‬ب ‪ ( ،‬أ‪ 01-)' 23‬ا*‪ ./‬ا‪,-‬ى‪.‬‬
‫' آ ‪ --‬اءة ه‪-‬ا ا‪ ,‬ب ‪ ,% 0‬أن (‪ :5‬ا ل ‪ ,‬ا ‪ 4 Z‬وا‪ .‬وا‪?%!5‬‬
‫‪ #,%‬ذ‪.‬‬
‫ا ‪%‬ـــــ ر‬ ‫ا‪ Z‬ا]ول ‪:‬‬
‫آ ا‪Z‬ل ‪ 47‬ه‪-‬ا ا‪ ,‬ب ‪ ?%6‬و ‪ ?@.‬و ‪ ,‬ه‪-‬ا ا‪ . 5 vD‬ا‪0‬آ\ اه‪.?%‬‬
‫‪ 5‬أن ‪,‬ن ‪ si 47 : aE 7‬ا‪ ; </‬ا‪ )1),‬و ‪%‬دات‬
‫ا*م ‪ #,%‬ا‪.‬ء ‪ 47‬أداء ا‪/‬ر;( و ‪U‬آ أن ‪,% 9 M WXY ,D 6%6Z‬‬
‫ أداء ه‪ T-‬ا‪ 6%‬م ‪U . WXY ,D‬آ أن ‪ M‬ا‪ / H_ / ?X‬ؤل‬
‫إذا آ‪U 5D #‬ن ‪ :@V 47 XY‬إ‪ 6‬ء ا‪7 A .‬را وا‪ 0‬ل @‪.a.‬‬
‫ا‪B‬ن د‪ %‬أ‬

‫‪ 47‬ا‪ Z‬ا]ول ‪Q% #%‬‬
‫(‪ % (6) ?%‬ر ض‬
‫إادآ‪E A .: Q‬ا و ‪ %‬ر‪?C‬‬
‫ا ‪ %‬ر ا‪#%‬ص ‪47 6:‬‬
‫ا‪ :Z‬ا]‪ ، V‬وآ‪? k -‬‬
‫‪ ?Y %/E‬ا‪.?7 n%‬‬
‫ه ا ا‪ 9<*; F 2,G‬أن '‪E/‬وز‪C‬‬
‫أو '‪./H‬‬
‫‪ -Z# :‬آ ‪ ?7‬ا‪ #%‬ورات ‪ 47‬ه‪-‬ا‬
‫ا‪ Z‬ة ‪47‬‬
‫ا‪ .‬ح و‪ 5‬ا‪ * C0‬ظ ‪ ،‬و ة ‪47‬‬
‫ا‪ /%‬ء ‪ .‬ا‪-‬ه ب إ‪ 9‬ا‪Z‬اش ‪%‬ة‬
‫‪ 7‬أ;م ‪%/E , 9 M 1//‬‬
‫‪ H‬ا ‪ %‬ر‪.‬‬
‫ان ‪ 5 #‬ا‪ Wu #‬ا‪ ?@/.‬آ‪ ?Z‬ا‪X‬ل ‪ Y Hn 9:‬ت إ_ ‪، ?7‬‬
‫و‪ M‬ن ا ‪ ?75%‬آ ‪: *M 4 Z %: ,%‬غ ا‪6‬ف ‪ 47‬إ_ ‪ Y ?7‬ت‬
‫إ_ ‪.O@ ?7‬‬
‫ ا‪5%‬وف أن ا‪ D#‬ط ا‪ % H(D 4.‬ا‪ "5‬م ى ا‪ .D.‬و أ‪6‬ت ا ( رب‬
‫ا‪ ?%:5‬أن ا ر‪ a‬ا*ي ! ‪ ?./‬ه ت ا‪ %#‬و ‪ Q/E 47 M‬ا‪ /k‬ن‪.‬‬
‫‪ 47‬ه‪-‬ا ا‪ % (6) ?%( Q% #% ، Z‬ر ض إادآ‪A . Q‬‬
‫ي ‪ %%‬ر‪ ?C‬ا ‪ %‬ر ا‪#%‬ص ‪ 47 6:‬ا‪ :Z‬ا]‪ V‬و إ ? ‪%/E‬‬
‫‪ ?Y‬إ_ ‪ -Z# : aE ، .?7‬آ ‪ ?7‬ا‪ #%‬ورات ‪ 47‬ه‪-‬ا ا‪ Z‬ة‬
‫‪ 47‬ا‪ .‬ح ‪ ،‬و‪ 5‬ا‪ * C0‬ظ ‪ ،‬و ة وا‪M‬ة ‪ 47‬ا‪ /%‬ء ‪ .‬ا‪-‬ه ب إ‪ 9‬ا‪Z‬اش ‪%‬ة‬
‫‪ 7‬أ م ? ‪ 9: %/E , 9 M‬ا ‪ %‬ر‪ .‬و ا‪ Y‬أداء ه‪ T-‬ا ‪ %‬ر‬
‫]‪ .C‬إ_ ‪* %# 7‬م دء ‪ %‬ر ا‪ ?:M%‬ا\ ?‪.‬‬
‫‪ 4.#‬أن ‪,‬ن در ‪ 9:‬ا‪ %, C‬ل ‪ H%E‬ا ر‪ .‬ت ا]و? ‪n 47‬ن ‪ 15‬د *?‪.‬‬
‫‪ .‬ا‪.‬ء ‪ 47‬ه‪ T-‬ا‪ ?%(%‬ا]و‪ 9‬ا ر‪ .‬ت ا]و? ‪ ،‬د أن ‪ D‬إ‪ 9‬ا ‬
‫و‪ :Y‬ا‪ Q%Y 9‬ا‪ ، A .‬وا ‪6E a:@ C 4‬ا وا وا‪ ?%!5‬و ة ا‪k‬رادة‪.‬‬
‫ا‪ ?**X‬اا_‪ ?X‬ه‪ 4‬أن ‪ 0‬أ‪ H@ / M‬أن ‪ v*X‬ه‪ 7‬ذا ‪ ?%‬دون ‪ si‬ا ‬
‫ا‪1‬زم و*‪ Q‬ا ‪ Xn‬ت ا‪1‬ز ? ( ‪ v*X T‬ه‪-‬ا ا‪6‬ف‪ .‬و‪ ,‬و ‪7‬ا ‪X‬‬
‫هف وا‪ M‬و? ‪ v*X‬ه‪-‬ا ا‪6‬ف‪.‬‬
‫‪ % :‬ر‪ ،Q" # A ?C‬آ‪ %‬ه _‪ 47 W‬ا‪ a( ،Z‬أن ‪ 0‬ه‪T-‬‬
‫ا‪ :%5‬ت‪ .‬و ‪U‬آ ‪ n C‬ف إ‪ 9‬إذا ا‪% C‬رت ‪ 47‬أداء ا ‪ %‬ر ‪.‬‬
‫)‪ M 47 (JKL‬أ‪ * #‬ح ‪M‬ود ز ‪ ?5 % ?#5 ?#‬أداء ا ‪ %‬ر ‪ 47‬ه‪-‬ا‬
‫ا‪ ,‬ب ‪ H #o7 ،‬ذ ‪U 4Y 0‬داء ه‪ T-‬ا‪ #%‬ورات إ‪ 9‬در‪ ?E‬ا‪ 6k‬ك‪ .‬إذا آ ن‬
‫ _‪ 47 v‬ا ‪ ، Z#‬أو أ‪ 6k .Y‬ك و !ات و ا*‪ ,D ?.:‬آ‪.‬‬
‫‪ :57‬ا ‪7‬را و ا‪ -V‬را‪ ?M‬آ ‪.?5 %: ?7‬‬
‫ان ‪ (:‬د ‪ ، I*7‬د ‪.‬أ‪...‬‬

‫ا‪ ?:M%‬ا‪0‬و‪ % : 9‬ر أو?‬
‫‪ . .1‬ا‪i‬وج ا‪ /‬آ ‪ .Y‬ح و ‪ .‬ا‪-‬ه ب إ‪ 9‬ا‪#‬م آ ‪ /‬ء‪% ،‬د‬
‫ذرا و‪ C‬إ‪ 9‬أ ‪M 9‬وده‪ . %‬أ‪ 47 H Y‬ا( ‪ WZC T‬ا‪ ،/‬ذرا‬
‫ا‪%%‬ودة ‪ X‬رأس ا‪ ،/‬و‪%‬د ‪ %/E‬إ‪ 9‬أ ‪M 9‬ود‪ .T‬وو ‪ 47 %/E‬آ‬
‫ا‪ (0‬ه ت‪ ،‬و‪%‬د آ ‪ n‬و‪.%/E 47 ?:n‬‬
‫‪ 47 .2‬ا‪ /‬دا‪ *: C0 Q ، %u‬ء ‪6 9:‬ك ‪ 9: H_ ،‬ارآ وار‪H7‬‬
‫‪ C‬وأ‪ ZC‬ا(‪-‬ع ‪ 47‬ا‪6‬اء ‪ X‬وز ‪ 9: W /‬ا‪ *7%‬وأ‪ 9:‬ا"‪47 .6‬‬
‫ه‪-‬ا ا_‪ ، H‬و_‪ ، Q* / ,D H‬إدارة ‪ C‬آ‪ %‬آ‪ #‬آ‪ a‬درا‪?E‬‬
‫ها‪ .?u‬ا‪ Y‬أداء ا‪X‬آ? ‪%‬ة ‪.? j 60‬‬
‫‪ 47 .3‬و_‪ H‬ا(‪:‬س ‪! 0 M 47 ،‬ال ‪ 47‬ا‪ %/ Q ، /‬ح أ‪ C‬‬
‫ ‪ 9‬إ‪ 9‬ا] م ‪ H‬ذ ‪ #‬إ‪ 9‬أ ب *@? ‪ Y ?#,%‬رك ‪ Q j .‬و رأ‪ C‬إ ‪9‬‬
‫ا‪ /‬ر ‪ Qj ،‬إ‪ 9‬اراء ‪ Qj ،‬إ‪ 9‬ا‪ ، %‬و ‪ Q j‬إ ‪ 9‬ا] م‪ .‬آ ر ه ‪-‬ا ا ‪ #‬وب ة‬
‫ات ‪ 47 Qj ،‬ا‪ T (0‬ا‪ 5%‬آ ة ات‪ HC .‬اأس إ‪ 9‬أ ‪ 9‬ا‪ /‬ر وا‪ %‬‬
‫‪ ،‬وا‪ 9‬أ ب *@? ‪ ?#,%‬إ‪ 9‬ار وا"‪ . 6‬ه‪-‬ا ا ‪k %‬ر‪ V‬ء ‪ Y Z‬ا ‪!?.‬‬
‫‪ 4 7 .4‬و_ ‪ H‬ا ف ‪ ،‬وا]ذرع ‪ %‬ودة أ‪ 5 *7‬ا ا( ‪Q ، Q/‬‬
‫ و ا]ذرع ‪ 47‬دا‪ u‬ة ‪ M‬ا‪ 2 4‬م )‪ 9 : 7 M . @ 4 7 (Q C60‬ا ‪-‬را‬
‫و م ‪ 4 #j‬ا‪ Q . ,‬و ا]ذرع ‪ Y Z‬ا‪ 5 . ,‬ة دورات ‪Q‬‬
‫ و ‪ 4 7‬ا‪ T (0‬ا‪ 5%‬آ ة ات آ ‪ % .-‬ا]ذرع إ ‪ 9‬ا راء * ر‬
‫ا‪ , k‬ن ‪1V‬ل آ دورة‪.‬‬
‫‪5 .5‬ا آ ا(ران أو ه ا][ ء ‪ M H‬ا‪. Q C50 4‬‬
‫‪ HE‬رأ‪ C‬إ‪ 9‬اراء ‪M‬ا *ر ‪ H@ /‬دون إ‪ 6E‬د ا‪ v #5‬ور‪ H 7‬ا ‪-‬را ‬
‫ا( ‪ / H .‬ى آ ‪5 Z‬ا ا(‪ Q/‬إ‪ 9‬أ ‪ Qj .M 9‬ا أ ‪U‬ر‪- E ? XE‬‬
‫‪ 9 :‬ل إ ‪ 9‬ا ‪ /‬ر ‪ ،‬و ‪ 9 : Q j‬ل إ ‪ 9‬ا‪ . %‬ا ‪ 9 : v‬ا]ذرع ‪D‬ودة‬
‫و ‪ .?%* /‬ا‪ ZX‬ظ ‪ 9 :‬أداء ه ‪ T-‬ا‪X‬آ ? ‪U‬ر‪ ، WE‬إ ‪ 9‬ا ‪ /‬ر ‪ ،‬إ ‪ 9‬ا‪Q j ، %‬‬
‫ا‪ /‬ر ‪ Qj ،‬ا‪ %‬وا‪ /‬ر وا‪ 5Z .%‬ذ ‪ 4 5. ,D‬و‪ ، : C‬أ‪ #j‬ء ا‪X‬آ ?‬
‫‪ % Q‬ذرا *ر ‪ 47 ، H@ /‬آ ا( ‪, .T‬ر ه ‪-‬ا ا ‪ % %‬ة ‪? j 60‬‬
‫‪ :V Z Qj ،‬رأ‪ ، C‬وأداء ا‪X‬آ ت ‪U‬ر‪% O/Z WE‬ة ‪.? j 60‬‬
‫‪ 47 .6‬و_‪ H‬ا ف ‪ 47‬ا‪ ?6E‬ا‪ 5 H ، Iu X‬وأ‪ H Y‬ا* ‪ %:‬ا( ار‬
‫‪ ،‬ار‪ H 7‬ك ا ‪/‬ى و‪ M‬ول ا‪ Y‬ل إ ‪ 9‬أآ‪ .‬ار‪ Z‬ع ‪ 9 :‬ا( ار‪H 7 Q * 0 ،‬‬
‫آ‪ . .5‬ا‪ 9 : Iu M %: H Y] W% C‬أ‪ / 9 :‬ى ‪ ,%‬و‪ M‬ول ‪ X‬‬
‫أ‪7 5 Y‬ق ا‪ !% Iu X‬ا‪0‬ر‪ Z‬ع‪ # .‬ا‪ Y‬ل إ ‪ 9‬أ ‪ ، ,% M 9‬ا ‪v‬‬
‫(‪ 3 O %‬ات‪.‬‬ ‫‪ 47‬ه‪-‬ا ا_‪5 H‬ة ‪j‬ان ‪ ،‬آر ‪ Z‬ا‪Ek‬اء ‪ H‬آ ‪، ? 6E‬‬
‫‪ . E‬ا]‪ /‬إ‪ 9‬ا(ار ‪ ،‬و ‪ %‬ر‪ ?C‬ا ‪ H %‬ك ا ‪/‬ى ‪ 3‬ات ‪ ،‬و ور‪T‬‬
‫ا( ‪ a‬ا]‪ 9: %‬ا(ار وأداء و ‪ %‬ر‪ ?C‬ك ا‪ 3 9#%‬ات ‪ 6 ،‬ك إ ‪9‬‬
‫ا‪ Iu X‬و ‪ :V 5 Z‬رأ‪ C‬ور‪ H 7‬آ‪ 9 : :‬ا‪9 ] Iu X‬‬
‫‪ ,%‬دون إر‪ V‬ء ودون ر‪ H7‬آ‪ .5‬و ‪l‬دى ‪ 3‬ات آ‪.-‬‬
‫آ‪ M1 %‬أن ه‪ T-‬ا ر‪ .‬ت ا]و? @‪ a:‬ا*‪E :‬ا ا(‪ 6‬و‪ 4.#‬أ‪l 0‬دي إ‪9‬‬
‫ا ‪ a5‬أو ا‪k‬ره ق‪ .‬وه‪k ?%% 4‬اد ‪ Y Z‬ا( ‪ !% Q/‬ا ر‪ .‬ت ا ‪? D‬‬
‫ا‪ ، ?:.*%‬وإ‪ @ 9‬ا*رة ‪ 9:‬ا ‪ %X‬وا*ة‪C .‬ف ‪ M1‬أ‪ n‬أن ا‪Z‬ا‪%D u‬‬
‫ا‪ ? * C‬ا‪%5‬د ا‪*Z‬ي ‪ ،‬و‪ 47 %‬ا(‪ Q/‬آ ه ‪ / C T-‬ه‪ 4 7 Q‬ز دة ا‪0‬ر‪ Z‬ع‪ %7 .‬‬
‫ا‪ /X /%‬أن ‪ % /‬ه‪ T-‬ا ر‪ .‬ت ‪1V‬ل ا ‪ %‬ر أ‪ #j‬ء أداء ‪ %‬ر ا‪ Z‬ل ا ?‪.‬‬
‫ه ‪ T-‬ا ‪ %‬ر ا]و ? ه ‪ 4‬أ ‪ n‬أ ‪ : ?@D‬و‪ W‬ا‪ \ 4 .‬ا‪4D %‬‬
‫واآ ‪ ،‬وا ‪ ، #‬وا‪ ، ?M ./‬ورآب ارا‪ E‬ت وآة ا ‪ ،‬وآة ا‪?:/‬‬
‫وآ ة ا* م وأي ع أ اع ا‪ D #‬ط ا ‪ 6( 9 : % 5 4‬د ‪.4:n‬‬
‫‪ %/ E‬ه > ?‪ ،‬وإذا آ‪ " O i / 0 #‬م‪/ 7 ،‬ف ‪ . W.‬رة ‬
‫@‪ "?uY" ?5‬و ‪.%5: ?X Y‬‬
‫ا‪ ?:M%‬ا\ ? ‪ % :‬ر * ?‬
‫ان (‪ a‬أن ‪,‬ن ا ‪ 6‬ا‪ ?:M%‬ا]و‪) 9‬ا ‪ %‬ر ا]و?( ا ‪ 4‬آ‪* #‬م‬
‫‪ 47 6‬آ م ‪ ،‬ان (‪ a‬أن ‪,‬ن أت ‪5D X‬ر أ‪ n7‬و ‪ D‬ط اآ‪ ، .‬آ‪%‬‬
‫(‪ a‬أن ‪,‬ن ا ت ‪ 9:‬ا‪#‬م ‪ ، Q:C ,D‬و ‪, 0 %‬ن أت ‪47 157‬‬
‫‪ ?"M1‬ز دة ‪ ، 47 ?ZZ‬إذا ‪ *:7 v:* 17 [ M1 Q‬أت ك ‪- ،‬ا‬
‫(‪ a‬ر‪ 7‬أي ‪ ، 4.:C‬وا‪, C Au #‬ن ‪ ?%n‬أن [ ء ا ‪. .‬‬
‫‪ 47 --‬ه‪ T-‬ا‪ ?:M%‬ا\ ? )ا ‪ %‬ر ا‪C (?%" #%‬ف ‪ Z 5Z‬ا][ ء آ‪47 %‬‬
‫ا‪ ?:M%‬ا]و‪ ?7 _k 9‬إ‪ % 9‬ر أ‪V‬ى ‪ ! H‬ا‪ Au #‬إن [ ء ا و‪,‬‬
‫‪-‬آ أ‪ #,% 0 O‬ا‪.‬ء ‪ 47‬ه‪ T-‬ا‪ ?:M%‬ا ر‪ .‬ت ‪ .‬إن ‪,‬ن ‪ %‬ر ا‪?:M%‬‬
‫ا]و‪ 9‬أ(!ت ‪ 9:‬ا] أ‪.C‬ع آ ‪,‬ن ‪ E %/E‬ه! ‪ !%‬ا‪n‬ط‬
‫‪ ! ،‬ا(‪ ، 6‬رة اآ‪ 9: .‬ا ‪%‬د‪.‬‬
‫‪ --‬ه‪ T-‬ا‪ #%‬ورات ‪ 9: I*7 %5 0‬ا‪ ? * C‬ا‪%5‬د ا‪*Z‬ي ‪ ,‬أ‪ 47 n‬و?‬
‫ا(‪ Q/‬و ة ا‪1n5‬ت ‪.‬‬
‫‪C‬ف ا‪ % -Z# Y‬ر ا‪ ?:M%‬ا]و‪ ?7 _k 9‬إ‪ % 9‬ر ا‪?:M%‬‬

‫ا\ ?‪ a#( .‬ا‪ 6Ek‬د ا‪ W# #o7 /Z# D‬ـ‪ % 5‬ر أ‪ % 15 Y‬‬
‫ا‪ ?:M%‬ا\ ? آ م و‪ #‬وب ‪ 6:‬آ م ‪ .C 9: .‬ا‪ \%‬ل ‪ :‬أن ‪l‬دي‬
‫ا ‪ %‬ر ‪ 5‬ا]و‪ 47 9‬ام ا]ول ‪ ،‬و‪ 5‬ا\ ? ‪ 47‬ام ا\ ‪ ، 4‬و‪ 5‬ا‪ 47 ? .‬ام‬
‫ا\ ‪ ،‬آر ه‪ T-‬اورة ‪ 6‬ات ‪ Z‬ة (‪. 21 6%‬‬
‫‪-‬آ أن ‪U‬آ ‪E‬ا و ‪ " H.‬م ‪-‬ا‪ 4u‬ازن ‪1V‬ل ه‪ T-‬اـ‪ 21‬و اـ‪ 7‬أ م‬
‫ا‪ ، ?* /‬وإذا !م ا] ‪ #‬ول ‪ # 7‬ت ‪ H ، ?:%,‬ا‪X‬ل ‪ 9:‬ا‪ \,‬اا‪?M‬‬
‫‪ 47‬آ ‪. ?:‬‬
‫‪ --‬ا‪ ?@C‬ا ‪ %‬ر ا ? ‪ ,%‬أن ‪ n‬إ‪ 2 9‬أو ‪ Y 3‬ت إ_ ‪?7‬‬
‫@ ‪ ،‬و @‪ H:‬إ‪ Y 9‬ت أ‪V‬ى ‪ 47‬ا]‪ H C‬اـ ‪ 12‬ا* د ?‪.‬‬
‫‪ . # .1‬وراء آ‪ 4C‬و ‪ 6 9: !,‬ا‪ 4C,‬و ‪5‬ة‬
‫‪ ?Y 12 X‬آ‪ . (QC30) 4C‬ار‪ H7‬ر‪ :E‬ا‪/‬ى إ‪ 9‬ا‪ :i‬إ‪ 9‬أ ‪9‬‬
‫‪ H ، ,% M‬ا‪ ZX‬ظ ‪ 9: n. 9:‬آ‪X: 4C‬ل ‪ 9:‬ا‪ . Q‬آر ‪Z‬‬
‫ا‪X‬آ? ‪ H‬ر‪ :E‬ا‪ . 9#%‬ا]داء ‪,‬ن ‪I.‬ء ‪ #‬ا‪5‬د و ا‪!#‬ول وا‪ 0‬اد إ‪9‬‬
‫أ ‪ . ,% M 9‬آر ‪ 10‬ات ‪ C ,‬ق‪.‬‬
‫‪% .2‬د ‪6 9:‬ك ‪ j W@C 9:‬و ار‪ H7‬ر‪ :E‬ا‪/‬ى إ‪ 9‬أن ‪ %:‬ذ ‪#‬‬
‫آ‪ ، .‬ا‪ # :, C aXC‬اآ‪ ?.‬وا‪ aXC‬رآ‪ .‬إ‪ ، *# 9‬وار‪H7‬‬
‫رأ‪ C‬ا]رض ( ‪ T‬اآ‪ ?.‬و‪ H7 0 ,‬آ ‪ Z‬ا]رض ‪ ،‬ا‪ 47 v‬ه‪-‬ا‬
‫ا_‪j Hn. H‬ان ‪ Qj ،‬إ‪ ?@* 9‬ا‪1@0‬ق ا]‪ Z . ?:Y‬ا ر‪ .‬ت ‪H‬‬
‫اآ‪ ?.‬ا]‪V‬ى ‪ #‬وب ا‪ ، /‬آر ا ‪ 10 %‬ات ‪ H‬آ ‪ C‬ق‪.‬‬
‫)' آ( ‪ #‬رآ‪ .‬إ‪Y 9‬رك أن ‪ vD# /‬ا‪6‬اء ‪ : % 9 M‬ر‪ u‬‬
‫ ]وآ‪ 9: 7 M (/‬ه‪-‬ا ا_‪ "X: H‬ت ‪ Qj ،‬از‪ 7‬أ‪ #j‬ء ا‪5‬دة إ‪?@* 9‬‬
‫ا‪1@0‬ق‪.‬‬
‫‪ . # .3‬ورآ‪ .‬وآ‪ .#E .5‬إ‪ H a#E 9‬ر‪ H7‬ذرا ر( إ‪ 9‬أ‪9:‬‬
‫*@? ‪7‬ق رأ‪ H7 Q Qj ، C‬آ‪ H%E !, 9 M .5‬وز ‪ 9:‬أ‪ H Y‬‬
‫‪ . %6‬ا‪ ZV‬ذرا ‪ Z 47‬ا‪ /%‬ر‬ ‫*ر ‪ .H@ /‬وا ر‪9 ] u‬‬
‫‪ 9:‬ا‪ X#‬ا‪-‬ي ر‪ ،Q6 57‬از‪I. 7‬ء وا‪ ZV‬آ‪ %: 9 M .5‬ا]رض‪ .‬آر ه‪T-‬‬
‫ا‪% ?:%5‬ة د *? ‪ 47‬ا‪%‬ة ا]و‪ ،9‬و د * ‪ 47‬ا‪%‬ة ا\ ?‪ ،‬و ‪ 3‬د ‪ 47 vu‬آ‬
‫ة ‪ 5‬ذ‪.‬‬
‫‪ *: C0 Q .4‬ء ‪ 6 :V H #@ 9 :‬ك ‪ ،‬ا ‪ D H 5 Z‬‬
‫أ‪ ،5 Y‬ا‪, X %/E 4#M‬ن رأ‪ C‬وآ ‪ Z‬و ‪ 5 C‬ا ا]رض ‪Q j‬‬
‫‪ 9: 7 M‬ه‪-‬ا ا_‪ H‬و ‪U Q‬ر‪ %/E ?XE‬إ ‪ 9‬ا] م ‪ Q j‬إ ‪ 9‬ا‪ :i‬ة ات ‪،‬‬
‫‪ Q j‬ا‪ C‬خ ‪ .‬آ ر ه ‪-‬ا ا ‪ 5 %‬ات‪! 0 M 4 7 .‬ال ‪ ، 5 9 :‬د‬
‫زرا إ‪ 9‬ا] م و _‪ 9: Q65‬ا]رض ‪ .‬و اأ ‪ # C H7‬وب دون ا‪ #X‬ء‬
‫رآ‪ . .‬آ ر ذ ‪ 5‬ات ‪ H‬آ ‪ C‬ق‪ .‬و آ‪ %‬ه ا‪ X‬ل ‪ H %E H‬ا ‪ %‬ر إذا‬
‫أ‪o . Y‬ره ق [ ‪ :57‬ا ‪:‬ا‪ 7 ? M‬ة ة ‪ .‬ا‪% C0‬ار‪.‬‬
‫ ر ذرا ق رأ وأ ا م ‪#!" .‬د ‪%‬دا‬ ‫‪.5‬‬
‫)ة دون ر ‪ & #‬ا‪+‬رض ‪ /0 ،‬ا‪ ,-.‬إ‪ 23‬ا‪ # /0 ، &!3‬إ‪ 23‬ا‪ 73‬ا‪5 63‬‬
‫ ذرا ق رأ وا‪ ,-.‬ا‪8‬ن إ‪ 23‬ا‪63‬ر ‪ ،‬آ‪:‬ر ه<; ا‪:-3‬آ إ‪ 23‬ا‪ &!3‬وإ‪23‬‬
‫ا‪63‬ر ‪3‬وب ‪3‬ـ ‪: 10‬ات ا‪:‬خ د ) ‪ /0 ،‬أآ‪:‬ره ‪: 10‬ات أ‪:E‬ى‪ ،‬ا‪ F%‬ذ‪3‬‬
‫‪H‬ء و‪ &3‬ا )‪ ,‬ذرا "!‪ #‬ا‪<K3‬ع أ‪0‬ء !ر ا‪. &I:!3‬‬
‫‪ .6‬ا‪6 9: v: C‬ك ‪ H‬أ‪ ZC‬أردا‪ ، 7‬ار‪ C H7‬ا]رض و ‪4#\ Q‬‬
‫رآ‪ .‬وا‪ ZV‬أ‪ 1 X H Y‬ا]رض‪ Qj .‬ار‪ H7‬ورآ إ‪ 9‬ا]‪9:‬‬
‫آ‪ %‬رة ‪ H‬ود‪/E Q‬ك ‪ 9:‬ا]رض‪ .‬س ‪, 9 M %/E‬ن وز‬
‫*‪ H‬آ‪ 9: O:‬آ ‪ Z‬وأ‪ ، H Y‬ود ا‪!#‬ول ‪M 47‬آ? ‪I. ?/,‬ء إ‪9‬‬
‫_‪ H‬ا‪.‬ا?‪ .‬آر ه‪-‬ا ا‪Ek‬اء ‪ 10‬ات ‪ ،‬و‪ 47‬آ ة ‪ M‬ول * ‪%/E‬‬
‫ر ا‪ , k‬ن ف ‪ 9:‬رؤوس أ‪. 5 Y‬‬
‫‪ .7‬ا‪ 9: :E‬آ‪ 4C‬آ‪ ، .‬و د ‪ 9:‬ا ا‪ V 4‬رج و[ ا(‪X Q/‬‬
‫‪,‬ن *@? ا‪ 0‬ل ا‪M‬ة ‪ %/E‬وا‪ 4C,‬ه‪ 47 4‬ا(!ء ا‪:5‬ي ا‪، 5*%‬‬
‫(‪ a‬أن ع أردا‪ 9: W / 7‬ا(!ء ا] ‪ 4‬ا‪ 1: % Q .5*%‬إ‪9‬‬
‫ا] م و ‪ Z 47‬ا ا‪ 5E‬رآ‪ .‬إ‪Y 9‬رك‪ .‬ا‪i C‬ام ا]ذرع ا‪?Y i‬‬
‫ ‪ /%:‬ة ‪ 47‬إ ل رآ‪ ] .‬ب *@? إ‪Y 9‬رك ا‪ ?@C‬ذرا ‪M‬ل‬
‫‪X 6.XC H C‬ك‪1V 45. ,D Z# .‬ل ه‪ T-‬ا‪ .?:%5‬ان ‪ Q‬ب إ‪17‬ت‬
‫‪ C‬وا‪5‬دة إ‪ 9‬ا_‪ H‬ا]‪ .4:Y‬آر ه‪-‬ا ا ‪ 5 %‬ات‪.‬‬
‫‪ 47 .8‬و_‪ H‬ا ف *م ‪M‬ا‪ H_ ، QC 55 -50 4‬آ‪ 9: Z‬ا(!ء ا‪4Z:i‬‬
‫ أ‪ i7‬ذك دون ‪ 4#j‬رآ‪M ، .‬ك آ‪* C 4. E 9: :‬ر ‪#,%‬‬
‫ا‪Y‬ل إ‪,C O‬ن ‪ :‬ا‪ #X0‬ء إ‪ 9‬ا] م ‪ -Z#‬ه‪ T-‬ا‪ ، ?:%5‬و‪ a( ,‬ا ‪U‬آ‬
‫ ا‪ ZX‬ظ ‪ 9:‬ا‪ 0‬ل آ‪ 4Z‬ا وا‪ /‬و ا‪ ?:Y‬ا‪!#‬ول إ‪ 9‬أ‪H ، ZC‬‬
‫! ا‪7k‬اط ‪ 47‬ا‪ 9: In‬ا(!ء ا‪ 4Z:i‬رآ‪ H .‬ا آ! ‪ 9:‬م‬
‫‪ 47 %6#j‬ه‪-‬ا ا_‪ 9: H7 H‬ا]رداف و‪ M‬ول *‪ 6:‬إ‪ 9‬أ‪ ZC‬ا"‪-Z# ، 6‬‬
‫ه‪-‬ا ا ‪I. %‬ء ـ ‪ 5‬ات‪.‬‬
‫‪6 ?: * H . # .9‬ك إ‪ 9‬ا‪ ، Iu X‬ك ‪ 4.#‬أن ‪5.‬ا ‪QC 60 X‬‬
‫‪5‬ا ا(ار ‪ 47‬ا‪%‬ة ا]و‪ 9‬ا ‪ -Z# Q 4‬ه‪ T-‬ا‪ 47 .?:%5‬ا] م ا ? ‪! C‬‬
‫ ا‪ ?7 /%‬ا(ار ‪ QC 7-5‬إ_ ‪ 47 ?7‬آ ة‪ .‬د أذر إ‪ 9‬ا] م ‪5Y‬دا‬
‫و ‪ Qj‬إ‪ 9‬اراء ‪7‬ق رأ‪ %: 9 M C‬أ‪ 5 Y‬ا(ار ‪%/( W%/ 0 ، Z:V‬‬
‫‪ %:‬ا‪ ، Iu X‬إذا و‪E‬ت ‪ %‬أ‪* 16C Iu X: 5 Y‬م ‪ % #C‬ات ‪5 ?::‬ا ‬
‫ا(ار‪ a( .‬أن ‪ :‬إ اد ا(‪ Qj ، Iu M % #,% Q/‬ا‪5‬دة إ‪ 9‬ا_‪H‬‬
‫ا]‪ ,5 4:Y‬ا‪X‬آ? ا]و‪ ، 9‬آر ه‪ T-‬ا‪ 7 ?:%5‬ات‪ : .‬ا‪ Z M0‬ظ ‪(/‬‬
‫د ‪ ?7 /% v‬ا‪ 5.‬ا(ار ‪ V> 47‬ة ‪Eo %‬اء ه‪ T-‬ا‪ ,% 9 M ?:%5‬‬
‫ز دة ه‪ T-‬ا‪ QC 5 ?7 /%‬آ ة‪.‬‬
‫‪ 47 .10‬و_‪ H‬ا ف ‪ ،‬ا‪ C 5‬ا‪/‬ى إ‪ 9‬أ م ر‪ :E‬ا‪ H 9#%‬ز‪H‬‬
‫ازن ‪ /‬وي ‪ 9:‬آ‪ 1‬ا‪ . /‬دون ر‪ H7‬ر‪ :E‬ا‪* 9#%‬م إ‪ 9‬ا] م ز‬
‫‪ 9:‬ا‪ /‬ق ا‪/‬ى ‪) 4#M H‬ا‪ #X‬ء( اآ‪ ?.‬ا‪/‬ى وو_‪ H‬ك ا‪/‬ى ‪9:‬‬
‫اآ‪ ?.‬ا‪/‬ى ‪ ZX:‬ظ ‪ 9:‬ا ازن‪* .‬م إ‪ 9‬ا] م *ر ‪ H@ /‬و _‪Q"5 H‬‬
‫وز ‪ 9:‬ا‪/‬ى ‪ H‬ر‪ H7‬ا‪ 9#%‬ا]رض ‪ .\ H‬أ‪5 Y‬‬
‫‪ 9:‬ا]رض و إ اد ‪ %/E‬إ‪ 9‬ا] م ر ا‪ , k‬ن ‪ Qj‬ا‪ ZX‬ظ ‪ 9:‬ه‪-‬ا ا_‪% H‬ة‬
‫‪j 3‬ان ‪ Qj ،‬ا‪5‬دة إ‪ ?@* 9‬ا‪1@0‬ق ا ‪ %‬إ‪ 9‬ر‪ :E‬ا‪Z H 9#%‬‬
‫ا ‪U Q ، Y Z‬داء ه‪ T-‬ا‪ 5 ?:%5‬ات آ ‪.?6E‬‬
‫‪ 47 .11‬و_‪ H‬ا ف ‪ 1: W 7 H‬و ا ‪ 9:‬ارآ ‪%* / ،‬‬
‫‪ ،‬و ‪I.‬ء ا‪ 4#j‬رآ‪ H .‬ا‪ ZX‬ظ ‪ 9:‬و_‪ 4 ?5‬أ‪ n‬ء ا(‪ ، Q/‬و ا‪ -i‬و_‪H‬‬
‫ا*‪ 7‬ء ‪ H‬اآ‪ .‬إ‪ 9‬ا] م ‪[ .‬ة ‪ Q H‬اآ‪ 4#j :) . .‬رآ‪I. .‬ء(‬
‫‪ % Qj‬ذرا و أ‪ 5 Y‬إ‪ 9‬ا] م ‪[ .‬ة إ‪ 9‬أ ‪ .M 9‬ا[ ه‪-‬ا ا_‪H‬‬
‫‪j Hn.‬ان ‪I. Qj‬ء إ‪ 9‬و_‪ ?5‬ا]‪, .?:Y‬ر ه‪-‬ا ا ‪ 10 %‬ات‪.‬‬
‫‪ .12‬ا‪ 9: :E‬ا]رض و د ‪ C‬و _‪ X %65‬أ‪ j‬ث )آ‪ ، 4C‬و? ‪،‬‬
‫أو أر‪ Q65#% (?,‬ا ‪X‬ك ‪1V‬ل ا ‪ [ .%‬أ‪ :V 5 Y‬رأ‪ Qj ، C‬ور‬
‫‪I.‬ء ‪ 47 -E‬دا‪u‬ة آ‪.‬ة ‪ ،‬إ‪ 9‬ا] م ‪ ،‬إ‪ 9‬ا‪ ، %‬إ‪ 9‬اراء ‪ ،‬وإ‪ 9‬ا‪ /‬ر ‪،‬‬
‫إ‪ 9‬أ ‪ : ، ,% M 9‬إدارة ‪ 47 %/E‬أو‪ HC‬دا‪u‬ة ‪ Qj ، ?#,%‬آر ا ‪%‬‬
‫‪ ,‬ا‪ T (0‬ا]ول ‪X Q .‬آ? ـ ‪ ، ? j 30‬وا‪ C‬خ ‪ ، ? j 15‬آر ‪? j 30‬‬
‫‪ ،‬وا‪ C‬خ ‪ ، ? j 15‬ا ‪ ،...‬ا‪ 47 ? j 30 Q6%‬آ ة ‪.‬‬
‫‪ 47 .13‬و_‪ H‬ا ف ‪E C W 7 H‬ا ور‪ H7‬آ‪ 5 :‬ا‪ 9#X‬إ‪9‬‬
‫ا] م ‪[ .‬ة و‪ M‬ول ‪ ?/ 1‬ا]رض ‪ Qj ،‬إ‪ 9‬ا_‪ H‬ا]‪U Q .4:Y‬داء ه‪-‬ا‬
‫ا ‪ 10 %‬ات‪ .‬و ‪ 47‬آ ة ‪ M‬ول ‪ vn‬ا‪ ?7 /%‬و ‪ %‬ا]رض‬
‫‪. H YU‬‬
‫‪ .14‬ا‪6 9: v: C‬ك وذرا ( ‪ Qj .‬ار‪ H7‬ذرا ‪% Q* / ,D‬ودة‬
‫‪ 9:‬ا]رض ‪ :V‬رأ‪ .j ، C‬وز ‪ 9:‬ذرا ا‪%%‬ودة ‪ ،‬آ ‪ ، Z‬و‪9:‬‬
‫ ‪ ،‬و‪I.‬ء ار‪ H7‬ورآ وا(‪-‬ع وا‪ /‬إ‪ 9‬ا]‪ 9:‬و د ‪9:] %/E‬‬
‫‪ /‬ى ‪ 9: 7 M . ,%‬ه‪-‬ا ا_‪j Hn. H‬ان ‪ Qj‬إ‪ 9‬ا_‪ H‬ا]‪Q .4:Y‬‬
‫‪U‬داء ه‪-‬ا ا ‪ 5 %‬ات‪.‬‬
‫‪ 47 .15‬و_‪ H‬ا ف ا‪ :V H 1: W 7‬ر ‪ .‬و أ‪.?, D 5 Y‬‬
‫ا‪ 4#X‬إ‪ 9‬ا] م ‪[ .‬ة دون ا‪ #X‬ء رآ‪ M ، .‬ول ‪ ZV‬رأ‪ C‬ر‪.:E‬‬
‫‪,C 5.‬ن ا‪ X /%‬و_‪ H‬را‪ C‬أول ة و‪ ,‬د ‪%/E‬‬
‫ر ا‪ @ /%‬ع دون إ‪ 6E‬د ‪o Q* 0 ./Z‬زا? ‪ :V‬رأ‪ C‬ا‪i C‬ام ‬
‫‪ /%:‬ة ‪ 47‬د‪ H7‬رأ‪ C‬إ‪ 9‬أ‪ # ZC‬إ‪ 9‬أ ‪ . ,% M 9‬إ‪?@* 9‬‬
‫ا‪1@0‬ق ‪ Qj‬آر ا ‪ 5 %‬ات‪C .‬ف ‪ W.‬ه‪ T-‬ا‪ %%‬ر‪ ?C‬أآ\ ‪5 ?6C‬‬
‫أ‪.C‬ع أو أ‪..C‬‬
‫ا‪ ?:M%‬ا\ \? ‪ % :‬ر * ?‬
‫‪ --‬إ‪ M 9‬ان أر‪ ?5‬أ‪ H C‬ت ‪ -#‬ا? ا‪ ، A .‬وإذا آ‪ #‬ا‪5.‬‬
‫‪ ? #5 # %:5‬و‪ v*X 5C‬ه‪ 4.#7 7‬أن ‪,‬ن ‪ 9:‬ا] ‪ ?Y‬أو‬
‫‪ Y‬إ_ ‪ ( QC 5- QC2.5 ) 7‬ور‪ %‬إ‪1j 9‬ث أو أر‪– QC 7.5 ) H‬‬
‫‪.( QC10‬‬
‫‪ 47 --‬ا‪ ?:M%‬ا\ \? )ا ‪ %‬ر ا‪ (? * %‬ه‪ #‬ك ‪ 7‬ة ز ‪X ?#‬دة أو ‪T-6 M‬‬
‫ا‪ #,% ، ?:M%‬أن ‪ 47 % /‬ه‪ T-‬ا‪ ?:M%‬إ‪ 9‬أي ‪ 7‬ة ه إ‪ 9‬ى ر_ ك‬
‫ ا! دة ا ‪. 6**X 4‬‬
‫‪ --‬و ‪ 5‬أن ا ‪ 6‬ا‪ ?:M%‬ا\ ? ‪ %‬ر ‪ ،‬ا ‪ *:‬م ‪ T-6‬ا ر‪ .‬ت‬
‫ا‪ : .? * %‬ا* م ‪ %‬ر اـ ‪ 10‬ا‪-%‬آرة ‪ 47‬ا‪ ?:M%‬ا\ \? آ م ‪%‬ة ‪7‬‬
‫أ م ?‪ Qj .‬و ا ر‪ .‬ت ‪%‬ة ‪ ،‬و ‪ Qj‬ا‪ U C‬ا‪ A .‬ة أ‪V‬ى ‪%‬ة‬
‫‪ 7‬أ م‪ .‬ا‪ Z‬ة ا‪ ?:Y Z‬آ دورة ه‪ ، 4‬ه‪ T-‬ا‪ Z‬ة ه‪( 4‬د إ‪E‬اء و ‪.4u‬‬
‫‪,‬ر اورة ارا و‪,‬ارا ‪5‬ة أ[‪ 6‬أو أآ\ ا ‪ %‬دا ‪ 9:‬ا‪ Au #‬ا ‪ 4‬ه ‬
‫أ‪ v*X E‬ا‪ !%‬ا@ل‪ .‬و آ* ة ? ‪ M1 C‬ز دة إ_ ‪5 47 ?7‬‬
‫أ‪ 2 I*7 H C‬أو ‪ 3‬ا? ‪ -Z#‬ه‪-‬ا ا‪ % A .‬ر‪ ?C‬ا ‪ %‬ر ا‪.? * %‬‬
‫و‪, C‬ن ه‪ T-‬ا! دة ‪ ?Y 2 / 1‬و ‪.?Y 2‬‬
‫‪ --‬آ [‪ O: a( si‬أ‪ C -V‬ت آ ‪ 7‬أ م و ا‪ Z M0‬ظ ‪ , (/‬ب و‬
‫ا! دة ‪ * Q* 0 .‬س أآ\ ة آ ‪ 7‬أ م ‪ O] ،‬ذ ‪ ,%‬أن ‪.‬‬
‫ ‪ .Mk‬ط إذا ‪ ( Q‬ز دة ام ا‪.4_ %‬‬
‫‪ a( --‬أن ‪,‬ن درا‪ 9:‬ا‪ %, C‬ل ‪ H%E‬ه‪ T-‬ا ر‪ .‬ت اـ‪X: 10‬ل ‪9:‬‬
‫أ ‪ 9‬ر ا‪ Au #‬ه‪ T-‬ا ‪ %‬ر ‪ 4.# ،‬أن ‪,‬ن أداؤه ‪ .‬و ‬
‫ا‪#‬م‪ %/E .‬و‪ T-6‬ا@*? ‪C‬ف ‪,‬ن ‪ ?: O‬آ ‪ ( ?:‬ا‪ 1i‬ا ‪%# ?Z‬‬
‫أ ‪.Qu‬‬
‫‪- --‬آ ‪ ?7 _k ،‬إ‪ 9‬ه‪ T-‬ا ‪ %‬ر ‪ :‬ا‪X‬ل ‪ 9:‬ا‪ \,‬اا‪ ، ?M‬و‬
‫آ‪ -‬إ‪ .‬ع " م ‪-‬ا‪ 4u‬ازن ‪,‬ن ا] ‪ ?%5‬ا‪ ?XX‬ا‪1‬ز ? ‪ !!5‬ا‪.%#‬‬
‫ا‪ (;/‬ر )‪ (1‬ا وا‪T‬د ا‪-G‬ي ا‪T‬ي ‪.‬‬
‫‪ 47‬و_‪ H‬ا ف _‪ :V H‬رأ‪ C‬و ‪ .D Q‬أ‪ . 5 Y‬ا‪i C‬م ‬
‫و‪1n‬ت ا‪-‬راع ‪ H7‬رأ‪ C‬إ‪ 9‬ا] م وإ‪ 9‬أ‪ Z 47 ZC‬ا ‪ ،‬ا‪i C‬م‬
‫‪1n‬ت ا ‪ *% ?.‬و ? ه‪-‬ا ا‪ H , H7‬ذ ا‪Y # - W%C‬ل إ‪Y 9‬رك‪Qj .‬‬
‫اأ ‪ Zi‬ا‪ 9: In‬رأ‪ ، C‬و ‪ o Q‬د‪ O‬إ‪ 9‬ا_‪ H‬ا@‪ .45.‬آر ه‪-‬ا‬
‫ا‪Ek‬اء ‪ 10‬ات ‪ Qj ،‬ا‪ C‬ح ‪j 10‬ان ‪ ،‬آر ه‪ T-‬ا‪ 10 ?:%5‬ات أ‪V‬ى‪.‬‬
‫ا‪ (;/‬ر )‪ (2‬ا‪T‬د ا‪-G‬ي ا‪T‬ي و ا‪V‬آ‪/‬ف‪.‬‬
‫‪ 47‬و_‪ H‬ا ف ‪ H_ ،‬وراء ‪6‬ك ‪ :V‬ا‪ %( i‬و أ‪H Y‬‬
‫ا‪ 6k‬م ‪ H ، ?, D‬ا‪ Z M0‬ظ ‪-‬را ‪ %* /‬دور آ ‪ ,D) Z‬دا‪u‬ي(‬
‫و‪ M‬ول ‪%‬ه *ر ‪ 47 H@ /‬آ ا( ‪U Q .T‬داء ه‪-‬ا ا ‪I. %‬ء ‪H ،‬‬
‫ا‪X‬ص ‪ % 9:‬آ ‪ Z‬إ‪ 9‬أ ‪M 9‬وده ‪1j -Z .‬ث (‪ %‬ت ‪D‬‬
‫‪M‬آ ت دا‪ 7 -V .?u‬ة را‪ ?M‬ة آ (‪.?%‬‬
‫ا‪ (;/‬ر ) ‪ (3‬ا وا‪T‬د ا‪-G‬ي ا‪T‬ي‪.‬‬
‫‪ 47‬و_‪ H‬ا ف ‪ H‬ا*م ا‪/‬ى إ‪ 9‬ا‪ H_ .QC 35-30 X :i‬ازن آ‪O:‬‬
‫‪ 9:‬ا‪ 9#%‬و د ذرا ا‪ 9#%‬إ‪ 9‬ا] م‪ .‬ا‪ M‬اآ‪ ?.‬ا‪ 9#%‬و ‪Q‬‬
‫ ‪ Zi‬ض *ر ا‪ , k‬ن ‪ H_ ،‬ا ا‪ 9: 9#%‬ا]رض أ ‪ ZX:‬ظ ‪ 9:‬ا ازن‪.‬‬
‫د رأ‪ C‬إ‪ 9‬ا]‪* ZC‬ر ‪ H@ /‬و ‪ H7 0‬ر‪ :E‬ا‪/‬ى ‪I. Qj .‬ء إ‪9‬‬
‫ا_‪ H‬ا]‪ -Z .4:Y‬ا‪ H 6/Z ?:%5‬ا‪ /‬ق ا]‪V‬ى ‪ -Z .‬ه‪-‬ا ا ‪ 10 %‬ات‪.‬‬
‫ا‪ (;/‬ر )‪ (4‬ا وا‪V‬ذرع ‪.‬‬
‫‪ 47‬و_‪ H‬ا ف ‪ ،‬ار‪ H7‬إ‪ 9‬أن * ‪ 9:‬أ‪ ،5 Y‬و ار‪ H7‬ذرا ‪X‬‬
‫ا‪ %/‬ء ‪ 9: 7 M‬ه‪-‬ا ا_‪ % H H‬ذرا ‪ Q* / ,D‬و‪ 9 M‬ا‪Y‬ل إ‪9‬‬
‫أ‪ 9:‬وأ‪ .H@ / 9:‬أ‪ #j‬ء و‪E‬دك ‪ 47‬ه‪-‬ا ا_‪ ، H‬أ‪ 9#M‬ر ‪ .‬ورأ‪ C‬إ‪9‬‬
‫اراء إ‪ 9‬أ ‪ 9: 7 M .,% M 9‬ه‪-‬ا ا_‪j Hn. H‬ان ‪ .‬أن ‪5‬د إ‪9‬‬
‫*@? ا‪1@0‬ق‪ .‬آر ه‪-‬ا ا ‪ 10 %‬ات‪.‬‬
‫ا‪ (;/‬ر )‪ (5‬ا‪ (Y‬وا‪ (1H‬وا‪T‬د ا‪-G‬ي ا‪V‬و‪. X‬‬
‫‪ 47‬و_‪ H‬ا ف ا‪M W 7‬ا‪ H QC30 4‬و_‪ 9: H‬ورآ ‪ ،‬ار‪H7‬‬
‫ك ا‪ 9#%‬وا‪ 4#X‬إ‪ 9‬ا] م دون ا‪ #X‬ء ‪ 47‬اآ‪ M ، .‬ول ‪ %‬أ‪H Y‬‬
‫ ا‪/‬ى ا‪ H 9#%‬ا‪ ZX‬ظ ‪ 9:‬ا ا‪/‬ى ‪ 9:‬ا‪ .-iZ‬إذا آ‪0 #‬‬
‫‪ % H@ /‬أ‪/7 v:* 17 H Y‬ف ‪,‬ن درا ‪ v*X 9:‬ذ ‪5‬‬
‫أ‪ .C‬أو ‪1j‬ث ‪ -Z .‬ا‪ H 6/Z ?:%5‬ا ا‪/‬ى و‪ M‬ول ‪ %‬أ‪ H Y‬‬
‫ا‪ -Z .9#%‬ه‪-‬ا ا ‪ D %‬ة ‪ #‬وب ا ‪ 47‬آ ة‪.‬‬
‫‪-‬آ ‪ ،‬اض ه‪ T-‬ا‪ ?:%5‬ه أن ‪ M %‬ول ا ‪ 47 Y‬أ ب ر ‪,%‬‬
‫‪ %:‬أ‪. H Y‬‬
‫ا‪ (;/‬ر )‪ (6‬ا‪ (Y‬وأ‪ 2G‬ا‪T‬د ا‪-G‬ي‪.‬‬
‫وه‪-‬ا ‪ % : O D‬ر ‪ , (5) Q‬ا‪Z‬ق ‪ 47‬أن ‪ Q‬أداء ه‪-‬ا ا ‪ 47 %‬و_‪H‬‬
‫ا(‪:‬س ‪:( Q ،‬س ‪ 9:‬ا]رض ‪ ،‬وا‪ % /‬ة إ‪ 9‬ا] م و أي ‪9:‬‬
‫ارآ ‪ #X0 Q ،‬ء إ‪ 9‬ا] م ‪ %‬ا]ذرع أ‪ n‬إ‪ 9‬ا] م و ‪ M‬ول ‪ %‬أ‪H Y‬‬
‫ ‪ .‬آر ه‪-‬ا ا ‪ 5 %‬ات ‪ H‬آ ‪. ?M‬‬
‫ا‪ (;/‬ر )‪ (7‬ا‪V‬و‪ X‬وأ‪ 2G‬ا‪T‬د ا‪-G‬ي ‪.‬‬
‫‪ 47‬ه‪-‬ا ا ‪C ، %‬ف ‪ @n‬إ‪ 9‬ا‪i C‬ام *ك ‪M‬ل ا‪%‬ا ‪9 M %/E H‬‬
‫ ‪ ,%‬ا‪X‬ل ‪ 9:‬ا‪u Z‬ة ا*ى‪ .‬ا‪ 9: :E‬ا]رض ‪ %* /‬وار‪H7‬‬
‫رآ‪ .‬ا ‪ Z‬و _‪ :V %65‬رأ‪ C‬و ا‪ 1: 4#X‬إ‪ 9‬ا] م ‪ ،‬و إ‪%‬‬
‫رآ‪ .‬ا‪, 9#%‬ع ا]‪ ./‬إذا آ‪ H@ / #‬أداء ه‪ T-‬ا‪X‬آ? ‪ 7 ?6/‬ن ‪ C‬‬
‫‪ /‬وا‪ ?5C‬و ‪5‬ة ‪ O7 %‬ا‪ .? Z,‬ا_‪ H‬ا‪-6 WX‬ا ا ‪ %‬ه ‪, #‬ن‬
‫ ‪ ,‬د ‪ % H@ /‬رآ‪, .‬ع‪ 5 .‬أن ‪ Q‬ا‪X‬آ? إ‪ 9‬ا_‪ H‬ا]‪4:Y‬‬
‫وا‪ %‬اآ‪ ?.‬أ‪V‬ى ‪,‬ع ا‪ 5%‬آ ‪ .‬آر ه‪-‬ا ا ‪ 5 %‬ات ‪ H‬آ ا‪,‬ع‬
‫ ‪ #‬وب ‪.‬‬
‫ا‪ (;/‬ر )‪ (8‬أ‪ 2G‬ا‪T‬د ا‪-G‬ي وا‪.(1H‬‬
‫ا‪ a:Y W@C 9: #@ 9: v: C‬و ‪7 9:‬اش ا‪ H_ . Q #‬أ‪X ZC‬‬
‫أردا‪ . 7‬دون ‪ 4#j‬رآ‪ Qj .‬وار‪* Q* / ,D C H7‬ر ‪Qj . H@ /‬‬
‫ا‪ ZV‬ر‪ # :E‬وب ‪ 9: 7 M‬ا‪ HC H C ? * C‬ا‪ %6# ?7 /%‬إ‪9‬‬
‫أ ‪ .,% M 9‬آر ه‪-‬ا ا ‪ 10 %‬ات ‪ Qj ،‬ا‪ C‬ح ‪ Qj 1:‬آر ا ‪10 %‬‬
‫ات أ‪V‬ى‪.‬‬
‫ا‪ (;/‬ر )‪ (9‬ا‪V‬ر‪ 23‬وا‪7‬ا‪. 2K‬‬
‫ا‪6 9: v: C‬ك ‪ a:Y W@C 9:‬و د أذر ‪ X‬أ‪ . H Y‬أ‪ v‬آ‪1‬‬
‫ا* ‪ 5‬وار‪ 657‬إ‪ 9‬أ‪ 9:‬و ا‪7 6:5E‬ق رأ‪ 9 M C‬أ‪1 H Y‬‬
‫ا]رض ‪ :V‬رأ‪ . C‬ا‪i C‬م ‪ 9:‬ا]رض ‪ In:‬ا‪7 C H7 47 _k‬ق‬
‫رأ‪ C‬وا‪ /%‬ة ‪ 47‬ر‪ H7‬ارآ ‪1V .‬ل ا] م ا]و‪ 9‬أداء ه‪-‬ا ا ‪ %‬‬
‫أ‪ 5 Y‬ا]رض‪ .‬و ‪ H‬ذ ‪-. :‬ل (‪6‬دا ‪ 47‬ذ ‪ ،‬‬ ‫‪ %6‬أن ‪1 Q‬‬
‫أ‪ H Y‬ا]رض و ‪I.‬ء إ‪ 9‬ا_‪ H‬ا]‪ .4:Y‬آر أداء ه‪-‬ا‬ ‫‪1 #‬‬
‫ا ‪ 5 %‬ات‪.‬‬
‫ا‪ (;/‬ر )‪ (10‬ا‪T‬د ا‪-G‬ي و‪ Z13‬ا‪.2G‬‬
‫‪#C .‬ات ة ‪ ،‬اآ ‪ D‬ا] ‪ .‬ء أن ا(‪5 Q/‬ض ‪ \,:‬ا‪@_0‬ا ت‬
‫ا‪ ?%E #‬ا‪n‬ط ‪*7‬ات ا‪%5‬د ا‪*Z‬ي ‪ 5 9:‬ا] ب ‪ .‬وا‪ M‬‬
‫ا‪ E15‬ت ا]آ\ [ ه ‪ %‬ا‪ ?:*5‬ا ‪ 4 Q/(: W%/ 4‬و‪ %‬ا‪%5‬د‬
‫ا‪*Z‬ي آ‪ :* %‬ا‪ In‬ا‪*Z‬ات ‪ ،‬و ‪ 4‬إزا? ا‪ 9: In‬ا] ب‬
‫ا‪n %‬رة ‪ ،‬و ‪ ?( 5‬ا‪ .:i‬ه‪-‬ا ا ‪ ,% %‬أن ‪i /‬م أ‪ Q* n‬ا‪%5‬د‬
‫ا‪*Z‬ي ‪ ،‬و‪-6 4Y X‬ا ا ‪ ، %‬ا] ا‪-‬ي @‪ 4 : 4 an a:‬و إذا ‪Q‬‬
‫‪7 ,‬ا ‪ #,%‬ا* م ‪ 4 %‬ا‪ .‬ب أو ا ‪ 4‬ا‪ ، ?7 X‬ا‪W%C‬‬
‫(‪U %/‬ر‪ WE‬دون د‪ Q‬ا]رض‪ .‬أر‪ %/E WE‬إ‪ 9‬ا] م وإ‪ 9‬اراء ‪#‬‬
‫‪ a5‬ا!ل و ا‪ C‬ح ‪ .1:‬آر ه‪ T-‬ا‪ ?:%5‬ة ات‪.‬‬
‫ا‪ A .‬ا‪-‬ا‪4u‬‬ ‫ا‪ Z‬ا\ ‪: 4‬‬
‫ه‪-‬ا ا‪ Z‬ه ]و ا‪ Q6 -‬دات أآ ‪ ?C‬و ‪:X 0‬ن ‪ 9:‬آ‪ %‬ت‬
‫‪ ?.C #‬ا‪ # Z‬ت وا‪%‬اد ا‪ ?-%‬ا]‪V‬ى ا ‪_ . 5 4‬ور? @ر ا(‪Q/‬‬
‫و‪ .T%‬ر‪ Q‬أن ‪ Q"5‬ه‪ T-‬ا‪D‬وط ‪ ,% 0‬ا‪ 7‬ء ‪ 6‬دون إ‪ .‬ع " م ‪-‬ا‪ 4u‬ازن‬
‫‪ 47 X C،‬ه‪-‬ا ا‪ 5 9: Z‬ا‪ :5%‬ت ا‪ ? 6‬ا ‪ ?-‬ا ‪ X 4‬ج إ‪9‬‬
‫‪ 6 75‬ض ا‪X‬ل ‪ ?Y 9:‬إ_ ‪.?7‬‬
‫د أو‪ Q6Z 0‬أن ه‪ #‬ك ‪ 6‬ا‪ -%‬ت ه ? ‪0‬ز ? ‪ %#:‬وا‪ ?X‬ا(ة ‪ a5:‬دورا‬
‫‪C ##, ، %6 M‬ف آ! ‪ E‬اه ‪) 4 9: # %‬ا‪ # Z‬ت وا‪ 5%‬دن ‪،‬‬
‫وا‪.‬و‪ #‬ت ‪ ،‬وا‪ %‬ء( ]ا_‪ #‬ا‪ !!5 ?/u‬ا‪%#‬‬
‫)[ ‪ :‬ه ا ا‪3 ! 2,G‬ا و ‪ ^*7; F‬ا‪*</F‬ء ‪ *%‬اذا اردت ا)‪,‬ل ‪$%‬‬
‫‪. 1_ E1/‬‬
‫‪ ‬ا‪ # Z‬ت‬
‫‪ ‬ا‪,‬هرات‬
‫‪ ‬اهن‬
‫‪ ‬ا‪ 5%‬دن‬
‫‪ ‬ا‪.‬و‪ #‬ت‬
‫‪ ‬ء‬
‫‪ .1‬ا‪ # Z‬ت‬
‫ا‪ # Z‬ت ه‪ 4‬اد ‪_ ?n‬ور? ‪ X:‬ة وأ‪ ,% .%#: ?C C‬ان ‪# -Vl‬‬
‫ا‪.M ,[ 9: ?E X‬ب و‪ 1 / 6#,‬ا‪-‬اء‪ .‬ا‪ 4.# vM1%‬أن ‪5 -Vl‬‬
‫آ و‪ ?.E‬د‪ ، ?%C‬أو ة وا‪M‬ة ‪ 5‬و‪ ?.E‬آ‪.‬ة أ‪ E‬ا ص ا‪.Q:/‬‬
‫‪(retinol, carotene) A (1/1:‬‬

‫دور‪: C‬‬
‫• ‪ !ZX‬ا‪ %#‬و*? ا‪ "5‬م ‪.‬‬
‫• ‪ O‬دور ‪ ?XY 47‬ا(‪ :‬وا‪ 5D‬وا]‪ #C‬ن وا‪.?\:‬‬
‫• ‪ * 47 V‬و ? ‪ 6 1‬ت ا‪.‬‬
‫أ‪ 2`:‬ا‪,‬در‪:‬‬
‫• ا(!ر وا‪ .,‬و‪ ZY‬ر ا‪ .‬وا‪ a:X‬وا‪ni‬اوات ا‪ni‬اء وا‪Z‬اء وا‪%/‬‬
‫‪ ،‬وا‪Z‬اآ‪ O‬ا‪Z‬اء‪.‬‬
‫ا)‪ 10،000) : 0‬إ‪ 25،000 9‬و‪M‬ة دو?(‬
‫) ‪ (?"M1‬إذا آ ن " م ‪-‬ا‪ %D 4u‬آ‪ %‬ت وا‪7‬ة ا‪ ، ./‬وا‪ ، .,‬و‬
‫ا‪ @.‬ا‪:X‬ة ‪ ،‬أو [‪ %‬م ‪ X :7 ،‬ج ‪.%,%‬‬
‫‪(Thiamine) B1 (1/1:‬‬
‫• ‪ H(D‬ا‪.%#‬‬
‫• ‪ 47 /‬ا ? ض ا‪.‬ي ي وا_@ا ت ‪.?.‬‬
‫• ‪ 9: /‬ا‪.Qn6‬‬
‫• ‪ % 6/‬ا*‪ a:‬وا(‪ 6‬ز ا‪.WXY ,D 4.5‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ QX :‬ا‪ !#i‬وا]رز وا*‪ W%‬ا‪ ، ,‬ا‪%i‬ة ا‪ ?ZZ(%‬وا‪Z‬ل‬
‫ا‪/‬دا‪ 4‬و‪7‬ل ا وا‪ .‬ز‪0‬ء وا‪.ni‬‬
‫)‪ 100) : 0‬إ‪ .g: 300 9‬ه‪ 4‬ا]آ\ [ (‪.‬‬

‫‪(Riboflavin) B2 (1/1:‬‬
‫• ‪ !ZX‬ا‪ %#‬و ‪ 9: 5‬ا‪ /# C0‬خ‪.‬‬
‫• ‪ ?XY‬ا(‪ :‬وا‪ 5D‬وا] ‪.7‬‬
‫• ‪ 9: /‬ا‪ ZX‬ظ ‪ 9:‬ا‪. E .‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا‪ a:X‬وا‪ .,‬وا‪ .‬وا‪ %/‬وا‪ ، 9:,‬وا‪%i‬ة ‪ ،‬وا‪ ni‬ر‬
‫ار ? ا‪ni‬اء‪.‬‬
‫)‪ 100) : 0‬إ‪ 47 g: 300 9‬ام اا‪ M‬ه ا]آ\ [ (‪.‬‬
‫‪(Pyridadne, Pyridixinal) B6 (1/1:‬‬
‫• *‪ (#D :‬ت ‪ ?:n‬و‪ (#D‬ت ا‪ /‬ق ‪ ،‬و‪V‬ر ا وأ[‪ ,‬ل ‪ ?#5‬ا ‪ 6‬ب‬
‫ا‪.a5‬‬
‫• ‪ 9: /‬ا‪1 C0‬ل ا] \ ‪.:‬و واهن‪.‬‬
‫• ‪ OZY %5‬را ‪.: 5.‬ل ‪.‬‬
‫‪!M‬ام أ‪C‬د ‪ ،‬ا‪5‬س‬ ‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا‪%i ، .,‬ات ا‪%i‬ة ‪ ،‬وا‪ ، a,‬د‬
‫و‪ QX‬ا‪ *.‬وا‪.9:,‬‬
‫ا‪L7‬ت ا< ا‪X: : 1.‬ل ‪ 9:‬أ‪ n7‬ا‪ ، Au #‬و‪ 47 -VU‬آ‪ %‬ت ‪ /‬و? ‪H‬‬
‫ا‪ # Z‬ت ‪ B1‬و ‪.B2‬‬
‫) ‪ (?"M1‬إذا أ‪*5 ?Y -- B -V‬ة ‪U ،‬آ أ‪ X O‬ي ‪ O7 % B6 9:‬ا‪? Z,‬‬
‫‪,‬ن ‪.0 57‬‬
‫‪(Cobalarnin) B12 (1/1:‬‬
‫دور‪:C‬‬
‫• ‪ !ZX‬ا‪%#‬‬
‫• ز دة ا@ ?‬
‫• ‪ 1V‬ام ا‪%X‬اء‪.‬‬
‫• ‪ v*X 9: /‬ا ازن وا آ!‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا(‪ .‬وا‪ .,‬وا‪. 9:,‬‬

‫‪ 5 : vX:‬إ‪, 100 9‬وام‪ .‬ا ‪ %‬دا ‪.s* 9:‬‬
‫‪(Ascorbic Acid, Cevitamin Acid) C (1/1:‬‬
‫• ا‪k‬ز ‪ ?XY 47‬ا‪ "5‬م وا]‪ #C‬ن‪.‬‬
‫• ‪ H# 47 /‬و‪1‬ج !‪0‬ت ا‪.‬د ا‪.?5u D‬‬
‫• ‪ ,%‬ا‪ 1i‬ا‪.‬و ‪Ek‬اء ‪. 5‬‬
‫• ا‪0‬ز اول ا]و? ا ?‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ %j :‬ر ا‪ n%X‬ت ‪ ،‬وا@‪ ، Q %‬وا ت ‪ ،‬ا*‪ ، I.‬وا‪Z:%‬ف‬

‫وا‪ @.‬ا‪ i‬م‪.‬‬
‫‪ 1،000) : vX:‬إ‪ 47 g: 10،000 9‬ام(‬
‫) ‪ a5: (?"M1‬دورا ر‪ % 47 /u‬وإ‪1Y‬ح ‪ 1V‬أ‪ ?(/‬ا(‪.Q/‬‬
‫‪(Calciferal, Viosterol, Ergosterol) D (1/1:‬‬
‫• أ‪* 4C C‬ة ا‪ "5‬م وا]‪ #C‬ن‪.‬‬
‫• *‪ 4‬ا‪ /,‬ح‪.‬‬
‫• ‪1 47 /‬ج ا ‪ 6‬ب ا‪.?%X :%‬‬
‫• ‪ 7 /‬أ‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ ( # :‬ت ا‪ a:X‬وز آ‪ .‬ا]‪ %C‬ك وا‪X:‬م وا]‪ %C‬ك وأ[‪?5‬‬
‫ا‪. %D‬‬
‫‪ 400) : vX:‬إ‪ 1000 9‬و‪M‬ة (‬
‫‪(Tocopherol) E (1/1:‬‬
‫ '‪: TG‬‬

‫• !ود ا(‪0 Q/‬وآ‪ !% (/‬ا ‪.%X‬‬
‫• أ‪.?XZ: 4C C‬‬
‫• ‪ I:( H# 9: /‬ام ‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا*‪ W%‬وا‪ .‬وا‪ ni‬ار ? و‪7‬ل ا وا‪ ، ./‬وا*‪W%‬‬
‫ا‪ ، ,‬وا*‪.I.‬‬
‫‪ 200) : vX:‬إ‪ 1000 9‬و‪M‬ة (‬
‫‪(Unsaturated Fatty Acids Linoleic and Arachidonic) F (1/1:‬‬
‫* ‪ ?:% 47 /‬ا‪.%#‬‬
‫* ‪ H# 9: /‬أ اض ا*‪.a:‬‬
‫* ‪ H# 9: /‬اوا‪ aC‬اه‪ 47 ?#‬ا‪D‬ا‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا!ت ا‪ ? .#‬و ا(ز و ا‪ *.‬ن ‪ ،‬وا‪:‬ز و‪7‬ل ا و‪ .‬د‬
‫ا‪ %D‬وز ‪-‬ر ا‪ ,‬ن‪.‬‬
‫‪ 100 ) : vX:‬إ‪(g: 150 9‬‬

‫‪ .2‬ا‪ 5%‬دن‬
‫ا‪ 5%‬دن ه‪ 4‬اد ‪E ?n‬دة ‪ 47 5.‬ا]رض‪!E ,D .‬ء آ‪.‬ا ‪,‬‬
‫ا‪ "5‬م وا]‪ #C‬ن و‪ Q"# 9: /‬و ‪ u‬ا(‪ Q/‬ا]‪V‬ى‪ .‬وه‪ 5 #‬ا‪ 5%‬دن‬
‫ا ‪ a( 4‬أن ‪ 4‬اه ‪. Y V %‬‬
‫ا‪1H7‬م‬
‫• ‪ ?* 9: /‬ا‪ "5‬م و‪ ?XY‬ا]‪ #C‬ن ‪.‬‬
‫• ‪ 47 /‬ا‪ ZX‬ظ ‪ _ 9:‬ت ا*‪.?%" # a:‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا‪ a:X‬و ‪ ( #‬ت ا]‪ .‬ن ‪ ،‬وا‪/‬د ‪ ،‬و‪7‬ل ا ‪ ،‬وا‪Y Z‬‬
‫ا‪ ، ?ZZ(%‬وا‪ ni‬ر ا‪ni‬اء‪.‬‬
‫‪( g: 1500 4 M 600) : vX:‬‬
‫ا‪7‬وم‬
‫• ‪ ?:% 47 /‬ا‪.%#‬‬
‫• ‪ XY] Q6‬ب _‪ I‬ام ا‪.HZ%‬‬
‫أ‪ n7‬ا‪ %‬در ‪ :‬ا‪X:‬م ‪ ،‬ا‪%i‬ة ‪ ،‬وا‪ X%‬ر ‪ ،‬وا‪ E‬ج ‪.‬‬
‫‪, 90) : vX:‬وام ‪ 47‬ام ‪ 47‬ا‪( .: ?./# IC %‬‬
‫آر;(‬
‫ '‪: TG‬‬

‫• ‪ 9: /‬إ* ء ‪ %/E‬ر[* ‪.‬‬
‫• ا @‪ " 6‬م ا‪.Qn6‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ W: :‬ا@‪ 5‬م ‪ ،‬و‪ aD‬ا‪ ، X.‬وا! ن‪.‬‬
‫‪:‬ر;‬
‫* *ي ا‪ "5‬م‪.‬‬
‫* *‪/ :‬س ا]‪ #C‬ن‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ T :‬ا‪D‬ب ‪ ،‬و ‪ T‬ا‪ X.‬ا] ‪ ?%5‬وا(‪.1‬‬
‫) ‪ (?"M1‬ح دون و‪ T 47 ?. ?ZY‬ا‪D‬ب ا‪:7 9: ? X%‬ر و ‪0‬‬

‫‪ 4.#‬أن ‪ -Vl‬إ‪ 0‬إذا ‪ . X‬ا@‪.a.‬‬
‫‪IODIDE‬‬ ‫;د;‬
‫• ‪ !ZX‬ا‪.%#‬‬
‫• ‪ 7‬ا@ ?‪.‬‬
‫• *‪ :‬اهن ا!ا‪u‬ة‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ aD :‬ا‪ X.‬وا‪ W:%‬و‪ H%E‬ا‪U%‬آ‪0‬ت ا‪ ، ?X.‬وا‪.‬‬

‫وا‪ni‬وات ا‪!%‬رو? ‪ ?# ? 47‬د‪.‬‬
‫‪) : vX:‬م س ‪ ،‬و ‪ 80‬إ‪, 150 9‬وام ‪( .:‬‬
‫) ‪ (?"M1‬اد ‪ C /M 47 /‬ا‪ 47 %5‬اة ار ? ا ‪ 9 4‬و‪Q"#‬‬

‫ا‪ .%#‬ا ‪ v*X‬ا‪ ?75% W:%‬إذا آ ن ا‪ A 5%‬د ‪ .#E‬إ‪H a#E 9‬‬
‫ا‪ # Z‬ت ‪.‬‬
‫‪IRON‬‬
‫• ‪ 9: /‬ا‪.%#‬‬
‫• *‪ :‬ا ‪.a5‬‬
‫• ‪ , 47 /‬ا‪ 47 :%6‬ام وه ‪.‬‬
‫• ‪ ?X Q6‬ا(‪.:‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا‪ ، .,‬ا‪X 9:,‬م ا‪ ZY ، *.‬ر ا‪ ، .‬وا‪ X%‬ر ‪ ،‬وا‪.X‬ب ‪،‬‬
‫وا‪ X%‬ر ا‪ i‬م ‪ ،‬و ا‪X:‬م ا‪%X‬اء‪.‬‬
‫‪ 10 ) : vX:‬إ‪.(g: 18 9‬‬
‫) ‪ (?"M1‬را‪ HE‬ا‪ ?75% ?:%, X‬إذا آ ن ‪ X‬ي ‪" 9:‬آ‪ .‬ت ا‪"X‬‬
‫ا‪ X‬ا‪n5‬ي و ‪ ,%‬أن ‪ 47 (F) 7‬ا‪ "#‬م ا‪ i‬ص ‪.‬‬
‫ا<*‪1H1‬م‬
‫• ‪ "# /‬م ا*‪ a:‬وا]و? ا ?‪.‬‬
‫• ‪ u /‬ا‪1n5‬ت وا] ب‪.‬‬
‫• @‪:‬ب أ‪ E‬ا‪/ ,‬م و‪ (E) 7‬ا]‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا وا ‪ Z‬ح وا(‪7 a‬وت وا‪%:‬ن وا‪-.‬ور وا‪/,%‬ات‬
‫وا‪-‬رة ا‪Z‬اء وا‪ ni‬ر ا‪ni‬اء ا *?‪.‬‬
‫‪ 300) : vX:‬ا‪( g: 400 9‬‬

‫ا‪GHG‬ر‬
‫• ‪.%#: /‬‬
‫• ‪ 7‬ا@ ?‪.‬‬
‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا]‪ %C‬ك واوا‪ E‬وا‪ .‬وا‪X:‬م وا‪/,%‬ات وا‪-.‬ور وا‪.X‬ب‬
‫ا‪.?: ,‬‬
‫‪ 800 ) : vX:‬إ‪ 47 g: 1200 9‬ام ‪( .: ?./#‬‬
‫) ‪ (?"M1‬و‪ Q"5 %D‬ا‪ .E‬ت ‪ 5Z‬آ‪ %‬ت آ ‪ ?7‬ا‪Z/Z‬ر أو "ا‪ ZCZ‬ت"‬
‫ا‪ 5%‬دن أ‪V‬ى ه ? ‪:‬‬

‫'‪1‬م‬
‫و ا‪ ni‬ر ا‪ni‬اء‪.‬‬ ‫ا‪,‬در ‪ :‬ا‪ n%X‬ت ‪ ،‬وا(‪ ، E‬وا‪%‬ز و ا‪@.‬‬
‫ا‪,‬د;م‬
‫ا‪,‬در ‪ :‬ا‪ ، W:%‬وا‪ X%‬ر ‪ ،‬وا(!ر ‪ ،‬ا‪ (#.‬وا‪.9:,‬‬
‫ا‪b;7‬‬
‫ا‪,‬در ‪ :‬ا‪X:‬م ا‪%X‬اء ‪ ،‬وا‪ ، .‬ا‪ ، %/‬وا‪Z:%‬ف وا‪Z‬ل ا‪.Z(%‬‬
‫ا‪^c‬‬
‫ا‪,‬در ‪ ، QX ?X[ :‬وا‪ ، .‬و[ا‪ QX Wu‬ا‪Un‬ن وا‪%i‬ة و ا*@‬
‫و‪ #‬ت‬ ‫‪.3‬‬
‫ا‪ E M0‬ت ا‪.‬و ‪ %(X 5. ، : i‬و ‪ #C‬و‪ M‬ا‪ .?.‬و‪%‬‬
‫ا‪ D‬ب ا ‪ X‬ج آ‪ ?%‬اآ‪ .‬ا‪.‬و [‪ si‬آ‪ 47 .‬ا‪، /‬‬
‫ا‪.‬و‪ #‬ت ‪ 6‬و ‪ ?Z: i u‬و‪ ?Z: i v # 47 %5‬ا(‪ .Q/‬ه‪ #‬ك‬
‫ ن ا‪.‬و ‪ --‬و ا‪ ,‬و ‪.% ,‬‬
‫‪ .1‬و آ ‪ 7 --‬ا ازن ا‪ ? %j Q:/‬ا]‪ %M‬ض ا] ‪?#‬‬
‫ا‪n‬ور? ا ‪ # 4‬ء ا]‪ ، ?(/‬و‪ 47 E‬ا] ‪ ?%5‬ا(‪ 6‬ز ا‪X‬ا? \‬
‫ا‪X:‬م واوا‪ E‬و ا] ‪ ?%5‬ا‪ X.‬وا‪ .‬وا‪ a:X‬وا(‪..‬‬
‫‪ .2‬و آ ‪ 5 * Z --‬ا]‪ %M‬ض ا] ‪ ?#‬ا]‪ ، ?C C‬و‪i / 0‬‬
‫‪ Z,‬ءة ‪l #‬آ و‪ ، TM‬و‪ Q # ,‬د (‪ H 6‬آ‪ %‬ت ‪Y‬ة ا‪X‬ان‬
‫‪ W. Oo7‬آ ‪ 47 E .1‬ا‪-.‬ور وا‪/,%‬ات ‪ ،‬وا‪ .‬ز‪0‬ء ‪ ،‬وا‪.X‬ب وا‪*.‬ل‪.‬‬
‫) ‪ ?@:V (?"M1‬و‪ #‬ت آ ‪ ?:‬و ‪ ,% ?:% ,‬أن ‪- ?% @5‬و? أ‪.n7‬‬
‫‪ .4‬ا‪T %‬‬
‫ا‪ %‬ء ه ا‪ a-%‬ا]‪ , H%( 4C C‬ت ا‪_ . Qn6‬وري ‪k‬زا? ا‪ Z#‬ت ‬
‫أ‪ /E‬د ‪ ،‬و[ب ‪ 6‬إ‪ 8 9‬أآاب آ‪.‬ة ‪ . 5‬آ ‪.?7‬‬
‫ا‪#‬ـــم ا‪4X‬‬ ‫ا‪ Z‬ا\ ‪:‬‬
‫‪ 2‬أن ‪ X‬ول ا‪X‬ل ‪ 9:‬ل أآ\ ‪ WX : ،‬دات أو‪ 47 ،0‬ه‪-‬ا‬
‫ا‪ Z‬ا‪E Q6%‬ا ‪C‬ف ‪ Q:5‬آ‪ 5 WX ?Z‬ا‪ 5‬دات ا‪ v*X ?/‬أ ‪9‬‬
‫ار‪ Z‬ع‪ .C 9: .‬ا‪ \%‬ل ه‪ #‬ك ا‪ Q6#,% 0 Q,# \,‬ا‪X‬ل إ‪ 3 9: 0‬و ‪4‬‬
‫‪ C‬ت ا‪#‬م آ ‪ ، ?:‬ه ‪ Q:5‬أن ا‪ *.‬ء ‪ 47‬ا‪5 /‬ة أ م [‪ OU‬أن !‬
‫ *ر ‪ ?Y‬آ ‪n 47 ?:‬ن ذ ا و ‪/‬ء ا‪o7 X‬ن ه‪ T-‬ا! دة ‪47‬‬
‫ا‪0‬ر‪ Z‬ع ‪C /‬ى ‪ 5 # . ? l ? M‬ود ى ا( ذ? ا‪ 9: In‬ا‪*Z‬ات‬
‫‪5‬د إ‪ 9‬ا]‪ # O] . 4:Y‬آ‪ 9: *: / #‬ا‪Z‬اش ‪9: I_ E 0‬‬
‫ا‪%5‬د ا‪*Z‬ي ‪ O W %‬ا ‪ HC‬وه ‪ I% # /Z‬ا‪ %#‬ا@‪ 45.‬و‪?./ ,‬‬
‫_‪ I*7 ?:‬ه‪ 4‬ا ‪- . 6 Z X 4‬ا (‪ a‬ا* م ‪ %‬ر ‪ !!5 ?Y V‬وا‪ ZX‬ظ ‪9:‬‬
‫ه‪-‬ا ا ‪ 47 HC‬ذرو‪ . O‬وإ‪o7 0‬ن ا( ذ? ‪5 C‬ك إ‪ 9‬ا]‪ . 4:Y‬و‪-‬ا أ‪E‬‬
‫‪ %j 4#E‬ر (‪ : a( #‬أن ‪ C 8 * 0 9: X‬ت ا‪#‬م‬
‫]‪ Au n7‬و أ‪ v*X E‬أ ‪ 9‬ر أ ‪ 9‬ار‪ Z‬ع ‪ ، % X‬وه‪-VU C #‬‬
‫‪ 5‬ا‪ Wu #‬ا‪E ? 6‬ا ‪ X‬ج ‪M 6 75%‬ل ا‪#‬م‪.‬‬
‫‪U --‬آ ا‪X‬ل ‪7 9:‬اش ‪ j‬و در ‪ 9:‬إ@ ء ‪ %/E‬ا‪ Q‬ا‪ ,‬و‬
‫ه‪-‬ا ‪ /%:‬ة ‪ 47‬ا‪ ZX‬ظ ‪ 9:‬ا_‪ H‬ا‪%5: Q* /%‬د ا‪*Z‬ي أ‪ #j‬ء ا‪#‬م ‪: a( .‬‬
‫(‪ a#‬ا‪ ?[70‬ا‪ ?#:‬ا ‪l 4‬دي إ‪ 9‬ا‪ #X‬ء ‪ 47‬ا‪%5‬د ا‪*Z‬ي ) اق ‪ 47‬ا‪، (/‬‬
‫وأ‪7 9: M‬اش ‪ Q E‬ا(‪ Q/‬آ‪ O:‬و ‪ 47 O*.‬و_‪. ?%* / ?5‬‬
‫‪ --‬وه‪ #‬ك دة ‪ ?C‬أ‪V‬ى (‪ : a‬ا ‪ 6# s:i‬ه‪" 4‬ادة"‪ .‬ه‪-‬ا ‪U@V‬‬
‫[ ‪E Hu‬ا *‪ O7 H‬أآ\ ا‪ #‬س ]‪ % #‬آ‪ * 5 #‬أن ا‪i C‬ام ا‪ C‬دة ‪?:: W%/‬‬
‫أآ\ را‪ .?M‬اذن ا‪#L‬ام ا‪3‬دة ه ‪O3 ,- :M FN‬م ‪ ،‬و‪ PKI‬ا‪. ,OL3‬‬
‫ا‪ 9: J‬ه ‪ C‬ا)‪: 0.-‬‬

‫‪:S 2O # :" &Q , .1‬ك ورأ ‪ 2O‬ودة ‪ ) ،‬ن ‪ ,‬و‪:M 7‬‬
‫‪ ,%T‬و ‪,‬ء ‪.IUO3‬‬
‫‪ , .2‬ه<ا ا‪ ، 73‬رأ ‪ #‬إ‪ 23‬ا‪+‬م و‪)I‬س ‪:S‬ك وه أ‪ WI‬و‪7‬‬
‫‪,‬ء و ‪ ,%T :M‬و‪!%3 ,- :M‬دك ا‪:)Z3‬ي‪.‬‬
‫‪ .3‬إذا آ^ "‪\] & ,.%‬م ‪ ,‬ا‪ :3‬أو ا‪ /_% ,Z ، :_3‬ا‪\-3‬ت ‪ !I‬إ‪)3‬ء ا‪O3‬م‬
‫‪ 2O‬ود" أو ‪:‬ا‪ N‬ا‪.&O3‬‬
‫ا‪;c‬دة ا‪11‬‬
‫ان ‪ 4.#‬أن ‪,‬ن وا_‪ % X‬ذا ه‪ 4‬ا‪ C‬دة ‪ ?XY‬و ‪?./# 4.:C‬‬
‫‪ 47 #‬ض ا‪X‬ل ‪ 9:‬ا‪ !%‬ا‪0‬ر‪ Z‬ع‪ .‬آ ‪ ,%‬أن ‪%/E %#‬‬
‫‪,‬ن ‪ %* /‬و ا* ? إ‪ 9‬أ ‪ 9‬إ ‪ O ,‬إذا آ ن ‪ 47‬و_‪% X# H‬ة ‪8‬‬
‫‪ C‬ت آ ‪ ، ?:‬ان ‪ 5‬أن ‪ 9: n‬و‪ C‬د ‪ #,% ،‬أن ‪ #‬م ‪ 47‬و_‪!% H‬‬
‫! دة ‪ .‬أ‪ v*X E‬ه‪-‬ا ا‪6‬ف (‪ a‬أن ‪,‬ن ‪%‬دك ا‪*Z‬ي ‪47‬‬
‫و_‪ O5‬ا@‪- 45.‬ا ‪ *: C0 4Y‬ء ‪ 9:‬ا"‪ H 6‬ذرا و‪ % C‬ة ‪X‬‬
‫‪ WZC‬ا‪-. 0 ./‬ل أي ‪ 6E‬أو _‪ % I‬أ ا‪ .7‬ا‪ %/( W%C‬أن ‪,‬ن‬
‫ ‪ #,% . % M‬ك رأ‪ * # C‬إ‪ 9‬ا‪ %‬أو ا‪ /‬ر أو ‪ 4#j‬ذرا إذا آ ن‬
‫ذ أآ\ را‪ . ?M‬ا‪4D‬ء ا‪ Q6%‬ه ا‪ ZX‬ظ ‪ 9:‬ا(‪) Q/‬ا(‪-‬ع وا‪. %* / ( /‬‬
‫ه‪-‬ا ا_‪, H‬ن ‪ 47 W‬ا‪ 4 :‬ا*‪ ?::‬ا]و‪ 9‬و‪C %/E ,‬ف ‪W.‬‬
‫‪ 5‬دا ‪ 9:‬ه‪ T-‬ا_‪ 47 ?5‬ا‪#‬م ‪ ،‬و‪ 5‬ور ‪ 7‬ة ‪C‬ف ‪9: I*7 X‬‬
‫‪ ?Y‬إ_ ‪ ، ?7‬و‪ ,‬أ‪ 9: n‬م أآ\ را‪.?M‬‬
‫ا‪3‬ت ا‪ 11‬وهن ا*‬
‫ ا‪5%‬وف أن ه ن ا‪Z %#‬ز ‪1V‬ل أول ‪ C‬ا‪#‬م ‪ ،‬و‪ M ,‬أن‬
‫و‪ .E‬ت ا@‪ 5‬م ا ‪ # 4‬و ‪ .‬و ا‪#‬م \‪ I.‬إ‪7‬از ه ن ا‪) %#‬وه‬
‫ا‪ 5‬ا‪ ، (%#: 4/u‬و‪ V> -Vl 4.# -‬و‪ C 3 . ?.E‬ت ا‪#‬م ‪،‬‬
‫و[ب آب آ‪ .‬ا‪ %‬ء ‪ .‬ا‪-‬ه ب إ‪ 9‬ا‪Z‬اش و‪C * / #‬ف ‪ /‬‬
‫‪ "# 9:‬ا(‪ Q/‬و ‪ E /X‬ن ام ‪.‬آ‪ %‬أن ا‪ ,% a:X‬أ‪ n‬أن ‪ /‬ك‬
‫‪ 9:‬ا‪#‬م ‪ X 67‬ي ‪ 9:‬ا‪ %X‬ا] ‪ 4#‬ا‪ .(tryptophane) 9%/%‬ا‪#‬م ا(‬
‫ @‪ a#( a:‬ا‪ 6.#%‬ت \ ا*‪6‬ة وا‪ D‬ي وا‪ 0,‬و ا‪D‬آ‪.O0‬‬
‫‪ -1-K‬ا‪1G‬ة‬
‫ه‪ #‬ك *? ‪E ? 57‬ا ‪ !ZX‬ا‪i C ?#5 v # 47 %#‬ام ا‪ /‬أو ‪ %M‬م دا‪.7‬‬
‫‪ #‬أ‪ %M -V‬م ‪ 4.#‬أن ‪,‬ن در‪M ?E‬ارة ا‪, T %‬ن ‪M‬ا‪ 37) 4‬در‪، ? ?E‬‬
‫‪ 39‬در‪ (? ?E‬و ‪ #,%‬إ_ ‪ W: ?7‬ا‪ X.‬إ‪ 9‬ا‪ T %‬اا‪ ?7‬وا‪ *.‬ء ه‪ #‬ك ‪%‬‬
‫ز ‪ 5D‬ا‪ 47 ?M‬ا‪ %‬ء ‪ ،‬ا* م ‪ . -‬ا‪-‬ه ب إ‪ 9‬ا‪#‬م ‪C‬ف ‪!5‬ز ‬
‫‪ ?:%‬ا] ا ‪ / 4‬ا(‪ 9: Q/‬ا‪ : ?/ ? ( C0‬ات ‪ O D#‬ا‪. ?.‬‬
‫ا‪/*/F‬ج ‪:‬‬
‫‪U‬آ ‪ 7 9: M‬ة آ ‪ ?7‬ا‪#‬م ) ‪ C 8 * 0‬ت آ ‪.(?:‬‬
‫ا‪M‬ص ا‪#‬م ‪7 9:‬اش ‪ j‬و‪ Q‬ا(‪ H Q/‬ا‪ # C0‬ء "ا‪ C‬دة" آ‪%‬‬
‫(‪ a#( a‬ا‪#‬م ‪ M 9:‬ا‪- ./‬آ أن ا‪#‬م ا( @‪E ?6 a:‬ة و ‪?7‬‬
‫"‪ ?%:‬وه د‪ ?u‬ورا‪E ?Xu‬ة ‪ . ?7:‬ا[ب آب ا‪ %‬ء ‪ .‬و‪ 5‬ا‪#‬م ‪ ،‬و(‪a#‬‬
‫ا‪ .E‬ت ا‪.,‬ة ‪1j‬ث ‪ C‬ت ‪ .‬ا‪-‬ه ب إ‪ 9‬ا‪Z‬اش‪.‬‬
‫اآ ‪ D‬ا‪4**X‬‬ ‫ا‪ Z‬اا‪: H‬‬
‫‪ .‬أن ‪-‬ه‪ a‬إ‪ 9‬ا‪ M‬أآ\ ‪*5‬ا (‪ #‬د *م ‪U‬ول ‪ M ، ?/%‬أآ\‬
‫‪ ? /‬أ‪ E‬ا‪X‬ل ‪ 9:‬أ ‪ 9‬ر ا@ل و ه ‪ WX‬و_‪ H‬ا ف ‪.‬‬
‫آ\ ا‪ #‬س ‪ 0‬رآن أن و_‪E ?5‬ة ‪ :‬ف أ _وري ‪:.‬غ ا‪X‬‬
‫ا] ‪ Q6 9‬ا‪ WX .4**X‬ا‪@# %‬ي ‪ 9:‬أآ\ (د ا ف ‪،‬‬
‫(‪ a‬ر‪ a‬آ ‪!E‬ء ‪ ZX: %/E‬ظ ‪ 9:‬و_‪ O 5‬ا‪ : a( .?XX‬أن‬
‫ ‪ Q:5‬آ ‪ H7‬رأ‪ ، C‬ا‪X‬ض ‪ ، C ،‬وا(‪:‬س ‪ ، WXY ,D‬وا‪,D 4D%‬‬
‫‪ ?7 _k ، WXY‬إ‪ 9‬ا‪ 5‬ا]وا وا‪#‬اه‪ 4‬ا ‪ 4‬أؤآ ‪ Q,‬أ‪ 6‬ا‪,%%‬‬
‫‪ v*X‬ا‪ !%‬ا‪0‬ر‪ Z‬ع ا‪.4 (%‬‬
‫" ‪ 7f‬إ ا)ض "‬
‫ا‪X‬ض آ‪U‬داة ‪ 9: [ . ,D jl‬و_‪, # ، # 5‬ن ا‪X‬ض ‪5‬ا ‪E‬ا‬
‫إ‪ 9‬ا] م ‪/ 67‬ق ‪[ .‬ة اك ا‪ 4**X‬و ذ (? _‪1n 5‬ت‬
‫ا‪5%‬ة‪ ..‬و آ‪ -‬ا][‪ i‬ص ذوي ‪ Y Z‬اآ‪ ?.‬ا‪, . ?Z5n‬ن ه‪ Q‬أ‪n‬‬
‫ ه‪ T-‬ا‪ Q% #% *) . ?:,D%‬ا‪ 5‬ا ر‪ .‬ت ا‪%‬ر‪ 47 ?E‬ا‪ 1 :M%‬و‬
‫‪1n ?* 2‬ت ا‪ @.‬و‪1‬ج ه‪ T-‬ا‪(? X‬‬
‫" ا)*ء ا‪" (1H‬‬
‫ه‪ T-‬ا ‪D‬ه ت ‪ 9: ,5#‬و_‪ H‬ا‪ ، /‬وآ\ا ‪/‬ق _‪ X‬ه ‪?Y‬‬
‫ ‪ Q6‬ا]‪l.4:Y‬دي ه‪-‬ا ا ‪ TD‬إ‪ 9‬ا‪1 V‬ل ‪ 47‬ز‪ H‬وزن ا(‪ 9: Q/‬ا] ام‬
‫ ‪ D a./‬آ ‪ 47‬ا‪ Y Z%‬و آ! ازن ‪ 9:‬ا‪ ?7 X‬اا‪*: ?:V‬م ‪? M 47‬‬
‫ا *س ا‪ i‬ر‪ 4E‬و آ! ازن ‪ 9:‬ا‪ ?7 X‬ا‪ i‬ر‪ ? M 47 ?E‬ا *س اا‪، 4:V‬‬
‫‪15‬ج ه‪ T-‬ا‪ a( ? X‬أن ا ‪5‬د ‪ 9:‬ا‪ ,D 4D%‬ا‪ ، WX‬آ! ازن ‪9:‬‬
‫ا‪ ?7 X‬ا‪ i‬ر‪*: ?E‬م ‪ ? M 47‬ا *س ا‪ i‬ر‪ 4E‬و ا‪ ?7 X‬اا‪ ? M 47 ?:V‬ا *س‬
‫اا‪ . 4:V‬و ‪ 47‬ا‪0 X‬ت ا‪ ,% ?5 /%‬و‪ Y‬أ‪ ?Y V ?-M‬ا@‪ a.‬أو [‪,‬‬
‫>‪ V‬ا‪15‬ج إذا @‪ a:‬ا] ‪.‬‬
‫"ا)*ء ا‪V‬آ‪/‬ف"‬
‫ا‪ #X‬ء ‪ 47 45.‬ا(!ء ا‪:5‬ي ا‪%5‬د ا‪*Z‬ي إ‪ 9‬ا] م ‪ H‬ا‪ Z ,‬وا‪M‬‬
‫ أاض ا‪ #X‬ء ا]آ ف ‪l‬دي إ‪ M 9‬اأس ‪5‬ا ‪E‬ا إ‪ 9‬ا] م ‪ .‬و‪15‬ج‬
‫ه‪ T-‬ا‪ .o : ? X‬ع ا ‪ %‬ر ‪ (3) Q‬ا‪ Hn 1 ?:M%‬ات إ_ ‪ 47 ?7‬آ‬
‫م ‪ ،‬و ا ‪5‬د ‪ %M 9:‬رأ‪ C‬إ‪ 9‬ا]‪ . 9:‬و‪ aXC‬ا]آ ف دا‪ %u‬إ‪ 9‬اراء وم‬
‫ا‪ #X0‬ء إ‪ 9‬ا] م ‪.‬‬
‫' ) ا‪i‬‬
‫‪----------------------------------------------------‬‬
‫أر‪E‬ا أن أآن و‪ ?%E 47 *7‬ه‪-‬ا ا‪ A .‬وأن *‪ 4# .‬ه‪-‬ا‬
‫ا‪ %5‬وأؤ‪ '' O HZ # %'' O: E‬و إن آ ه‪ #‬ك ‪ 5‬ا‪su *#‬‬
‫‪U7‬ر‪E‬ا ا‪-5%‬رة ]ن ه‪ T-‬ا‪ .%‬درة ه‪ 4‬أول (? ‪ 47 4‬ا‪. D#‬‬
‫أ‪ 9#%‬أن ‪Z‬آ‪ Q‬ه‪-‬ا ا‪ ,‬ب و ‪ v*X‬ا ? ‪.O#‬‬
‫‪ W Y /# 0‬ا ء ‪ 4‬و اي‬
‫أ‪V‬آ‪ Q‬ر ض ا(!ا‪u‬‬
‫‪riadhx1991x@gmail.com‬‬
‫‪----------------------------------------------------‬‬

Gtps Piramid Secret

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Gtps Piramid Secret

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Stage 1 - Grow Taller Pyramid Secret

Welcome to The Grow Taller Pyramid Secret. Unlike a lot

365 Days/12 Months = 30.42 Days

The basic principle is that if you complete this Stage 1 for

We have tested this and found that by building a Grow

The opposite approach of an intense program that cannot

There are rules that apply to the stages+And you must be

Each stage you are entitled to cheat days

• You cannot do part of the program due to being

• Extremely ill and had to get medication for it(bed

What excuses not to use for cheat days+

• “I had to go out with my friends for a meal and

If you did give up on your height and still go on to achieve

So I look forward to helping you Grow Taller and conquer

I agree to put in Maximum Effort and conviction to the

If you have not done so already then please take a look at

Ok so+In the Next 30 days You will be doing 3

Each Stretch Should be Performed 3 Times

So that’s 9 stretches you are doing in total per session

You can Take a 1-2 minute rest between different

You Will be Doing 2 Sessions Per day

The First Session must be within 1 hour of waking up. For

The Second Session must be within 1 hour of going to

then you can do the stretching anytime from 09:00pm to

The Number of CHEAT DAYS allowed this month = 2

Here is a Photo Graphic Recap Of what we went through

The Fish Stretch

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

“Discipline is the bridge between goals and

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

Double Leg Forward Bend

‫‪ 47 .1‬ر _? ا‪./.‬ل ‪ ،‬ذراع ا ‪ a1 4‬دة ‪,‬ن ا ل إ‪3 9‬‬

‫‪ .2‬ا‪-‬راع ا]‪ %‬آ ‪ X a0‬ف ‪./.:‬ل ‪2 0 * 0‬‬

‫‪ .3‬وه‪-‬ا ا ‪ Q .‬ر@‪5 O‬ا أ‪V‬ى آ ‪ ، ?-‬وا"وف ا‪? % E0‬‬

‫ه ‪-‬ا ه د ي ‪ E‬ا ‪ 9 :‬أن ا‪ %#‬ا‪4 7 47 _k‬‬

‫) ‪( 2.5 = 1‬‬

‫ا‪B‬ن د‪ %‬أ‬

‫ان ‪ (:‬د ‪ ، I*7‬د ‪.‬أ‪...‬‬

‫‪C‬ف ا‪ % -Z# Y‬ر ا‪ ?:M%‬ا]و‪ ?7 _k 9‬إ‪ % 9‬ر ا‪?:M%‬‬

‫‪(retinol, carotene) A (1/1:‬‬

‫ا)‪ 10،000) : 0‬إ‪ 25،000 9‬و‪M‬ة دو?(‬

‫)‪ 100) : 0‬إ‪ .g: 300 9‬ه‪ 4‬ا]آ\ [ (‪.‬‬

‫‪(Pyridadne, Pyridixinal) B6 (1/1:‬‬

‫أ‪ 2`:‬ا‪,‬در ‪ :‬ا(‪ .‬وا‪ .,‬وا‪. 9:,‬‬

‫‪(Ascorbic Acid, Cevitamin Acid) C (1/1:‬‬

‫أ‪ 2`:‬ا‪,‬در ‪ %j :‬ر ا‪ n%X‬ت ‪ ،‬وا@‪ ، Q %‬وا ت ‪ ،‬ا*‪ ، I.‬وا‪Z:%‬ف‬

‫‪ 1،000) : vX:‬إ‪ 47 g: 10،000 9‬ام(‬

‫) ‪ a5: (?"M1‬دورا ر‪ % 47 /u‬وإ‪1Y‬ح ‪ 1V‬أ‪ ?(/‬ا(‪.Q/‬‬

‫‪(Calciferal, Viosterol, Ergosterol) D (1/1:‬‬

‫‪ 400) : vX:‬إ‪ 1000 9‬و‪M‬ة (‬

‫ '‪: TG‬‬

‫‪ 200) : vX:‬إ‪ 1000 9‬و‪M‬ة (‬

‫‪(Unsaturated Fatty Acids Linoleic and Arachidonic) F (1/1:‬‬

‫‪ 100 ) : vX:‬إ‪(g: 150 9‬‬

‫‪( g: 1500 4 M 600) : vX:‬‬

‫‪, 90) : vX:‬وام ‪ 47‬ام ‪ 47‬ا‪( .: ?./# IC %‬‬

‫ '‪: TG‬‬

‫أ‪ 2`:‬ا‪,‬در ‪ T :‬ا‪D‬ب ‪ ،‬و ‪ T‬ا‪ X.‬ا] ‪ ?%5‬وا(‪.1‬‬

‫) ‪ (?"M1‬ح دون و‪ T 47 ?. ?ZY‬ا‪D‬ب ا‪:7 9: ? X%‬ر و ‪0‬‬

‫أ‪ 2`:‬ا‪,‬در ‪ aD :‬ا‪ X.‬وا‪ W:%‬و‪ H%E‬ا‪U%‬آ‪0‬ت ا‪ ، ?X.‬وا‪.‬‬

‫‪) : vX:‬م س ‪ ،‬و ‪ 80‬إ‪, 150 9‬وام ‪( .:‬‬

‫) ‪ (?"M1‬اد ‪ C /M 47 /‬ا‪ 47 %5‬اة ار ? ا ‪ 9 4‬و‪Q"#‬‬

‫‪ 300) : vX:‬ا‪( g: 400 9‬‬

‫‪ 800 ) : vX:‬إ‪ 47 g: 1200 9‬ام ‪( .: ?./#‬‬

‫) ‪ (?"M1‬و‪ Q"5 %D‬ا‪ .E‬ت ‪ 5Z‬آ‪ %‬ت آ ‪ ?7‬ا‪Z/Z‬ر أو "ا‪ ZCZ‬ت"‬

‫ا‪ 5%‬دن أ‪V‬ى ه ? ‪:‬‬

‫ا‪ 9: J‬ه ‪ C‬ا)‪: 0.-‬‬

‫" ‪ 7f‬إ ا)ض "‬