SCHOOL OF STUDENT ASSESSMENT PACKAGE

SENIOR HIGH
BASIC
SCHOOL
Physical Education & Health 11 – Week 4

NAME: _________________________ Date of Submission: February 11, 2022

SECTION: 11- __________________ Score:

INSTRUCTIONS: Open your Curriculum Package in Week 1 saved in your OTG

flash drive before answering this assessment. Use black or blue ballpen only. If
you have questions, message it through our Group Chat only. Observe
neatness in your paper. God bless!

PRE-ASSESSMENT
Instructions: Answer the following questions by assessing your capabilities to
the following. Put check mark on each if your answer is Yes or No. Answer this
with HONESTY. (10 points)
1. Do you prefer a more casual approach? Yes ( ) No ( )
2. Do you enjoy doing things on your own? Yes ( ) No ( )
3. Do you enjoy doing a group activity? Yes ( ) No ( )
4. What physical fitness component do you want to develop/improve? Rank
each component with 1 being the highest and 5 being the lowest.
____ Cardiovascular endurance
____ Muscular Strength
____ Muscular Endurance
____ Flexibility
____ Body Composition
5. Based on your assessment, what sports/ activity do you think is suitable
for you? Why?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

G11: Physical Education and Health

THIS ASSESSMENT PACKAGE IS A PROPERTY OF SOUTHERN CHRISTIAN COLLEGE, IT IS NOT FOR SALE NOR CAN BE
REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE INSTITUTION.

1
 SCHOOL OF STUDENT ASSESSMENT PACKAGE
SENIOR HIGH
BASIC
SCHOOL
Physical Education & Health 11 – Week 4

Discussion Details: Watch the pre-recorded video about Type of Sports

open the video WEEK 4.1 and WEEK 4.2 Discussion saved in your
OTG. We are going to have our synchronous meeting for OFFLINE
just wait for further announcements from our Group Chat. If you
have questions, you can directly message me in our Group Chat. Always
be updated because I will announce important details regarding our
lessons in our private group or Facebook group chat.

Answer the question comprehensively. (15 points)

1. What are the lessons you can apply to real-life when you are active in
sports activities? Enumerate at least three and explain.
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

Instructions: Identify what kind of sports are the following by writing “IDS” for
individual or dual sports and “TS” for team sports. Write your answers in the
space provided before each number. (20 points)

______1. Boxing ________6. Badminton

______2. Football ________7. Taekwondo
______3. Basketball ________8. Weightlifting
______4. Volleyball ________9. Triathlon
______5. Golf ________10. Baseball

G11: Physical Education and Health

THIS ASSESSMENT PACKAGE IS A PROPERTY OF SOUTHERN CHRISTIAN COLLEGE, IT IS NOT FOR SALE NOR CAN BE
REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE INSTITUTION.