NAGA NATIONAL HIGH SCHOOL CONTENT

MAPEH 10

Guide Card .......................

Activity Card .......................

Eating the right
Assessment Card .......................
kind of food Enrichment card .......................

Reference Card .......................

Strategic Intervention Materials (SIM)
First Quarter

 “Healthy does NOT mean starving yourself EVER.

Healthy means eating the right food in the right amount”.
– Karen Salmansohn
Prepared By:

LORENZO B. BELLEN JR.

MAPEH Teacher
NAGA National High School
Guide Card
Guide Card

Direction;
This kit contains Make activity:
the following your own
healthy Meal Plate following the Assessment Card
healthy meal plate guide below.
FOCUS SKILL

*Choose the right kind of food for adolescents

SUPPORT SKILLS

*Explain the need to select food base on the nutritional needs during
adolescents 1. What do you observe about your food intake?
*Follow the food pyramid guide for adolescents and nutritional guidelines for
Filipinos in choosing food to eat. 2. Which food group do you have the most in your list?

3. Based on your
Which food list,
group doanswer
you havethe
lessfollowing questions:
in your list?

4. Why do you choose those foods?

5. Do you take the needed serving each day?

Activity Card
6. Why do you plan to do your eating habits?
Direction: List the foods and drinks you usually eat the whole day. List them in
the space below.check the column of the food group where each food belong.

List of Fats,oil Milk and Meat Vegetabl Fruit Bread

foods and milk poultry,dr e group group cereals,
sweets products y beans, rice,rice
eggs and products
nuts group and roots
crops
group
Enrichment Card
 HEALTH IN THE PHILIPPINES Wikipedia

Cure For All Diseases By Dr Hulda Clark

Exploring with MAPEH Arlene Dela Vega

Remedios Nery
Rolando Palomique
Alvenia Palu-ay

The way you think, the way you behave, the way you
eat, can influence your life by 30 to 50 years.

- Deepak Chopra

Reference Card

READ MORE TO LEARN MORE!!!

http://pubs.exl.vt.edu/350/350-850/35