Sourmendelle Breakfast
#Meal Name + Side Dish Ingredients Directions
srookiost peau in sanceentonlot,
‘a medim tomatoes ced Pepper onda iio et of olve ol Spreea
Hard-Boiled Eggs with Avocado | Sar, pepper. to taste ‘oncach toast. Eo! wilh sliced oggs and to
Toosts Seta Me! Stag
30h ran tt ach
Breakfast 2 tris, peeled, seeded, ond lend all until smooth. Add enough water to
chopped Siute
Spicy Grapefruit Smoothie eee eee
Inch fresn ginger. nested ond chopped
1 Toap ove oi ash avecodo with fork an put it ina sep
ames aucehin, rated ‘rate bow
‘dnora boiled eggs, es Shute zucehin iol for S minutes. Combine
Dovacados steee Invath he resto the mgreaients except
Green Veggie Scromble 1 cup ean tnely chopped spinach ‘299s ora tahink Saute fr anouthen 5 min
2 Teapstahin fortora) Utes. Serve wih siced eggs vocaco ans
Stopieepoors nina eos de some ean chopped prsiey on ep
Brooktost 3
S bonanae
esittast arco cubes Process alingreents in blender unt
Sodas 4 Solosses rut ei Smooth and creer
3 fosp raw carob power
Banana Carob Smoothie Evectoner of choke, to fase
2Yoape row nut Butter ony na
4 s0e0t apples, groted
roaitka 5 Te trea oman je Combine at ingredient ogetner and serve
Breakiaat Sweetener of chotea.Totote(ereferabiy | smesitaly nn
honey, agave er maple syrup)
Groted Apples with Nuts 1 Tespe rons
fo Tmepe Waa chapped
2ovacases, sicea Ma: togetner ond eat)
‘Nomotoes sees
44.ogos, nord boiled and siced
Avocado-Tomato Egg Salad hie Si Cariste to tate)
Freth ground pepper (io loste)
Some tech chopped porsiey
Breaktost 6
Breaktost 7 12 pneoppia Combine a inareaiantsin blender ana mix
Seeapoaen ‘mamootn,
Detox Pineapple Smoothie Suootona too
More healthy vegetarian and vegan recipes on www.gourmandelle.com“sat and poppe o taste ~ fr each recipe
Gourmandelle Lunch
#Meal Name + Side Dish Ingredients" Directions
Lunch
Hummus
Veggie Sticks (cucumber, zucchini
Whole grain pita bread
Lunch 2
Brown Rice with Beans
Lunch 3
Zucchini Salad with Mint and
Pickles
Luneh 4
Chickpea Sandwiches
Lunch 5
‘Summer Tomato-Cheese Salad
Lunch 6
Veggie Stir Fry
2 400Ki80r) can chickpeosigarbanz0 | Adda mareciers fo your food processor
beans rinsed ord wrones Gnd Blend unliismoom.W need 38
Siemon’ jee Ie ot of water n order fo make #
5 gorie cover, mashed Sprinkle some sesame seed ontop and
2 Yonps entra irgn ove of Gorrsh as yo pleoea,
Seo sat to tose {ou ean ovo moke hummus pa wrees and
tanh sesame wads ave! genta, | odd ore tmetoenansioa arenas
‘ eup brown rice 20 rie n 9 pot for -15-20 minutes
ont chopped Saute onion ford minutes Aaa ingrea
1 an butter Boars, drained fonts togather.Aaust seasonings, 0 Weste.
5 Teops ntetional yeast
2 Tesps olve of
2 tape tweet poprika
parsiey chopped
“role sues ond carats
svcctins grate Sice moves
icoron pcteg Fut inom in large bow Ad he rest of te
‘pete eee Ingrecionts on Be
5 Fowpereen mint cnopses
3 Toop omen ce
1x ao0gti4oz) con ehickpeos. rinsed ond | Mash chicpeas using a fork, Combine with
tromned ‘lead onion. spices and torn Spread on
onion, died reba Shean ad tomole slices an spinach
ep dy thyme
ale grain ead sees
Ptomsatoer
8 couple of spinach leaves
4 Theps tohin
5 tomatosn chopped
crumbiec goat cress
2eveumbers steed
one tomons view
Ma everthing together
Searots cotin inn avipe ‘Sir fy everthing Ada mustorawrar
2 porsnips cut in thin strips pleynoney crossing ot the ond ne mx
{scctin nin nn srg
2 tsps oregano
2 tape thume
4 Thape mstord 41 Toap maple surupshae
Lunch 7
Spring Roll Salad
1-2 pickles
1 head of tue in everaining together
3 Tose mint,
‘ometooe dices
5 Tasos obve
ramon’ uc
froah minced ginger”
oy sauce to foto
More healthy vegetarian and vegan recipes on www.gourmandelle.comnet ont reper ott rach oop Scum Dinner
#Meal Name + Side Dish Ingredients" Directions
Oven Roasted Vegetables 3 potatoes, cubed egetooles Cont fr 25 minutes Serve
a
irre
reread
500g broccol Hotes, rozen ‘Stoom brazcol,Saaten and drizle oll on
Dinner eat chee crumbeaoragonchaose | ep Serve win ches,
Steomed Broccoli with Cheese | _sot'and pepper
fegtace 01 potatons itn their skin on for 20-30
cee 9 onan jenna minutes. Check ready witha fork Pee!
Dinner 3 1 up sweet orn {hem under sol water Cut therm in cubes.
Dachies, steed Put al dressing “ingradiantein ne Slender
Light Potato Salad $ Woot iraterd fon pala unl amacthn Camtzne al ngred
2 Tee lemon fontsina bow! ora serve right owou
frosh parsley”
1 ips crag Coppa ‘otlamoronth, Dron wel. Combine ali
ieupemarontn roses together Adjust searonngs,t2
Dinner 4 1 Tosps een mint leaves, chopped irievenens a
5"Tecor ave
2 Tose lemon ice
Amaranth Tabbouleh
foes i 9° 7216" ce eggplant. Mix 2.0" with ol lemon
Sapiens, sices Ibe, sal ond pepper. Cover eggplant
{Thaps zocor spice blens eee with nen
Grilled Eggplant with Mashed Po- | 3 Tesps oive oi Heat great pon on mac ea
tatoes amen ates Both stea Sere wih meshed potators
Dinner 5
eaopionts, cot matt insaes scooped | Hoot sme clin @ pon, Chop scooped 099°
Pinner & ches Enopped onion and spices. Saute for § min
21s thyme Utes Stu egpints wth Ins mature. Pe
Boked Stutted Eggplant ties ares ‘gaplants ina greased even pan. Cock for
anaes Simtomate sauce on 1
Te te Emer chem Cane Heaton a large pon. Ad goric and onion
areinea) is for's miles, Add alingrsdients,
Dinner 7 druguisleoves choppea Soe ip
reap! fresh herbs, Sout for another 5 mi
6 Tosps porsey. chopped sacopl oat erie Sale
sp dry yine
ep dry oregano
2 Teepe ave 3
2agorte cloves moshed
Beans Salad with Herbs
More healthy vegetarian and vegan recipes on www.gourmandelle.com