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  • Swanson: Potassium Orotate 4-6 Daily

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    Martin Sho
    13 views3 pages
    The document provides recommendations for various supplements to take daily or weekly for health benefits. It recommends taking potassium orotate, magnesium orotate, boron, zinc orotate, selenium MSC, copper sebacate, vitamin A, lithium orotate and germanium minerals weekly or daily, and also recommends betaine HCL, vitamin B2, vitamin K, vitamin E and beef liver powder supplements. Specific dosage amounts and times of day to take each supplement are provided. Links to purchase the supplements on Swanson Vitamins and iHerb websites are included.

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    Minerals for well being

    Original Title

    Supplementy

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    The document provides recommendations for various supplements to take daily or weekly for health benefits. It recommends taking potassium orotate, magnesium orotate, boron, zinc orotate, selenium MSC, copper sebacate, vitamin A, lithium orotate and germanium minerals weekly or daily, and also recommends betaine HCL, vitamin B2, vitamin K, vitamin E and beef liver powder supplements. Specific dosage amounts and times of day to take each supplement are provided. Links to purchase the supplements on Swanson Vitamins and iHerb websites are included.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views3 pages

    Swanson: Potassium Orotate 4-6 Daily

    Uploaded by

    Martin Sho
    The document provides recommendations for various supplements to take daily or weekly for health benefits. It recommends taking potassium orotate, magnesium orotate, boron, zinc orotate, selenium MSC, copper sebacate, vitamin A, lithium orotate and germanium minerals weekly or daily, and also recommends betaine HCL, vitamin B2, vitamin K, vitamin E and beef liver powder supplements. Specific dosage amounts and times of day to take each supplement are provided. Links to purchase the supplements on Swanson Vitamins and iHerb websites are included.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Swanson

    Potassium orotate 4-6 daily

    http://www.swansonvitamins.com/swanson-ultra-potassium-orotate-99-mg-60caps

    Magnesium orotate 2-6 daily - If loose stools lower the dose!

    http://www.swansonvitamins.com/swanson-ultra-magnesium-orotate-40-mg-60caps

    Boron - 1 daily

    http://www.swansonvitamins.com/swanson-ultra-albion-chelated-boron-6-mg-60caps

    Zinc orotate 1 daily - PM

    http://www.swansonvitamins.com/swanson-ultra-zinc-orotate-10-mg-elementalzinc-60-veg-caps

    Betaine HCL - helps with digestion, mineral absorption, better recovery - protein
    digestion
    - 1/meal+supplements

    http://www.swansonvitamins.com/swanson-premium-hydrochloric-acid-pepsin250-caps

    Selenium MSC 1 daily - PM

    http://www.swansonvitamins.com/swanson-ultra-semsc-selenium-200-mcg-120caps

    Copper Sebacate 1 daily ! - AM - if taking zinc it is essential to take copper


    too. Most people have copper dysregulation!

    http://www.swansonvitamins.com/source-naturals-copper-sebacate-22-mg-120tabs

    Vit B2! - 1-2 weekly AM - helps with ceuroplasmin production

    http://www.swansonvitamins.com/swanson-ultra-r-5-p-riboflavin-5-phosphate-50mg-60-veg-caps

    Vit A - 1 daily AM - lowers calcium, helps with ceuroplasmin

    http://www.swansonvitamins.com/carlson-vitamin-a-palmitate-15000-iu-240-sgels

    Lithium! - probably most people are low in this mineral - neuroprotective, helps
    with adrenal fatigue
    - 1/week
    http://www.swansonvitamins.com/swanson-ultra-lithium-orotate-5-mg-elementallithium-60-veg-caps

    Germanium! - probably most people are low in this mineral - supports thyroid
    gland

    - 1/week
    http://www.swansonvitamins.com/swanson-ultra-organic-germanium-100-mg-30veg-caps

    IHERB

    Vit K - 1x daily

    http://www.iherb.com/Life-Extension-Super-K-with-Advanced-K2-Complex-90Softgels/46675#p=1&oos=1&disc=0&lc=en-US&w=vitamin
    %20k&rc=1088&sr=null&ic=14

    Vit E - 1x daily
    http://www.iherb.com/MRM-Complete-E-60Softgels/10997#p=1&oos=1&disc=0&lc=en-US&w=complete
    %20e&rc=511&sr=null&ic=1

    Beef liver - If not eating liver regularly ( 200-300g a week or combination can
    be used)
    - 1-2/tsp daily

    http://www.iherb.com/Nutricology-Liver-Powder-Beef-200-gPowder/50814#p=1&oos=1&disc=0&lc=en-US&w=beef
    %20liver&rc=39&sr=null&ic=6

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