Pagadian Diocesan Schools

HOLY FAMILY HIGH SCHOOL

Poblacion, Ramon Magsaysay, Zamboanga del Sur

MIDTERM EXAMINATION
In P.E. 11

Name of Student: ___________________________________________ Score:

Grade & Section: ________________________ Date: February 24, 2022
General Instructions: Submit this test paper on Friday, March 04, 2022. Write legibly, neatly and avoid
erasures.

I.ENUMERATION
Directions: Identify what is being asked. Write the correct answer on the space provided.

1-10 Benefits in engaging physical activities

1.
2.
3.
4.
5.
6-10 Individual Sports
7.
8.
9.
10
11-15. Dual Sports
11.
12.
13.
14.
15.
16-20.Team Sports
16.
17.
18.
19.
20.

II. MORES TYPE

Directions: Analyze the given statements. Choose among the choices that corresponds to the
correct answer. Write the letter of your choice on the space provided before the number.

A. If the statement A is true and the statement B is false.

B. If statement A is false and statement B is true.
C. If both statements are true.
D. If both statements is false.

_________1. A. A dual sport includes any sport where individuals are organized into opposing teams which
compete to win.
B. Dual sports are played by two people opposing each other.

_________2. A. Engaging in different sports whether individual, dual or team sports is beneficial to everyone.
B. Badminton is a team sport.

_________3. A. Physical Fitness is defined as any bodily movement produced by skeletal muscles that require
energy expenditure.
B. Aerobic dance this usually includes moderate to vigorous activity that makes you feel a bit
warm, causes your breathing to increase and your heart rate to increase.

_________4. A. During the COVID-19 pandemic it is even more important for all people to be physically
active.
 B. Dance is an activiy that requires physical actions and skills where individual or teams compete
under a set of rules. It is classified into individual, dual or team sports.
_________5. A. Exercise can improve one’s mood.
B. When you are stressed, your muscles get tense.

_________6. A. Do not use mobile phone inside the gym.

B. Wear loose jewelry while working out.

_________7. A. The attire should be appropriate for the chosen activity.

B. Use protective equipment and practice correct technique.

_________8. A. The knowledge on how to execute the movement is just as important as the movement.
B. Individual sports also allow athletes to aim for personal goals without worrying about hurting
the team.

_________9. A. Be aware of the exercise area for each equipment.

B. Eating properly and drinking adequate amount of water can help delay fatigue and decrease
risk
of dehydration.

_________10. A. Follow rules and decorum during competition Tournament directors and sports officials draw
up rules and regulations for any competition to maintain calmness and safety for everyone
involved.
B. The fit of the shoe is just as important as the shoe type.

TEST III- SHORT RESPONSE ESSAY

Directions: Answer the following questions write your answers on the line.

1-3 How important is physical activity and sports in managing one’s stress?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

4-5. What are ways to avoid injuries in engaging sports or any physical activities?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

1-5 Directions: Choose one of your favorite sports and draw at least five (5) Facilities, equipment and
apparatus
that is used. Draw it inside the box provided below. (5pts)
Answer Key

Test II

1. B
2. A
3. D
4. A
5. C
6. A
7. C
8. C
9. C
10. C