NORTHWESTERN AGUSAN COLLEGES

Bayview Hill, Nasipit, Agusan del Norte

ESC Participating School
1st Quarter Examination
PEH 11

NAME: ________________________________________YR/SEC: ______________DATE: ______________

TEST I A: Identify the difference between aerobic, muscle and bone strengthening. Write your answer in the box. (7
points)
AEROBIC BONE STRENGTHENING MUSCLE STRENGTHENING

TEST I B: Write FP if the statement is for Fueling Performance, EE for Emotional Eating, SE for Social Eating, and
EOH if it is for Eating Out of Habit. Write your answer on the space provided.
_____1. Eating can be associated and influence by traditions.
_____2. Eating may also be associated with particular circumstances or sport events.
_____3. This type of eating is usually associated with athletes.
_____4. Some people are either motivated or not motivated to eat depending on their mood.
_____5. People associate eating with celebrations, holidays, family gatherings, and religious traditions.
_____6. Athletes and people who regularly engage in high-intensity activities need to consume the right kind and amount
of food to ensure peak performance whenever necessary.
TEST I C: Identify the barriers to physical activities. Choose your answer from the box.

> Have an insufficient time for exercise > Add physical activity to your daily routine

> Explain your interest in physical activity to your friends and families

> Have fear of being injured or have recent injury/ies > Lack of encouragement

> Find exercise not enjoyable > Do not have adequate facilities

> Convince yourself to engage physical activities > Find exercise boring

Barriers to Physical Activity

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TEST II A: ESSAY
1. Based on the picture below, analyze the factors that affects the person on doing physical activities. (9 points)

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TEST II B: REFLECT UPON
1. What are some of the things that you have a
habit of forgetting? What are the things you always remember? Cite a scenario. Write your answer at the back of this page.

TEST III. EVALUATE

1. Make a research about two adults of the same age but with different lifestyles.
a. Construction worker
b. Office manager
Process Question:
Who among the two is healthy? Why?

Prepared by:

DANTE JR. R. BITOON, LPT

PEH 11 TEACHER

Checked by:

MARIA LUZ J. GOLOSINO, Ph.D (CAR)

HIGH SCHOOL PRINCIPAL