Nutrition as Percent RDA or AI (Feb 23, 2016 Feb 29, 2016)

Calories Eaten Vs Burned Over Time (Feb 23, 2016 Feb 29, 2016)

Mint- eaten
Yellow- burned

Foods that will help me improve

Vitamin A- sweet potatoes, carrots, dark leafy greens

Vitamin B6- cantaloupe, poultry, fish
Vitamin B12- tofu, beef liver, clams
Vitamin D- fish, egg yolk, milk
Vitamin E- nuts, seeds, avocado
Calcium-dark leafy greens, yogurt, bok choy
Copper- liver, sesame seeds, dark chocolate
Iron- spinach, tofu, lamb
Magnesium- whole grains, avocados, yogurt
Niacin- rice, tuna, lamb liver
Pant. Acid- mushroom, cheese, avocado
Phosphorus- seeds, chocolate, whole-grain foods.
Riboflav- yogurt, quinoa, milk
Selenium- Brazil nuts, oyster, tuna
Thiamin- pork, beef, seafood
Zinc- pumpkin seeds, cashews, beans

Calories Eaten Vs Burned Over Time (Feb 23,

2016 - Feb 29, 2016)