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Sourmendelle Breakfast #Meal Name + Side Dish Ingredients Directions srookiost peau in sanceentonlot, ‘a medim tomatoes ced Pepper onda iio et of olve ol Spreea Hard-Boiled Eggs with Avocado | Sar, pepper. to taste ‘oncach toast. Eo! wilh sliced oggs and to Toosts Seta Me! Stag 30h ran tt ach Breakfast 2 tris, peeled, seeded, ond lend all until smooth. Add enough water to chopped Siute Spicy Grapefruit Smoothie eee eee Inch fresn ginger. nested ond chopped 1 Toap ove oi ash avecodo with fork an put it ina sep ames aucehin, rated ‘rate bow ‘dnora boiled eggs, es Shute zucehin iol for S minutes. Combine Dovacados steee Invath he resto the mgreaients except Green Veggie Scromble 1 cup ean tnely chopped spinach ‘299s ora tahink Saute fr anouthen 5 min 2 Teapstahin fortora) Utes. Serve wih siced eggs vocaco ans Stopieepoors nina eos de some ean chopped prsiey on ep Brooktost 3 S bonanae esittast arco cubes Process alingreents in blender unt Sodas 4 Solosses rut ei Smooth and creer 3 fosp raw carob power Banana Carob Smoothie Evectoner of choke, to fase 2Yoape row nut Butter ony na 4 s0e0t apples, groted roaitka 5 Te trea oman je Combine at ingredient ogetner and serve Breakiaat Sweetener of chotea.Totote(ereferabiy | smesitaly nn honey, agave er maple syrup) Groted Apples with Nuts 1 Tespe rons fo Tmepe Waa chapped 2ovacases, sicea Ma: togetner ond eat) ‘Nomotoes sees 44.ogos, nord boiled and siced Avocado-Tomato Egg Salad hie Si Cariste to tate) Freth ground pepper (io loste) Some tech chopped porsiey Breaktost 6 Breaktost 7 12 pneoppia Combine a inareaiantsin blender ana mix Seeapoaen ‘mamootn, Detox Pineapple Smoothie Suootona too More healthy vegetarian and vegan recipes on www.gourmandelle.com “sat and poppe o taste ~ fr each recipe Gourmandelle Lunch #Meal Name + Side Dish Ingredients" Directions Lunch Hummus Veggie Sticks (cucumber, zucchini Whole grain pita bread Lunch 2 Brown Rice with Beans Lunch 3 Zucchini Salad with Mint and Pickles Luneh 4 Chickpea Sandwiches Lunch 5 ‘Summer Tomato-Cheese Salad Lunch 6 Veggie Stir Fry 2 400Ki80r) can chickpeosigarbanz0 | Adda mareciers fo your food processor beans rinsed ord wrones Gnd Blend unliismoom.W need 38 Siemon’ jee Ie ot of water n order fo make # 5 gorie cover, mashed Sprinkle some sesame seed ontop and 2 Yonps entra irgn ove of Gorrsh as yo pleoea, Seo sat to tose {ou ean ovo moke hummus pa wrees and tanh sesame wads ave! genta, | odd ore tmetoenansioa arenas ‘ eup brown rice 20 rie n 9 pot for -15-20 minutes ont chopped Saute onion ford minutes Aaa ingrea 1 an butter Boars, drained fonts togather.Aaust seasonings, 0 Weste. 5 Teops ntetional yeast 2 Tesps olve of 2 tape tweet poprika parsiey chopped “role sues ond carats svcctins grate Sice moves icoron pcteg Fut inom in large bow Ad he rest of te ‘pete eee Ingrecionts on Be 5 Fowpereen mint cnopses 3 Toop omen ce 1x ao0gti4oz) con ehickpeos. rinsed ond | Mash chicpeas using a fork, Combine with tromned ‘lead onion. spices and torn Spread on onion, died reba Shean ad tomole slices an spinach ep dy thyme ale grain ead sees Ptomsatoer 8 couple of spinach leaves 4 Theps tohin 5 tomatosn chopped crumbiec goat cress 2eveumbers steed one tomons view Ma everthing together Searots cotin inn avipe ‘Sir fy everthing Ada mustorawrar 2 porsnips cut in thin strips pleynoney crossing ot the ond ne mx {scctin nin nn srg 2 tsps oregano 2 tape thume 4 Thape mstord 41 Toap maple surupshae Lunch 7 Spring Roll Salad 1-2 pickles 1 head of tue in everaining together 3 Tose mint, ‘ometooe dices 5 Tasos obve ramon’ uc froah minced ginger” oy sauce to foto More healthy vegetarian and vegan recipes on www.gourmandelle.com net ont reper ott rach oop Scum Dinner #Meal Name + Side Dish Ingredients" Directions Oven Roasted Vegetables 3 potatoes, cubed egetooles Cont fr 25 minutes Serve a irre reread 500g broccol Hotes, rozen ‘Stoom brazcol,Saaten and drizle oll on Dinner eat chee crumbeaoragonchaose | ep Serve win ches, Steomed Broccoli with Cheese | _sot'and pepper fegtace 01 potatons itn their skin on for 20-30 cee 9 onan jenna minutes. Check ready witha fork Pee! Dinner 3 1 up sweet orn {hem under sol water Cut therm in cubes. Dachies, steed Put al dressing “ingradiantein ne Slender Light Potato Salad $ Woot iraterd fon pala unl amacthn Camtzne al ngred 2 Tee lemon fontsina bow! ora serve right owou frosh parsley” 1 ips crag Coppa ‘otlamoronth, Dron wel. Combine ali ieupemarontn roses together Adjust searonngs,t2 Dinner 4 1 Tosps een mint leaves, chopped irievenens a 5"Tecor ave 2 Tose lemon ice Amaranth Tabbouleh foes i 9° 7216" ce eggplant. Mix 2.0" with ol lemon Sapiens, sices Ibe, sal ond pepper. Cover eggplant {Thaps zocor spice blens eee with nen Grilled Eggplant with Mashed Po- | 3 Tesps oive oi Heat great pon on mac ea tatoes amen ates Both stea Sere wih meshed potators Dinner 5 eaopionts, cot matt insaes scooped | Hoot sme clin @ pon, Chop scooped 099° Pinner & ches Enopped onion and spices. Saute for § min 21s thyme Utes Stu egpints wth Ins mature. Pe Boked Stutted Eggplant ties ares ‘gaplants ina greased even pan. Cock for anaes Simtomate sauce on 1 Te te Emer chem Cane Heaton a large pon. Ad goric and onion areinea) is for's miles, Add alingrsdients, Dinner 7 druguisleoves choppea Soe ip reap! fresh herbs, Sout for another 5 mi 6 Tosps porsey. chopped sacopl oat erie Sale sp dry yine ep dry oregano 2 Teepe ave 3 2agorte cloves moshed Beans Salad with Herbs More healthy vegetarian and vegan recipes on www.gourmandelle.com

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