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  • Powerlifitng Weights by Body Mass

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    Weightlifting standards.

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    powerlifitng weights by body mass

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    Weightlifting standards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Powerlifitng Weights by Body Mass

    Uploaded by

    crossfit123
    Weightlifting standards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Bench Press - Adult Men

    Kilograms
    Body Weight
    82
    90

    Untrained
    60.0
    62.5
    Untrained
    27.5
    30.0
    32.5
    35.0
    37.5

    Elite
    157.5
    162.5

    Novice
    35.0
    37.5
    40.0
    40.0
    42.5

    Intermediate Advanced
    37.5
    50.0
    40.0
    52.5
    42.5
    57.5
    47.5
    62.5
    52.5
    65.0

    Elite
    62.5
    65.0
    67.5
    75.0
    85.0

    Deadlift - Adult Men

    Kilograms
    Body Weight
    82
    90

    Intermediate Advanced
    90.0
    125.0
    97.5
    132.5

    Bench Press - Adult Women

    Kilograms
    Body Weight
    52
    56
    60
    67
    75

    Novice
    75.0
    80.0

    Untrained
    67.5
    70.0

    Novice
    125.0
    132.5

    Intermediate Advanced
    142.5
    200.0
    152.5
    207.5

    Elite
    250.0
    257.5

    Deadlift - Adult Women

    Kilograms
    Body Weight

    Untrained

    Novice

    52

    30.0

    55.0

    62.5

    90.0

    115.0

    56

    32.5

    60.0

    67.5

    95.0

    120.0

    60

    35.0

    62.5

    72.5

    100.0

    125.0

    67

    37.5

    67.5

    80.0

    110.0

    135.0

    75

    40.0

    72.5

    85.0

    117.5

    145.0

    Untrained
    35.0
    37.5
    Untrained
    17.5
    17.5
    17.5
    20.0
    22.5

    Intermediate Advanced
    62.5
    75.0
    65.0
    77.5

    Elite
    100.0
    105.0

    Novice
    22.5
    22.5
    25.0
    27.5
    30.0

    Intermediate Advanced
    27.5
    35.0
    27.5
    37.5
    30.0
    40.0
    32.5
    42.5
    35.0
    47.5

    Elite
    45.0
    47.5
    50.0
    55.0
    62.5

    Power Clean - Adult Men

    Kilograms
    Body Weight

    Novice
    50.0
    52.5

    Press - Adult Women

    Kilograms
    Body Weight
    52
    56
    60
    67
    75

    Elite

    Press - Adult Men

    Kilograms
    Body Weight
    82
    90

    Intermediate Advanced

    Untrained

    Novice

    Intermediate Advanced

    Elite

    82
    90

    37.5
    40.0
    Untrained
    17.5
    17.5
    20.0
    22.5
    22.5

    Untrained
    32.5
    35.0
    Untrained
    15.0
    15.0
    15.0
    17.5
    17.5
    Untrained
    55.0
    57.5

    Intermediate Advanced
    35.0
    50.0
    37.5
    52.5
    40.0
    55.0
    45.0
    60.0
    50.0
    65.0

    Elite
    60.0
    65.0
    67.5
    75.0
    85.0

    Novice
    55.0
    57.5

    Intermediate Advanced
    67.5
    92.5
    72.5
    100.0

    Elite
    110.0
    115.0

    Novice
    25.0
    27.5
    30.0
    32.5
    35.0

    Intermediate Advanced
    30.0
    37.5
    32.5
    40.0
    35.0
    42.5
    37.5
    50.0
    40.0
    52.5

    Elite
    50.0
    52.5
    55.0
    62.5
    67.5

    Novice
    100.0
    105.0

    Intermediate Advanced
    122.5
    167.5
    130.0
    177.5

    Elite
    217.5
    230.0

    Squat - Adult Women

    Kilograms
    Body Weight
    52
    56
    60
    67
    75

    Novice
    32.5
    35.0
    37.5
    40.0
    42.5

    Squat - Adult Men

    Kilograms
    Body Weight
    82
    90

    140.0
    147.5

    Power Snatch - Adult Women

    Kilograms
    Body Weight
    52
    56
    60
    67
    75

    120.0
    127.5

    Power Snatch - Adult Men

    Kilograms
    Body Weight
    82
    90

    87.5
    92.5

    Power Clean - Adult Women

    Kilograms
    Body Weight
    52
    56
    60
    67
    75

    72.5
    75.0

    Untrained
    25.0
    25.0
    27.5
    30.0
    32.5

    Novice
    45.0
    47.5
    50.0
    55.0
    57.5

    Intermediate Advanced
    52.5
    67.5
    55.0
    72.5
    60.0
    77.5
    62.5
    85.0
    67.5
    90.0

    Elite
    87.5
    90.0
    95.0
    105.0
    115.0

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