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    The document outlines different workout circuits for 6th, 7th, and 8th grade physical education classes. Each circuit includes bodyweight exercises like pushups, squats, lunges and includes laps around the school. The circuits vary in whether they are completed for time or as many rounds as possible in 20 minutes. Exercises include pushups, burpees, mountain climbers, jumping jacks and more with increasing repetitions and exercises as the grades increase.

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    The document outlines different workout circuits for 6th, 7th, and 8th grade physical education classes. Each circuit includes bodyweight exercises like pushups, squats, lunges and includes laps around the school. The circuits vary in whether they are completed for time or as many rounds as possible in 20 minutes. Exercises include pushups, burpees, mountain climbers, jumping jacks and more with increasing repetitions and exercises as the grades increase.

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    © All Rights Reserved
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    24 views1 page

    TH TH

    Uploaded by

    api-315044883
    The document outlines different workout circuits for 6th, 7th, and 8th grade physical education classes. Each circuit includes bodyweight exercises like pushups, squats, lunges and includes laps around the school. The circuits vary in whether they are completed for time or as many rounds as possible in 20 minutes. Exercises include pushups, burpees, mountain climbers, jumping jacks and more with increasing repetitions and exercises as the grades increase.

    Copyright:

    © All Rights Reserved
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    of 1

    6th:

    The Crosby
    (For Time)
    5 Push Ups
    5 Burpees
    5 Jump Squats
    1 Lap around the school
    10 Push Ups
    10 Burpees
    10 Jump Squats
    2 Lap around the school
    The McGriff
    (Sets in 20 Minutes)
    5 Squat Jumps
    10 Mountain Climbers
    15 Cherry Pickers
    20 Jumping Jacks
    1 Lap around the school
    The Lawrence
    (For Time)
    5 Tricep Dips
    5 Push Ups
    5 Push to Plank
    5 Burpees
    10 Tricep Dips
    10 Push Ups
    10 Push to Plank
    10 Burpees
    5 Tricep Dips
    5 Push Ups
    5 Push to Plank
    5 Burpees
    The Pauldin
    (Sets in 20 minutes)
    10 Sit ups
    15 Bicycles
    25 Flutter Kicks
    40 Mountain Climbers

    7th Grade:
    The Pendergrass
    (Sets in 20 Minutes)
    7 Sit ups
    14 Dying Cockroaches
    21 Jumping Jacks
    28 Cherry Pickers
    The Buczek
    (Sets in 20 Minutes)
    10 mountain climbers
    20 hop in, hop outs
    10 squat jumps
    20 High Knees
    1 Lap around the school
    The Rearick
    (For Time)
    10 Push Ups
    10 Push to Plank
    10 Tricep Dips
    1 Lap around school
    15 Cherry Pickers
    15 Mountain Climbers
    15 Jumping Jacks
    1 Lap around school
    20 Sumo Squats
    20 Calf Raises
    20 Jumping Lunges
    1 Lap around school
    The Campbell
    (Sets in 20 min)
    5 Sit Ups
    5 Push Ups
    5 Burpees
    5 Box Jumps
    20 Jumping Jacks
    10 Sit Ups
    10 Push Ups
    10 Burpees
    10 Box Jumps
    40 Jumping Jacks

    8th Grade:
    The Moore
    (Sets in 20 Minutes)
    10 Sit Ups
    15 Burpees
    20 Jumping Jacks
    30 Alternating crab toe touch
    The Sanzo
    (For Time)
    10 Push Ups
    10 Burpees
    10 Supermans
    2 Laps around the school
    20 Push Ups
    20 Burpees
    20 Supermans
    2 Laps around the school
    The Snyder
    (Sets in 20 Minutes)
    20 Mountain Climbers
    20 Jumping Jacks
    20 Burpees
    20 High Knees
    20 Hop in Hop Outs
    The Johnathan
    (For Time)
    1 Lap around the school
    10 push ups
    10 Squat Jumps
    1 Lap around the school
    10 Burpees
    10 Box Jumps
    1 Lap around the school
    10 Jump Lunges
    10 Sit Ups
    1 Lap around the school
    50 Jumping Jacks

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