PAT CLASSIFICATION SHEET

NAME: Josiah Schillinger

AGE: 25

TEST DATE: 4/25/16

SEX: M

Aerobic Endurance: Bruce Protocol

Go to http://www.exrx.net/Calculators/Treadmill.html
Fill in your information and click on Calculate. Record your values.
Total time (min): 13:59
METs

14.529

VO2max 50.85
Population Average 44.86
Score

84

Rating

Good

X Met rating of GOOD

Did not meet rating of GOOD
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps 42
Population Average 39
Score

65

Rating

Average

Met rating of Above Average

X Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

X Met minimum standard
Did not meet minimum standard
Muscular Strength:
Lift from floor to waist
X Met minimum standard
Did not meet minimum standard
Overhead lift
X Met minimum standard
Did not meet minimum standard
Muscular Endurance: YMCA Bench Press Test
Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Number of correct reps: 44
Population Average 23
Score

93

Rating

Excellent

X Met rating of GOOD

Did not meet rating of GOOD