NNORTHWESTERN AGUSAN COLLEGES

Bayview Hill, Nasipit, Agusan del Norte

ESC Participating School
2nd Quarter Examination
MAPEH 7

NAME: ________________________________________YR/SEC: ______________DATE: ______________

Direction: Describes the musical characteristics of representative selections of Cordillera, Mindoro, and Palawan and of
the Visayas.
Traditional Music Characteristics

1. SALIDUMAY

2. HUDHUD

3. OGGAYAM

4. GANGSA ENSEMBLE

TEST I: Directions:
1. Start writing descriptions by saying “ I believe . . .”
2. Give at least three (3) descriptions of the picture below then give the name of the product/ picture. Follow the given
answer below to complete your table of answers.
Product Answer
CORDILLERA I believe it is made out of special thread,
I believe it can be machine or hand made
I believe it is colored red, white and black.
I believe it is a “BAHAG”.

PRODUCT DESCRIPTION/ANSWER
PALAWAN

MINDORO

TEST II: Answer the following questions by true or false. Write your answer before the number.
 _____1. Badminton can help me improve my heart and lungs.
_____2. If I would like to improve my jumping ability in high jump, I should be doing push up exercise.
_____3. Playing Table Tennis can help me improve the sahpe of my abs.
_____4. The biceps and triceps muscles of my arms are used in playing Lawn Tennis therefore I need to engage myself
more on jogging exercises.
_____5. Brisk walking is a good exercise for my heart and lungs.

TEST II B: Use nutritious foods to help you complete this puzzle.

ACROSS
1. English word of SUHA: _ _ _ _ _ O
2. Apples, oranges, and bananas fit into this food group.
5. This sweet, smooth food comes in different flavors and
is a great way
to get calcium for your bones.
7. ________ is an orange vegetable.
8. Try fat-free or low ______ foods when you can.
9. Use whole-grain ______ for your sandwiches.
11. Cheddar, Eden, and mozzarella are examples of
______.
14. Fits into the grains group; goes great on stir-fry with
garlic in the
morning.
15. Food pyramid is a _________ to help you eat
nutritious foods.
17. Spaghetti is a type of ____________.
DOWN
1. Duck and chicken are example of _______.
2. Eat variety of ______ from all the groups.
3. Eggplant and Gumbo or Okra are examples of __________.
4. These are a great sources of protein and can be mixed with
cereals
and dried fruits for “on-the-go” snack.
6. Monggo and soya belong to the group of _________ and they
can be
eaten in lots of different ways.
10. Vegetable or Olive __________ are often used for cooking
and are part
of a healthful diet.
11. This makes a quick and easy “ready-to-eat” breakfast with
fruit and
milk.
12. You can hard-boil, scramble, fry, or eat them as an omelet.
How do
you like your _______?
13. Salmon and Milkfish or Bangus are examples of _________.
16. Lean ______ is an excellent source of protein, iron, and zinc.

TEST III: ESSAY. Write your answer at the back of this page.
1. Are the musical instruments of Mindoro, Palawan, and the Visayas similar to those of the Cordilleras? Explain
2. Look for a photo of different arts and crafts of MIMAROPA and the Visayas. Paste it at the back of this page and
explain the characteristics of those arts and crafts.
3. List all the foods and drinks you used to eat in a day. List them in the table provided below and check it from the food
pyramid guide where the column of food group where each food belongs.

Vegetable group
(milk and other
Dairy products

milk products)

and root crops

beans, eggs &
(chicken), dry

Bread, cereal,
Meat, poultry

rice products,
List of foods

Fruit group
Fats, oil &

nuts group

(kamote)
sweets

TEST IV: You are task to perform the selected culture and arts of the Cordillera, Mindoro, Palawan, and Visayas. You
can choose the following options on how you are going to present your output
a)collage making
b)poster making
c) slogan
Deadline will be this coming December 13, 2021.

Prepared by:

DANTE JR. R. BITOON, LPT

MAPEH 7 TEACHER

Checked by:

MARIA LUZ J. GOLOSINO, Ph.D (CAR)

HIGH SCHOOL PRINCIPAL