CHEST- >Benchpress

>Incline Benchpress
>Flyes
BACK- >Bet-over rowing
>T-bar rowing
>stiff-leg deadlift
>Deadlift
ARMS- >Concentration curls
>Barbell curls
>Incline Dumbbell curl
>Close-grip bench press
>Triceps pulldown
>Overhead tri extension 1 arm
>Overhead tri extension 2 arms
>Skull crusher
SHOULDERS- >BB Press
>DB Press
>Military Press
>Lateral raise
>Bent-over Lateral raise
>Arnold press
LEGS- >Squat
>Rear squat
>Front squat
>Lunges
>Leg curls
>Leg press
>Stiff-leg deadlift
>Goodmornig
ABS- >Straight Leg raises
>Bent knees leg raise
>Sit ups
>Roman chairs sit ups
>Crunches