MAPEH LEARNING AREA

First Quarter SY 20 - 21
ACTIVITY SHEET No. 4 - PHYSICAL EDUCATION 9
PHYSICAL FITNESS (HEALTH AND SKILL RELATED FITNESS) AND BMI
M
Class Number: ______________________________ Date: _________________________________
10/2/2020
Name: ____________________________________
Serrano, Justine Carl R. Activity Sheet number: _____
4 Score:_______
Grade and Section: __________________________
VIII-St. John Bosco Teacher: ______________________________
Ms. Rasalan
I. ACTIVITY
Answer the following questions by writing the correct answer in the blank space.

1. The ability to use the sense and body parts in order to perform motor tasks smoothly
and accurately. ___________________________
SPECIFIC FITNESS
2. The ability to maintain equilibrium while stationary or moving.
_______________________
BALANCE
3. The ability to transfer energy swiftly into force. The key words to think about are speed
and strength. ____________________________
POWER
4. In a “skill related fitness” context, speed is ___________________________
the ability to move our body.
5. The ability to rapidly and accurately change the direction of the whole body in space.
_________________________
AGILITY
II. EVALUATION
A. MATCHING TYPE: Match the picture to the correct answer.

1. A. Muscular Strength

2.
B. Agility

3. C. Cardio Respiratory Endurance

4. D. Coordination

E. Speed

5
B. Compare and Contrast
Complete the diagram below. Write in the box the components of Physical Fitness.

PHYSICAL FITNESS

HEALTH RELATED FITNESS SKILL RELATED

-MUSCULAR STRENGTH -SPEED

-MUSCULAR ENDURANCE -AGILITY
-CARDIO RESPIRATORY -POWER
ENDURANCE -REACTION TIME
-BODY COMPOSITION -FLEXIBILITY
-COORDINATION

III. REFLECTION

Being physically fit and healthy is one of the important that matters in our life for us to be able
to commit our everyday routines. As a Catholic how will you show consistency, systematically,
and competently healthy especially nowadays?
As a Catholic, I will show you my importance of being physically fit, to put it simply, physical
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activity and exercise is important for everyone. Children, adolescents, and adults of all ages need
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regular physical activity. Physical activity promotes good health, and I should stay active
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throughout all stages of my life regardless of my body type or BMI. Understanding the benefits
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of physical fitness and knowing how active I should be can help maintain good health and
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improve my overall quality of life.
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