Raise the Kundalini

CHAKRA MEDITATION

In this meditation, you successively focus on each of the eight projected centers of
consciousness, applying the Mul Bandh/Root Lock with each repetition of the mantra SAT
NAM.

Sitting in Easy Pose, spine straight, inhale deeply, chant SAT NAM (long drawn out syllable
Sat and short Nam as you apply the Mul Bandh and concentrate at the first chakra, the
rectum)

Release the Root Lock, inhale deeply again, and chant SAT NAM, applying the Root Lock and
focusing at the second projected center of consciousness, the sex organ.

Release the Root Lock, inhale deeply, apply the Root Lock, chant SAT NAM as you focus on
the third center of consciousness, the navel point.

Continue this same process, going next to the fourth chakra, the Heart Center, at the
center of the chest as you chant SAT NAM and you apply the Root Lock.

Then to the Throat, next to the Third Eye (between the eyebrows and up about 1/4inch),
then to the top of the head (the Crown Chakra) and with the eight repetition of the mantra,
visualize the sound going into the Aura that surrounds you.

You can repeat this complete sequence over and over again. Consciously bring your
concentration successively up through all the chakras each time. Breathe very deeply each
repetition.

From Kundalini Yoga: The Flow of Eternal Power