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  • 1st Month Workout

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    This workout plan outlines a 1st month schedule that includes cardio, resistance, flexibility, and neuro training on most days. The plan is broken into 4 weeks, with each week including 2 rest days and 5 workout days targeting different areas. More detailed workout descriptions are provided in an appendix referenced in the notes.

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    1st month workout

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    This workout plan outlines a 1st month schedule that includes cardio, resistance, flexibility, and neuro training on most days. The plan is broken into 4 weeks, with each week including 2 rest days and 5 workout days targeting different areas. More detailed workout descriptions are provided in an appendix referenced in the notes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    1st Month Workout

    Uploaded by

    api-316367913
    This workout plan outlines a 1st month schedule that includes cardio, resistance, flexibility, and neuro training on most days. The plan is broken into 4 weeks, with each week including 2 rest days and 5 workout days targeting different areas. More detailed workout descriptions are provided in an appendix referenced in the notes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout Plan - 1st Month

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Day One

    Day Two

    Day Three

    Day Four

    Day Five

    Day Six

    Rest

    Cardio, Resistance

    Cardio, Flexibility

    Cardio, Resistance,
    Neuro

    Cardio, Flexibility

    Cardio, Resistnace,
    Neuro

    Flexbility

    Appendix Pt. 1

    Rest

    Cardio, Resistance

    Appendix Pt. 2

    Rest

    Cardio, Resistance,
    Neuro

    Appendix Pt. 3

    Rest

    Cardio, Resistance,
    Neuro

    Cardio, Flexibility

    Cardio, Resistnace

    Appendix Pt. 4

    X
    Cardio, Flexibility

    Cardio, Resistance,
    Neuro

    X
    Cardio, Flexibility

    X
    Cardio, Flexibility

    Cardio, Resistnace

    Notes:
    All workouts are described in the Appendix

    Flexbility

    X
    Cardio, Flexibility

    Rest

    Cardio, Resistnace,
    Neuro

    Cardio, Neuro

    Flexbility

    X
    Cardio, Flexbility

    Cardio, Resistance,
    Neuro

    Flexbility

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