1200 Calorie Menu MATRICA NOVA kalorija

DORUAK

Meso/mah
unarke

baked
chicken

fat free
ham

2 egg whites
scrambled

3 ounces
grilled filet
mignon

2
belanceta
od jajeta

1 poirano
jaje

1 celo jaje

2x28 gr

100gr-165
kcal

100gr110kcal

Brest single
(1/2 whole)
cooked 3 oz
-142 kcal
1 serving-4
oz-cooked
186 kcal

3 oz-282 kcal
1oz-94 kcal

1 belance-17
kcal

100gr-332kcal

2 belanceta
-25 kcal

4oz-358 kcal

1 large-74
kcal

Tvrdo
kuvano
jaje
1 large
whole-78
kcal
100gr-155
kcal

1 oz-90 kcal
100gr-317kcal

1 breast
doubled
wholecooked-284
kcal
1oz-47 kcal

beef steak

100gr-165
kcal

small 4oz-202
kcal

4 oz-187
kcal

1oz-51 kcal
100gr-179
kcal

5 oz-234
kcal

2 eggs
omleted-154
kcal

56 gr
mlevene
nemasne
uretine
4oz-266
kcal
100gr-235
kcal
1 oz67kcal

Kajgana od 1
jajeta, malo
masti-80
kcal

Meso/mah
unarke

Turkey wrap
1oz-56 kcal

1 cup ogf
garbanzo
beans

3 oz of fish,
grilled or
broiled

1 oz of sliced
chicken or
turkey breast

100gr199kcal

cup4,2
oz-143kcal

1 serving 4
0z cooked233kcal

1oz-29 kcal

1 cup 8,5
oz-286
kcal
2 oz of sliced
chicken or
turkey
breast
grilled 4,3oz210 kcal

1oz-34
kcal

1oz-58 kcal
100gr-206
kcal

3x28
gr=84 gr
pileih ili
ureih
grudi

olje
kuvanog
pasulja

3 oz-258
kcal

1 cup 9,3
oz-234
kcal

1 oz-85
kcal

1 oz-26
kcal

100gr300kcal

100gr-91
kcal

100gr-119
kcal

1 oz-48 kcal
100gr-171
kcal

100gr-104
kcal

2 oz lean
hamburger
, grilled or
broiled

sirloin
1 small
cooked 4
oz-212kcal
medium
6oz-320
kcal

3x28 gr= 84
gr kampa
spremanih
na pari
shrimp

Turkey ham

Sardines

1oz-35 kcal

in water

100gr-126
kcal

1 can 2,6
oz-144
kcal

1 oz-28 kcal
1 oz-53
kcal

100gr-99kcal
Turkey meat

100gr-187
kcal

large 8 oz
427kcal

in oil:

1oz-53
kcal

1 oz-59
kcal

Flounder fish

100gr-208
kcal

100gr-188
kcal
140 gr =
164 kcal

3x28
gr=84 gr
tunjevine u
vodenom
rastvoru
tuna in
water
4 oz-131
kcal
1 cup 5,4
oz-179
kcal
1oz-33
kcal
100gr116kcal

100 gr cod
1 serving
4oz119kcal

1 fillet
cooked 6,3
oz-189kcal

tuna in oil:

1oz-30
kcal
100gr-105
kcal

Meso/
mahunark
e

3 oz of beef,
grilled or
broiled
4 oz-212kcal

140 gr
white fish

2 oz skinless
chicken
breast, baked,
broiled or
grilled

salmon
4oz-233
kcal
1oz-58
kcal

1 order-580
kcal

100gr-206
kcal

1 meal -210
kcal

4,3 oz-210
kcal
1 oz-48 kcal

1 plain
grilled 340
kcal

lean roasted
beef

Grilled
chicken
breast
3 0z-100kcal

2 oz of
cooked
shrimp

3x 28 gr
mravog
peenog
mesa

grilled:

1 oz-53 kcal
100gr188kcal

grilled
salmon

4 tbsp. of
hummus

100gr-171
kcal

Tilapia
4 oz-112
kcal

4 oz145kcal

1 oz-28
kcal

pork
tenderloin

100gr99kcal

4 oz-195
kcal

1 oz-36
kcal
100gr-128
kcal

1 oz-49
kcal

1 fillet 89,5
gr-100 kcal
Tofu
1 oz-31 kcal

1tbs-27
kcal

Egg, hard
cooked

cup-183
kcal

1 cup-435
kcal

1 large-78 kcal

1 oz-41
kcal

1oz-50
kcal

2 oz
broiled or
baked fish

Smoked
salmon

100gr-173
kcal
flank steak

100gr-145
kcal

Broiled
tilapia

1 oz-60
kcal

3 0z-110
kcal

100gr212kcal

3 oz shellfish

100gr177kcal

1oz-34 kcal

mussels

100gr119kcal

4 oz-194 kcal
1oz-33 kcal

Grilled
shrimp

1 oz-37
kcal

1 porcija-

100gr-129

1 oz-49 kcal

3oz-180
kcal

3 oz-99 kcal

Batak drum
chicken

broiled
pork chop
4 oz-273
kcal

Oko 170 kcal

Turkey

1 oz-69
kcal
100gr-242
kcal

100gr-71 kcal

315 kcal

kcal

100gr-117
kcal
Salmon
cooked
1 serving 4
oz-244 kcal

dely turkey

1 oz-61 kcal

1 slice 1 oz-26
kcal

100gr-216
kcal

100gr-93 kcal

Egg,
scrambled80 kcal

Turkey dog
1 komad102 kcal
1oz-64
kcal
100gr-2
kcal26

1 serving
139 kcal
1 serving 4
oz-153 kcal
1 oz-38 kcal
100gr-135
kcal

Meso/mah
unarke

3 oz turkey
burger

1 oz. of
pre-cooked
diced
chicken
breast

Salomon

Turkey breast
cooked

03-266 kcal
1 oz-67 kcal
100gr-235
kcal

ground
beef

smoked cod
4oz-328 kcal
1 oz-82 kcal

4 oz-193

Turkey dog

Salomon

Pork chops

kcal
Chicken
broth

Meso/mah
unarke

1 oz-48
kcal

100gr-290
kcal

1 cup-10
kcal

100gr171kcal

roasted
chicken

Fillet

haring

Chicken
breast
fillets:

pickled

1 oz-29
kcal

100gr-262
kcal

100gr-103
kcal

Smoked
haring

Filet
mignon
steak

1 oz-60 kcal

1oz-94
kcal
100gr-332
kcal

chicken jelly

1oz-74 kcal

100gr-211
Herring raw:
1 oz-45 kcal
100gr-158

3 oz-282
kcal

Herring
kippered
1oz-62 kcal
100gr-217
kcal

Meso/mah
unarke

Veal
4 oz-198
kcal

Meatless
bacon strip

Canadian
bacon

1 oz-153
kcal

1 oz-52 kcal

1 oz-50 kcal
100gr-175
kcal

100gr-541
kcal

Tuna beans
salad

100gr-185
kcal

1 strip 50
kcal

Chicken
and veggie
stir fry