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Workout Schedule

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Day 1 Workout

11/3/2014

11/10/2014

11/17/2014

11/24/2014

12/1/2014

12/8/2014

12/15/2014

12/22/2014

Exercise
Weight
Reps

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Leverage Incline Chest

Exercise

Flat Bench

Flat Bench

Flat Bench

Flat Bench

Flat Bench

Flat Bench

Flat Bench

Flat Bench

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dumbell Flyes

Dips

Dips

Dips

Dips

Dips

Dips

Dips

Dips

Exercise
Weight
Reps

Pull Overs

Pull Overs

Pull Overs

Pull Overs

Pull Overs

Pull Overs

Pull Overs

Pull Overs

Exercise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Weight
Reps

Exercise
Weight
Reps
Exercise
Weight
Reps

Weight
Reps
Exercise
Weight
Reps
Length of Workout

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