PASAY CITY WEST HIGH SCHOOL

Pasadena St., F.B. Harrison, Pasay City

Name: _________________________________ Grade & Section: ____________________ Score: ________

Teacher: _______________________ Parent’s Name & Signature: ____________________ Date: _________

MONTHLY EXAMINATION
HEALTH-OPTIMIZING PHYSICAL EDUCATION – GRADE 12

I IDENTIFICATION: Identify the following statement and write your answer in the space provided.

______________1. It is the ability of the heart, lungs, and blood vessels to deliver oxygen to work.
muscles and tissues, as well as the ability of those muscles and tissues to utilize
oxygen.
______________2. It is the ability of the muscle to generate force against a physical object.
______________3. It is the body’s relative amount of fat to fat-free mass.
______________4. It is one's ability to execute daily activities with optimal performance, endurance,
and strength with the management of disease, fatigue, and stress and reduce
sedentary behavior.”
______________5. A multidimensional construct containing the components of cardiorespiratory
endurance, muscular strength, muscular endurance, flexibility, and body
composition.

II MULTIPLE CHOICE: Choose the letter of the correct answer. Write your answer in the space provided
before the number.

______6. Ximena is planning to manage her exercise routine. For her to stick to her exercise routine, which of
the following is the best thing that she should do?
A. Set SMART goals B. Walk before you run C. Meditate D. Observe others
______7. Which component of physical fitness refers to the physical attributes such as cardio-respiratory,
muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
______8. Skye is lying down on the mat while facing down, palms are on the mat about shoulder width.
what component is being assessed?
A. Strength B. Flexibility C. Endurance D. Speed
______9. Which of the following FITT principles refers to the amount of energy the exercise requires?
A. Frequency B. Intensity C. Time D. Type
______10. Student B weighed weight and eventually turned obese during the lockdown. Her resets, “It’s easier
for me to find excuses not to exercise than to do something even during lockdown”. Which barrier in
participating in physical activities refers to:
A. Energy B. Skill C. Time D. Willpower

III ANALOGY: The analogy below is words in Physical fitness, choose a word that is not related to the word
given in each number. Write your answer in the space provided before the number.

_______________11. FLEXIBILITY -Set and reach Zipper test Tripple Jump Straddle set
_______________12. BALANCE -Pivot turn Arabesque Tripple twist Dig pass
_______________13. AGILITY -Lateral jump Plank jack Lateral lunge Vertical Jump
_______________14. POWER -Medicine Ball Discuss throw Shot put Split Jump
_______________15. LOCOMOTOR-Walking Skipping Flexion Galloping

1
IV MODIFIED TRUE or FALSE: Write true if the statement is correct but if it's false, change the underlined
word/words to the correct term to make the statement correct.

________16. Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
________17. Physical activity refers to the contraction of skeletal muscle that produces bodily shape and
requires energy.
________18. Exercise is a physical activity that is planned and performed with the goal of attaining or
maintaining physical fitness.
________19. Flexibility exercises are achieved through hold and movement.
________20. Balance and coordination are exercises that focus on maintaining an individual's
center of gravity.

V MATCHING TYPE: Match column A with the corresponding item in column B. Write the letter of your answer
for each number.

A B

_______21. The maximum force a muscle or muscle a. Agility

group can apply but in the shortest time. b. Balance
_______22. It is the ability to rapidly change body direction, c. Coordination
accelerate, or decelerate. d. Flexibility
_______23. A component of physical fitness refers to the athlete's e. Power
ability to stay in control of their body's position. f. Speed
_______24. The ability to select the right muscle at the right
time with proper intensity to achieve proper action.
_______25. It is the ability to move muscles and joints
through a full normal range of motion

VIII ESSAY 26-30. Explain the benefit of Physical Fitness.

5-4
The benefits of physical fitness
are well explained in five to four
sentences
3-2
The importance of physical fitness
has been explained but there is a
lack of validation and data on the
references
1
no benefit has been shown in the
said sentences and they deviate
from the topic of the question

________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
_______________________________________________________________________________________

Prepared by:

Mr. Jodel F. Gomba

HOPE Teacher

2
3
4