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  • To Enter Into The Pose

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    Sean Williams
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    This document describes how to perform a back-bending yoga pose called Badhakonasana. To do the pose, one begins in a standard backbend position and then slowly rolls backwards onto the lower back, rocking back and forth to massage and stretch the lower back and groin. Maintaining balance and flexibility in the core and groin areas is key, as is moving slowly and within one's limits to avoid injury.

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    Description of a yoga pose

    Original Title

    To Enter Into the Pose

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    This document describes how to perform a back-bending yoga pose called Badhakonasana. To do the pose, one begins in a standard backbend position and then slowly rolls backwards onto the lower back, rocking back and forth to massage and stretch the lower back and groin. Maintaining balance and flexibility in the core and groin areas is key, as is moving slowly and within one's limits to avoid injury.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    To Enter Into The Pose

    Uploaded by

    Sean Williams
    This document describes how to perform a back-bending yoga pose called Badhakonasana. To do the pose, one begins in a standard backbend position and then slowly rolls backwards onto the lower back, rocking back and forth to massage and stretch the lower back and groin. Maintaining balance and flexibility in the core and groin areas is key, as is moving slowly and within one's limits to avoid injury.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    To enter into the pose, begin in our standard Badhakonasana.

    Next,
    slowly roll backwards onto you lower back. Finally, rock back and
    forth slowly to message your lower back, while at the same time
    keeping your legs pulled in to stretch the groin. This pose works
    your balance and flexibility in the groin. It requires your core to
    come into work in order to maintain a center of balance and not tip
    over to the side. It will work wonders in opening up the groin. The
    main precaution to take in this pose is to maintain your selfahimsa. This pose will be beneficial unless you decide to stretch
    your groin too wide, or rock to vigorously on your delicate back. I
    chose this pose because it addresses a few of my current injuries,
    while giving my core (which I love very much) some easy
    practical use. This pose is also very relaxed and chill which is
    how I enjoy living my life.

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