n rau dn gip m bu d sinh hn

Rau dn l loi rau t su bnh, d trng v chm sc, c tnh mt nn rt

c a chung trong ma h. Khng nhng th, rau chn cho b s sinh
dn cn c mt s tc dng c bit nh cha mn nht, gip m bu
d sinh, cha hu sn Di y Bibo Mart xin chia s 7 tc dng cc k
tt ca rau dn i vi m bu.
1. Gi u dinh dng

Rau dn cha nhiu protid, glucid, vitamin v cht khong. H m lng vitamin A
rt cao cng thm cc vitamin B(1, 6, 12), C, PP. c bit h m lng lysin trong rau
dn cao hn c la, m, u n nh v bp v ng. Cht beta caroten trong rau
dn cao gip m bu nng cao kh nng min dch. iu quan trng l trong
rau dn khng cha acid oxalic, do vy canxi v st trong rau dn sau khi i v o c
th rt d c tn dng v hp th nn rt tt cho ph n mang
thai.
2. Cha mn nht
Nhiu m bu t ra bun phin v tnh trng mn nht trong sut thai
k, khin h mt t tin khi giao tip rt nhiu. V th, hy nh bay
mn nht vi rau dn nh.
Cc m l m nh sau: Dng 20g rau dn , 20g b cng anh, 16g kim ngn hoa v
16g cam tho t 16g. Hoc n gin nht l m c th ch dng rau dn
thi cng c. em ra sch tt c v gi nt, sau p hn hp
ln mt. Cui cng l nm th gin trc khi ra li mt vi nc

lnh. Bn s thy hiu qu khng ng y.

3. Tr to bn
Chc hn khng t m bu phi kh s vi chng to bn? Hy khc
phc nhng kh chu bng mo thuc n gin v hiu qu t rau
dn: Ly 250g rau dn, em ra tht sch v luc si chng 3 pht. Sau
vt rau ra v trn vi du vng hoc bt vng en ri n vi cm. Mo
thuc n y cng gip gim nhc u, chng mt, nng phng mt v huyt
p cao na y!
4. B sung canxi cho m v b
Canxi l loi khong cht cn c c bit ch trong thi gian ngi
m mang thai. Khi canxi khng c cung cp y , thai tng trng s
s dng canxi trong xng ca ngi m, m m cng rt cn cht n y
c sc khe sinh n v chm sc con sau n y. V th, vic cung
cp nhu cu canxi trong thi k mang thai l rt quan trng, gip to th nh
v pht trin b xng thai nhi v m bo to n vn b xng cho m.
H m lng cht st, canxi trong rau dn cao hn nhiu so vi rau b xi.
iu quan trng l trong rau dn khng cha acid oxalic, do vy canxi v st trong
rau dn sau khi i v o c th rt d c tn dng v hp th nn rt
tt cho ph n mang thai.
5. Gii nhit
V o ma h, thi tit chuyn sang oi bc khin cc b bu cm thy tht
kh chu v nhit c th ca h thng xuyn cao hn. m
bo sc khe cho c m v thai nhi, cc b bu nn n nhng mt v
c tc dng gii nhit.
Trong trng hp n y, rau dn l mt gi tuyt vi, bi n c tnh mt,
cng dng thanh nhit rt tt. V vy, v o nhng ng y h nng bc, m
bu nn b sung thm mt bt canh rau dn v o ba n h ng ng y nh!

6. Gip d sinh
Sn ph trc sinh mt ng y hoc v i m sinh kh, khng c thuc gic
th khng g gip d sinh bng ung nc ct 100gr rau dn gai (trng,
) nu vi 100ml nc, b b, ung khi cn m.
Ngo i ra, rau dn cn c tc dng cha hu sn nh sau: L dn ta 50g, ra
sch thi lt, nu b b ly nc ri thm go np nu th nh cho v
n trong ng y
7. Cha my ht sa medela gia bao nhieu hu sn

Vi nhng m b hu sn m c th ly l dn ta 50g, ra sch thi lt,

nu b b ly nc ri thm go np nu noi cho be so sinh th nh cho v
n trong ng y.

Lu khi n rau dn
Rau dn rt k vi ba ba v tit canh, c bit l tit canh vt v tit
canh ln. Do rau danh sch mua s sinh cho b dn c tnh mt, nn khng
thch hp dng cho ngi th cht lnh; tiu lng v tiu chy mn tnh.
Ngo i ra, cng ging nh bt c loi thc phm n o khc, m bu khng
nn n qu nhiu mt lc nh!
Trn y l 7 tc dng rau dn i vi m bu. Nu m c cu hi
hoc thc mc hy gi v chuyn mc Bn hi Bc s tr li m
nh!
Chc cc m mt thai k khe mnh!
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