Professional Documents
Culture Documents
Low Thyroid Diet - Foods To Eat PDF
Low Thyroid Diet - Foods To Eat PDF
/RZ7K\URLG%DVLFV
:KDWLVWKH7K\URLG"
:KDWLV+\SRWK\URLGLVP"
<RXU([SHULHQFHV
4XHVWLRQQDLUH
/RZ7K\URLG&DXVHV
/RZ7K\URLG&DXVHV
,RGLQH'HILFLHQF\
&KHPLFDOV 7R[LQV
/RZ7K\URLG'LHW)RRGVWR(DW
)RRGVWR(DW
,I\RX
UHIHHOLQJVOXJJLVKWKHILUVWSODFH\RXSUREDEO\JRLV
\RXUFRIIHHPDFKLQH%XWLI\RXUWK\URLGLVUXQQLQJDELW
VORZDIHZFKDQJHVLQ\RXUGLHWPD\KHOSWRQDWXUDOO\
EULQJEDFNWKDWERXQFHLQ\RXUVWHS
7KHJUHDWQHZVLVWKDWIROORZLQJDORZWK\URLGGLHWQHHG
QRWEHDFKRUH0RVWRIWKHIRRGVRQWKLVOLVWKDYH
QXPHURXVRWKHUKHDOWKEHQHILWVDQGFDQPDNHVRPH
GHOLFLRXVUHFLSHV
8VHWKLVDVDQRSSRUWXQLW\QRWRQO\WRJHW\RXUWK\URLG
ZRUNLQJSURSHUO\EXWWRLPSURYH\RXUJHQHUDOKHDOWKWRR
/RZ7K\URLG'LDJQRVLV
/RZ7K\URLG6\PSWRPV
/RZ7K\URLG'LDJQRVLV
/RZ7K\URLG7UHDWPHQW
$/RZ7K\URLG'LHW
)RRGVWR$YRLG
)RRGVWR(DW
5HFLSHV
([HUFLVH
+HUEDO5HPHGLHV
&$7(*25<
9(*(7$%/(6
/RZ7K\URLG0HGLFLQH
2YHUYLHZ
/HYRWK\UR[LQH
/LRWK\URQLQH
/LRWUL[
1DWXUDO7K\URLG
(PDLO8V
&RQWDFW
)22'672
($7
$OIDOID
$UWLFKRNHV
$YRFDGR
%HHWV
%HOO3HSSHUV
&DUURWV
&HOHU\
&XFXPEHU
/HHNV
0XVKURRPV
2NUD
3HSSHUV
3RWDWRHV
6HD9HJHWDEOHV
6TXDVK
3XPSNLQ
7RPDWRHV
127(6
$YRFDGRDQGSRWDWRHVDUHJUHDWVRXUFHRI
W\URVLQHK\SRWK\URLGLVPKDVEHHQOLQNHGWR
ORZOHYHOVRIWKLVDPLQRDFLG
$UWLFKRNHVGRXEOHXSDVDSRZHUIXOOLYHU
GHWR[LILHU
6HDYHJDWDEOHVDUHULFKLQLRGLQHWRR\RX
FDQWU\NHOSNRPEXZDNDPHDUDPHDQG
GXOVH
=XFFKLQL
*HWRXU1HZVOHWWHU
%($16
$]XNL%HDQV
%ODFN%HDQV
/LPD%HDQV
0XQJ%HDQV
1DY\%HDQV
3LQWR%HDQV
5HG.LGQH\%HDQV
6SOLW3HDV
%HDQVDUHDULFKLQ,RGLQH7KH\DUHDOVRD
JRRGVRXUFHRIILEHUZKLFKLVKHOSIXODV
PDQ\SHRSOHZLWKK\SRWK\URLGLVPDOVRVXIIHU
IURPFRQVWLSDWLRQ
+(5%6
%ODFN3HSSHU
&KLOLHV
*DUOLF
*LQJHU
&LQQDPRQ
7XPHULF
3HSSHUPLQW
&LODQWUR
3DUVOH\
6RPHRIWKHVHKHUEVDUHEULOOLDQWIRUZDUPLQJ
\RXXSDQGUDLVLQJ\RXUPHWDEROLVPWU\
EODFNSHSSHUFKLOLHVJDUOLFJLQJHU
FLQQDPRQDQGWXPHULF
&LODQWURZLOOKHOSGHWR[PHWDOVRXWRI\RXU
V\VWHPHVSHFLDOO\PHUFXU\DSURYHQWR[LQ
IRUWKHWK\URLGJODQG
)LUVW1DPH
(PDLO
KWWSORZWK\URLGGLHWFRPIRRGVWRHDWKWP
/RZ7K\URLG'LHW)RRGVWR(DW
5RVHPDU\
)58,76
$SSOHV
&UDQEHUULHVDUHDJUHDWVRXUFHRILRGLQH$
KDOIDFXSFRQWDLQVPFJRILRGLQH,
UHFRPPHQGEX\LQJIUHVKRUIUR]HQ
FUDQEHUULHVDQGDGGLQJWKHPWRVPRRWKLHV
6XSHUPDUNHWFUDQEHUU\MXLFHXVXDOO\HLWKHU
FRQWDLQVDORWRIVXJDURUXQKHDOWK\
VZHHWHQHUV
$SULFRWV
%DQDQDV
%OXHEHUULHV
%ODFNEHUULHV
&KHUULHV
3UXQHVDQGGDWHVDUHXVHIXOEXWRQO\LQVPDOO
TXDQWLWLHV
&UDQEHUULHV
'DWHV
*UDSHIUXLW
.LZL
3DSD\D
3LQHDSSOH
3UXQHV
5DVSEHUULHV
*5$,16
$PDUDQWK
4XLQRD
%XFNZKHDW
%URZQ5LFH
:LOG5LFH
$OWKRXJKEXFNZKHDWLVWHFKQLFDOO\DIUXLW
EXFNZKHDWSURGXFWVDUHYHU\QXWULWLRXV
<RXFDQILQGDOOWKHVHSURGXFWVLQYDULRXV
IORXUVSDVWDVFHUHDOVDQGFUDFNHUV
2,/6
&RFRQXW2LO
2OLYH2LO
5DZ%XWWHU
&RFRQXWRLOKDVDQDWXUDOO\VWLPXODWLQJHIIHFW
RQWKHWK\URLGJODQG
1876
%UD]LO1XWV
0DFDGDPLD1XWV
+D]HOQXWV
&RFRQXW0HDW
%UD]LOQXWVDUHYHU\KLJKLQVHOHQLXPZKLFK
LVQHHGHGWRFRQYHUWWKHWK\URLGKRUPRQH7
WR7%HVXUHWRRQO\HDWRUWKRXJKDQ\
PRUHLVWRRPXFK2QO\DOLWWOHVHOHQLXPLV
QHFHVVDU\IRUWKHWK\URLGWRIXQFWLRQSURSHUO\
),6+
6DUGLQHV
5HGVDOPRQ
6DGO\WKHJOREDOILVKVXSSO\LVSRLVRQHGZLWK
3&%6DQGPHUFXU\VXEVWDQFHVWKDWSRLVRQ
\RXUWK\URLGDQGWKHUHVWRI\RXUERG\VRLWLV
UHFRPPHQGHGWRFXWGRZQ\RXUVHDIRRG
FRQVXPSWLRQ/LPLW\RXUILVKGLVKHVWRD
PD[LPXPRIRQHVHUYLQJDZHHN
7U\WDNLQJDQ2PHJDVXSSOHPHQW
GHILFLHQFLHVRIWKLVIDWW\DFLGKDYHEHHQ
OLQNHGWRORZHUWK\URLGKRUPRQHOHYHOV
$1,0$/
352'8&76
&KLFNHQ
7XUNH\
%HHI
/DPE
(JJV
:LWKRXWDGHTXDWHSURWHLQWKHWK\URLGFDQ
W
IXQFWLRQSURSHUO\HYHQLI\RXDUHWDNLQJ
VXLWDEOHWK\URLGPHGLFDWLRQ
%HVXUH\RXJHWRUJDQLFIUHHUDQJHHJJV
&KLFNHQDQGWXUNH\FRQWDLQW\URVLQHDQ
LPSRUWDQWDPLQRDFLGWKDWFRPELQHVZLWK
LRGLQHWRPDNHWKHWK\URLGJODQGIXQFWLRQ
SURSHUO\
&RPPHUFLDOPHDWLVSDFNHGZLWKDQWLELRWLFV
ZKLFKDUHGLVUXSWLYHWRWKHWK\URLGJODQGDOO
PHDWFRQVXPHGVKRXOGEHRUJDQLFLI
SRVVLEOH
3URFHVVHGPHDWVOLNHOXQFKPHDWEDFRQ
DQGVSDPDUHORDGHGZLWKGH[WURVHQLWUDWHV
VXOSKDWHVDQGVXJDUV
6PRNHGRUYDFXXPSDFNHGPHDWVDUHDOVR
EHVWDYRLGHG
/LNH
N
7ZHHW
32
$UH<RX([KDXVWHG5LJKW1RZ"
,PDJLQHZDNLQJXSHYHU\PRUQLQJZLWKDFOHDUKHDGKDYLQJDQDEXQGDQFHRI
HQHUJ\DQGIHHOLQJH[FLWHGDERXWWKHGD\DKHDG
,IWKLVVRXQGVOLNHDGUHDP\RXQHHGWRFKHFNRXWWKHHypothyroidism
KWWSORZWK\URLGGLHWFRPIRRGVWRHDWKWP
/RZ7K\URLG'LHW)RRGVWR(DW
SolutionHERRN
+DYH\RXH[SHULHQFHGDQ\RIWKHVHV\PSWRPV"
)DWLJXHLWGRHVQWPDWWHUKRZPXFKVOHHS
\RXJHWLWVQHYHUHQRXJK
/DFNRIOLELGRQRGHVLUHIRUVH[
'HSUHVVLRQWKHUHVQRHQWKXVLDVPIRU
DQ\WKLQJ
%UDLQIRJFDQWVHHPWRWKLQNVWUDLJKWRUUHPHPEHUWKLQJV\RXVKRXOG
HDVLO\NQRZ
:HLJKWJDLQ\RXFDQWVHHPWRORVHZHLJKWQRPDWWHUZKDW\RXGR
The Hypothyroidism SolutionLVZULWWHQE\'XQFDQ&DSLFFKLDQRD
ZRUOGUHQRZQHGIXOO\TXDOLILHGQDWXURSDWK
6WDUWWDFNOLQJ\RXU/RZ7K\URLGWRGD\Click HereWRILQGRXWPRUH
DERXWWKH+\SRWK\URLGLVP6ROXWLRQHERRN
KWWSORZWK\URLGGLHWFRPIRRGVWRHDWKWP