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  • Fitt Principle-Hed 44

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    This document discusses the FITT principle for different types of exercise: cardiorespiratory endurance should be done 4-7 days per week at 60-90% maximum heart rate for 20-60 minutes using activities like running or cycling; muscular endurance involves resistance training 2-3 days per week at 70-90% of 1 rep max for 3-7 reps per exercise or 15-20 reps with strength or endurance focus; flexibility is improved through stretching 2-3 days per week by holding each stretch for 10-15 seconds.

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    fitt principle-hed 44

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    This document discusses the FITT principle for different types of exercise: cardiorespiratory endurance should be done 4-7 days per week at 60-90% maximum heart rate for 20-60 minutes using activities like running or cycling; muscular endurance involves resistance training 2-3 days per week at 70-90% of 1 rep max for 3-7 reps per exercise or 15-20 reps with strength or endurance focus; flexibility is improved through stretching 2-3 days per week by holding each stretch for 10-15 seconds.

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    28 views1 page

    Fitt Principle-Hed 44

    Uploaded by

    api-308970125
    This document discusses the FITT principle for different types of exercise: cardiorespiratory endurance should be done 4-7 days per week at 60-90% maximum heart rate for 20-60 minutes using activities like running or cycling; muscular endurance involves resistance training 2-3 days per week at 70-90% of 1 rep max for 3-7 reps per exercise or 15-20 reps with strength or endurance focus; flexibility is improved through stretching 2-3 days per week by holding each stretch for 10-15 seconds.

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    of 1

    Natalie Ly

    Hed 44

    Fitt Principle assignment


    Cardiorespiratory Endurance
    Frequenc
    y
    Intensity
    Time

    Type

    Muscular Endurance

    Flexibility

    4-7 days per week

    2-3 days per week

    2-3 days per week

    60-90% of maximum heart rate

    70-90% of 1-rep max.

    Till moderate
    tension.

    20-60 minutes

    Running, cycling, swimming,


    hiking, climbing stairs, jumping
    rope

    Strength: 3-7 reps each


    exercise
    Endurance: 15 -20 reps
    of each exercise
    Resistance training
    with or without
    external resistance

    10-15 seconds per


    stretch

    Aerobic activities,
    stretching, yoga,
    dancing

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