FULL BODY STRETCHES

Cervical Stretch

Back Extension

Gluteus Stretch

Calf/Achilles

Gluteus Stretch

Back Lateral Flexion

Low Back Twist

Groin/Butterfly

Trunk Twister

Prone Extension

Bent Knee Hamstring

Seated Hamstring

Hip Flexor

Standing IT Band

Triceps

V Hamstring

Standing Quad

Piriformis/Hip Rotator

Horizontal Adduction

Chest

Wrist Extension

*hold each stretch static for 10-15 seconds

*perform stretches after a 5 minute warm-up and at the end of each
workout