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  • Perancangan Latihan Bola Sepak 12tkb

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    oletiempo
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    The document outlines a 12-day soccer training camp schedule for Zon Balingian in 2016. Each day is divided into morning and afternoon sessions. The morning sessions focus on skills training such as passing, shooting, ball control and dribbling. The afternoon sessions incorporate game play. The schedule also includes daily briefings, warm-ups, cool-downs and exercises to improve stamina.

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    rancangan harian

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    The document outlines a 12-day soccer training camp schedule for Zon Balingian in 2016. Each day is divided into morning and afternoon sessions. The morning sessions focus on skills training such as passing, shooting, ball control and dribbling. The afternoon sessions incorporate game play. The schedule also includes daily briefings, warm-ups, cool-downs and exercises to improve stamina.

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    © All Rights Reserved
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    26 views1 page

    Perancangan Latihan Bola Sepak 12tkb

    Uploaded by

    oletiempo
    The document outlines a 12-day soccer training camp schedule for Zon Balingian in 2016. Each day is divided into morning and afternoon sessions. The morning sessions focus on skills training such as passing, shooting, ball control and dribbling. The afternoon sessions incorporate game play. The schedule also includes daily briefings, warm-ups, cool-downs and exercises to improve stamina.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    PERANCANGAN LATIHAN BOLA SEPAK 12TKB

    ZON BALINGIAN 2016

    21 MAC 2016
    SESI 1 (8.00 - 11.00 A.M)

    SESI 2 (2.30 - 4.30 P.M)

    Briefing (10 minit)


    Warming up (30 minit)
    Stamina (60 minit)
    Juggling (20 minit)
    Teamwork play (50 minit)
    Cooling down (10 minit)

    Warming up (20 minit)


    Briefing (2 minit)
    Passing - (30 minit)
    - short pass
    - long pass
    Passing & shooting (30 minit)
    Game play (30 minit)
    Cooling down (10 minit)

    22 MAC 2016
    SESI 3 (8.00 - 11.00 A.M)

    SESI 4 (2.30 - 4.30 P.M)

    Briefing (5 minit)
    Warming up (30 minit)
    Stamina (60 minit)
    Ball control (45 minit) head - feet
    - partner
    - control & passing@shooting
    Game play (30 minit)
    Cooling down (10 minit)

    Warming up (20 minit)


    Briefing (2 minit)
    Shooting - (30 minit)
    - right & left
    - Heading (30 minit)
    Game play (30 minit)
    Cooling down (10 minit)

    23 MAC 2016
    SESI 5 (8.00 - 11.00 A.M)

    Briefing (5 minit)
    Warming up (30 minit)
    Stamina (60 minit)
    Dribbling (60 minit)
    Game play (15 minit)
    Cooling down (10 minit)

    SESI 6 (2.30 - 4.30 P.M)

    Briefing (5 minit)
    Warming up (30 minit)
    Set piece
    Friendly match

    24 MAC 2016
    SESI 7 (8.00 - 11.00 A.M)

    Briefing (5 minit)
    Warming up (15 minit)
    Set piece (30 minit)
    Friendly@Game play

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