Bridges 15 reps

Lunges 15 reps
Doney kicks 15 reps
Squats 15 reps
Deadlift 12 reps
Hammy curl 12 reps
3 sets of each

Single leg glute bridge 15 reps

Hip thrusts 12 reps
Donkey kicks 15 reps
Banded glute bridge 20 reps
Banded hip abductors 20 reps
3 sets of each

Banded glute bridge 20 reps

Frog pumps 20 reps
Single hip thrust 12 reps
Lying hip abductors 15 reps
4 sets of each

Frog pumps 20 reps

Single leg hip thrusts 14 reps
Step back lunges 12 reps
Sumo deadlift 12 reps
All around the world lunges 10 reps
Hip abductions 16
3 sets of each
SL hip thrust 12 reps
Deadlifts 12 reps
Walking lunges 32 reps
Frog pumps 30 reps
Sumo squats 12 reps
Bridges 20 reps
3 sets of each

Frog pumps 30 reps

Hip thrusts 15 reps
Step back lunges 12 reps
Deadlift 12 reps
Hip abductions 15 reps
3 sets of each